Mobile Regional Senior Community Center

March 2010 Newsletter

Wear Your Western Attire and Kick up your

Fri., March 5, 2010 Sat., March 6, 2010

7:00pm—10:00pm 1:00pm — 3:00pm
Cost: $8.00
(No Refunds) Pot Luck
Bring a dish of your choice to
Volunteers must be approved share with others!
prior to the dance by a program staff person.
Meet new participants!
Purchase your tickets today!
Prizes—Music—Dance
Dance—Eat—Socialize

MRSCC staff welcomes all new participants! We are

glad you are here and would love for you to join us for
our Monthly Meet and Greet.

St. Patrick’s Day

March 17th
Don’t forget to
wear your green!

MRSCC
HOURS OF OPERATION

Monday-Thursday 8:00am - 8:00pm

Friday 8:00am - 7:00pm
Saturday 9:00am- 7:00pm
Sunday 1:00pm- 5:00pm
Café 3201 Mon.-Fri. 11:00am- 1:30pm

3201 Hillcrest Rd. Mobile, AL 36695

Phone: 251-602-4963 Fax: 661-0236
 Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release Form
on file and have completed our fitness orientation to attend fitness/dance classes or use the fitness room.
Aerobic Impact
Class Description: Light weight lifting, elastic bands, ballistic balls, floor exercises and more!!
Days: Mondays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Kristy Taylor
Days: Fridays Time: 6:00pm - 7:00pm Room: Multipurpose C Instructor: Kristy Taylor

Water Aerobics (30min classes)

Class Description: Water aerobics increases range of motion, supports the body and reduces stress on your muscles and joints.
Days: Monday/Tuesday Time: 2:30pm & 3:30pm Days: Wednesdays Time: 4:30pm & 5:30pm Days: Thursdays
Time: 2:00pm Instructor: Brandon Armstrong Maximum Class Size: 6 ( first come first serve)

Tai Chi
Class Description: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those with arthritis.
Days: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Steve’s Dance Class

Class Description: Learn new line dance and swing out moves! He will teach you step by step dance moves to make you the hit of the party!
Days: Thursdays Time: 9:00am –11:00am Room: Multipurpose C Instructor: Gerald Stevens

Beginners Line Dance

Class Description: No Experience Needed!! Join in on the fun, good music and get a full body workout!
Days: Wednesdays Time: 1:00pm - 2:00pm Room: Multipurpose C Instructor: Dot Cowart

Intermediate Line Dance

Class Description: Ready to move to the next level. Join in on the fun, good music and get a full body workout part two!
Days: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Ballroom Line Dance

Class Description: Waltz, fox trot, cha cha, samba, and jitterbug all fun ways to get fit! No partner or sense of rhythm necessary.
Dances will vary.
Days: Wednesdays Time: 9:30am Room: Multipurpose C Instructor: Mary A. Meharry Practice Friday from 10:30am —11:00am.

Evening Line Dance Class

Class Description: Need extra practice on perfecting the latest line dance steps and prefer after 5:00 pm!
Days: Wednesdays Time: 6:00pm –7:00pm Room: Multipurpose C Instructor: Cindy DeBin

Body Blast
Class Description: Enjoy a class that will really get your heart pumping. This class is a mix of weights and high power core and fitness
training that will help you lose weight and inches.
Days: Tuesdays Time: 5:30pm - 6:30pm Room: Multipurpose C Instructor: Vicky Patridge

Stretch & Relax

Class Description: Strengthen and relax your muscles at a medium pace. Workouts may vary!
Days: Tuesdays/Fridays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong
Days: Thursdays Time: 4:00pm - 5:00pm Room: Multipurpose C Instructor: LaNisha Penn

Step Aerobics
Class Description: This class teaches proper breathing techniques with movement to increase workout capacity!
Come join us in stepping into the new you!
Days: Tuesdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn
Days: Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Strengthen and Tone

Class Description: Aerobics, Weight Training, Stretching and Great Music. This class has it all.
Days: Mondays Time: 9:30am Days: Friday Time: 8:30am Room: Multipurpose C Instructor: Mary A. Meharry

Mi Chi
Class Description: Mi Chi emphasizes relaxation through stretching and breathing techniques.
Days: Tuesdays Time: 10:30am-11:30am Room: Multipurpose B Instructor: Lenora Williams

047-339 Zumba
Class Description: Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout.
Dates: Mondays 3/1 –3/29 Time: 6:00pm - 7:00pm OR Time: 7:00pm - 8:00pm
Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.
Instructor: Ashley Fuqua Minimum Class Size: 5 Maximum Class Size: 15 Room: Multipurpose C

Latin Grove Aerobics

Class Description: Fun dynamic workout to an African and Latin beat. Great dance moves from Brazil, Cuba, and the Caribbean Islands.
Days: Sundays Time: 1:00pm-2:00pm Room: Multipurpose C Instructor: Mary A. Meharry Practice Wed. and Fri. from 8:00am—8:25am.

Falaun Gong
Class Description: This form of exercise emphasizes the development of one’s heart, mind, nature and giving up negative behavior.
Days: Thursdays Time: 10:30am-11:30am Room: Multipurpose B Instructor: Lenora Williams
 REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING.

DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories:
still life, plant forms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include
composition and value-shape relations with an emphasis on
pictorial organization.
Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

PAINTING CLASSES

ACRYLIC PAINTING
Class Description: This is a basic class with the use of acrylic paints. It is strongly suggested that students
enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will
Include composition, color theory, and color application with various tool methods.
Days: Monday, Wednesday, and Friday Time: 1:00pm-2:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEG. WATER COLORING

Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow
water-coloring adventure!!
Days: Tuesdays Time: 10:00am –12:00noon
Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size:12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art
materials.
Days: Tuesday Time: 1:00pm-2:30pm
Instructor: Verna Bryant Location: Multipurpose A Maximum Class Size: 12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other
art materials.
Days: Tuesday Time: 6:00pm-7:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join
Joanne as she helps you create beautiful accessories and more!!
Days: Thursday Time: 10:00am-12:00noon
Instructor: JoAnne Conlon & Harriet Nihart Location: Multipurpose B Maximum Class Size: 12

SEWING / CROCHET
Class Description: Let Ginger guide you through the basic fundamentals and show you how to create
beautiful garments and more! Supply List will be provided 1st day of Class!
Days: Thursday Time: 10:00am –12:00noon
Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8

QUILTING
Class Description: Basic to intermediate quilting in which a variety of exquisite quilts will be discussed and hand made
by you!
Days: Wednesday Time: 9:30am –11:30am
Instructor: Nancy Lancaster Location: Multipurpose B Maximum Class Size: 30

CERAMICS AT DOYLE PARK –1728 Rosedale Rd

Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to
give as gifts.
A supply list can be picked up at the front desk when you register for the class. Fee: $2.00 plus cost of ceramic piece
and supplies
Days: Mondays and Wednesdays Class Time: 9:00am—12:00noon or 1:00pm - 4:00pm
Instructor: Dorothy Godwin Location: Doyle Park Maximum Class Size: 15
ITALIAN
Class Description: Come learn a new fun and exciting language to impress friends and family! Also you can use your
new found language when you travel to different places!
Days: Wednesdays Time: 3:00pm-4:00pm
Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15

BIBLE STUDY (Non-Denominational)

Class Description: Covers scripture in Genesis from a non-denominational perspective.
Days: Fridays Time: 9:30am –10:30am
Instructor: Jeanette Douglas Location: Multipurpose B Maximum Class Size: 30

BIBLE STUDY (Non-Denominational)

Days: Thursdays Time: 1:00pm –2:00pm
Instructor: Ruth Hobbes Location: Multipurpose B Maximum Class Size: 30

PRAYER AND SHARE (Non-Denominational)

Days: Tuesdays Time: 1:00pm –2:00pm
Instructor: Mary Searle Location: Multipurpose B Maximum Class Size: 30

BODY DETOX
Learn how detoxification can rejuvenate your body resulting in more energy and mental alertness.
Days: Tuesdays Feb 23, March 2, 9, 16 Time: 12:00noon –1:00pm
Instructor: Lenora Williams Location: Multipurpose B Maximum Class Size: 30

REFLEXOLOGY
Learn how reflexology is a science of operating under the principle that massaging certain reflexes in the feet will
relieve tension, improve circulation and provide peace of mind..
Days: Thursdays March 11, 18, 25 Time: 12:00noon –1:00pm
Instructor: Lenora Williams Location: Multipurpose A Maximum Class Size: 30

MARY KAY TECHNIQUES

Learn tips on keeping your skin looking its best and how to apply makeup like the professionals!
Days: Wednesday March 10 Time: 10:30am –11:30am
Instructor: Elaine Goubill Location: Multipurpose C Maximum Class Size: 15

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES WHICH

TYPICALLY RUNS 3 SESSIONS. (CASH ONLY)

PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.
WE HAVE A GOOD NUMBER OF PEOPLE WAITING TO TAKE THESE CLASSES.

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of computer parts,
use of the mouse and giving the instructions to the computer are the basic subjects covered.
Dates: Mondays April 12, 19, 26 Time: 9:30am –11:30am
Instructor: Chuck Hrabe Location: Computer Lab Maximum Class Size: 7

Photo Elements 7
Class Description: This class is designed for students to learn how to improve your photos and additional information on
how to use layers. A basic of understanding is required for this class.
Dates: Wednesdays April 7, 14, 21 Time: 9:30am –11:30am
Instructor: Paul Brisendine Location: Computer Lab Maximum Class Size: 7

Open Computer Lab Forum

Class Description: Assistance without the class room setting. No fee.
Days: Tuesdays Time: 9:30am –11:30am

Volunteer instructors are needed for all types of classes (see Kristy or LaNisha to apply).
Weekend and evening volunteers with basic computer skills are needed for clerical
support and front desk assistance (see Kathy or Carl to apply).
 BINGO OPEN GAMES
When the lobby and multipurpose rooms B & C
SPECIAL BINGO—Sponsored by Ascera Care. are not being used for classes they are available
Date: Wednesday March 3rd Time: 3:00pm-4:00pm on a first come first serve basis for these
Location: Multipurpose B recreational activities.
AFTERNOON BINGO—Sponsored by Atria Regency. VIDEO EXECISE ~ TABLE TENNIS~
Days: Every 3rd Wednesday Time: 3:30pm-4:30pm CARD GAMES~ WII ~ TABLE GAMES
Location: Multipurpose B Typically at least one of the rooms are
available during the following times:
EVENING BINGO—Sponsored by Sheila Wilkinson.
Sundays(1-4) Mondays ~ Wednesdays
Days: Every 1st Thursday Time: 6:30pm-7:30pm
Location: Multipurpose B Fridays (1-3) or (6:30-8)
Tuesdays ~ Thursdays (2-5) or (6-8)
Saturdays(9-7)

SCHEDULED GAMES
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays Time: 1:00pm-3:00pm
Location: Multipurpose C Maximum Class Size: 30
SCHEDULED DOMINOES - Open to all MRSCC participants.
Days: Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose B Maximum Class Size: 30
SCHEDULED CHESS - Open to all MRSCC participants.
Days: Tues/Weds/Thursdays Time: 11:00am-12:00noon
Location: Lobby
SCHEDULED WII - Open to all MRSCC participants.
Days: Thursdays Time: 5:00pm—7:00pm
Location: Multipurpose B
TABLE TENNIS - Open to all MRSCC participants.
Days: Mondays Time: 4:00pm—6:00pm

You must be a participant and sign a waiver each time you take a trip in the bus.
You are also responsible for any entry or registration fees and the cost of lunch when applies.
BUS TRIP— 5 Rivers— Alabama’s Delta Resource Center
Join us as we sail away in a River Boat Cruise of the Delta and Mobile Bay. Entry Fee: $19.99
Days: Friday March 12th Departure Time: 10:00am Return: 3:00pm
Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18
BUS TRIP— DAR (Daughter American Revolution) HOUSE MUSEUM
Tour with us of Mobile’s finest examples of the Italianate Architecture style and Silver War period furniture. Entry Fee: $3.00
Days: Wednesday March 17th Departure Time: 11:00am Return: 3:00pm
Host: Jim Conlon, Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— TANGER OUTLET

Shopping Trip to over 120 stores, followed by lunch at a local restaurant. Fee: Cost of Meal
Days: Friday March 5th Departure Time:10:00am Return: 3:00pm
Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18
BUS TRIP— CERAMIC AT DOYLE PARK
Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as
gifts. A supply list can be picked up at the front desk when you register for the class.
Fee: $2.00 plus cost of ceramic piece and supplies
Days: Mondays and Wednesdays Departure Time: 9:15am Return: 12:30pm
Host: MRSCC Drivers Location: Doyle Park Limit: 10
 Widowed Persons of Mobile
Join a group of caring individuals learning how to cope and deal with the loss of a loved one.
Days: Every 1st Thursday Time: 11:00am-12:00noon
Hosted By: Mary Quinnelly Location: Multipurpose B Maximum Attendance Size: 30
―Grandparents Gift‖
Come explore new options with Medicare complete , and learn about switching plans during open
enrollment.
Day: Every Thursday Time: 10:00am-11:00am
Host: Tessa Pierce, of TPA Location: Lobby
―Protect Your Assets and Prepare for the Inevitable‖
Join us for a complimentary seminar providing valuable information about final-needs options, financial considerations, preplanning and
more! Giveaways, Door Prizes and Refreshments.
Day: Wednesday, March 5 Time: 11:30am-12:30pm
Host: Jeanne Keene Location: Room B
―Planning Ahead‖
You will learn that you are never too young to plan your own funeral arrangements.
Giveaways, Door Prizes and Refreshments.
Day: Tuesday, March 9 Time: 1:00pm-2:00pm
Host: Lawanda Sells, of Radney Funeral Home Location: Room B
―Real-Estate Choices ‖
Find out why it’s a good time to buy, and learn why the real estate market is down right now.
Day: Wednesday, March 10 Time: 1:00pm-2:00pm
Host: Henny Bolton, of Tri-Star Location: Lobby
―Supplement Health‖
Aflac Supplemental Health Insurance policies provide Peace of Mind in the event of a Catastrophic Illness or Injury that may occur.
Day: Wednesday, March 17 Time: 12:00pm-2:30pm
Host: Tracey Owens, of AFLAC Location: Room B Refreshments will be served.
―Recipe for Better Health‖
In the face of the health care crisis, there's a wellness revolution taking place! Find out why & how more people are taking
control of their own health, beating the odds and thriving, not just surviving.
Day: Wednesday, March 24 Time: 1:00pm-2:00pm
Host: Gary Morris, of Juice Plus WFN Location: Room B
Medicare Talk
Day: Every Tuesday Time: 9:00am-11:00am Need Extra Income?
Host: Tessa Pierce, of TPA Location: Lobby
RSVP Tax Aide US Census Testing
Tax Assistance Program
Please call RSVP at 251-574-7787 to set up an appointment. Day: Saturday
Dates: Mondays Feb 1st — April 12th Time: 9am – 4pm Date: March 13, 2010
Host: Retired Senior Volunteer Program Location: Room B Time: 10:30 am

Blood Pressure Checks COFFEE AND CONVERSATION

Days: Every Monday Come out and join others to discuss issues and news around
Time: 8:00am-10:30am the community and world!
Host: Susan Brown Days: Wednesdays Time: 9:30am-10:30am
Location: Lobby Group Leader: Connie Barclay Location: Lobby

BOOK WORMS CLUB

―Health Screening Checks‖ Discuss the current books of interest and go into detail on what
Stop by for glucose testing, blood pressure checks, the author is expressing.
Days: Every 1st Thursday Time: 9:30am-10:30am
and bone density scans!!
Group Leader: Connie Barclay Location: Lobby
Light Snacks will be served.
Day: Tuesday, March 30 OPEN DANCE PRACTICE
Time: 8:00am-11:30am Come practice any type of dance from line to ballroom. Feel free
Host: Appie Head, of Costal Clinical Research to bring your own music and refreshments.
Location: Room B Group Leader: Jim Berg Location: Multipurpose C
Days: Sundays Time: 2:00pm-4:00pm