Winners of our Lose to Win

competition will be announced!

Health Fair
Line Dancing

BILLARDS TOURNAMENT
AT MRSCC
WED. APRIL 14TH 10:00 am
Fri. April 9, 2010 7:00pm—10:00pm
Doors open at 6:30 pm
HAPPY EASTER Cost: $8.00
FROM THE (No Refunds)
MRSCC TEAM!!
SUNDAY,
Sponsored by
APRIL 4, 2010 Dancing Brookside Community
Food Retirement!
Purchase your tickets
Mingling today!
Prizes The 125 tickets go

Volunteers must be approved prior to the dance by

program staff.

Sat., April 10, 2010 MRSCC

HOURS OF OPERATION
1:00pm — 3:00pm Monday-Thursday 8:00am - 8:00pm
Pot Luck Friday
Saturday
8:00am - 7:00pm
9:00am- 7:00pm
Bring a dish of your choice to Sunday 1:00pm- 5:00pm
share with others!
Café 3201
Mon.-Fri. 11:00am- 1:30pm
Meet new participants!
3201 Hillcrest Rd. Mobile, AL 36695
Fun—Music—Dance Phone: 251-602-4963 Fax: 661-0236
Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release
Form on file and have completed our fitness orientation to attend fitness/dance classes or use the fit-
ness room.
Water Aerobics (30min classes)
Class Description: Water aerobics increases range of motion, supports the body and reduces stress on your muscles and
joints.
Days: Monday/Tuesday Time: 2:30pm & 3:30pm Days: Wednesdays Time: 4:30pm & 5:30pm
Days: Thursdays Time: 2:00pm Instructor: Brandon Armstrong Maximum Class Size: 6 ( first come first serve)

Tai Chi - Class Description: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those with arthritis.
Days: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Steve’s Dance Class

Class Description: Learn new line dance and swing out moves! He will teach you step by step dance moves to make you the hit of the party!
Days: Thursdays Time: 9:00am –11:00am Room: Multipurpose C Instructor: Gerald Stevens

Beginners Line Dance

Class Description: No Experience Needed!! Join in on the fun, good music and get a full body workout!
Days: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Intermediate Line Dance

Class Description: Ready to move to the next level. Join in on the fun, good music and get a full body workout part two!
Days: Wednesdays Time: 3:00pm - 4:00pm Room: Multipurpose C Instructor: Dot Cowart

Ballroom Line Dance Class Description: Waltz, fox trot, cha cha, samba, and jitterbug all fun ways to get fit! No partner or sense of rhythm
necessary. Dances will vary.
Days: Fridays Time: 8:30am Room: Multipurpose C Instructor: Mary A. Meharry Practice Friday from 10:30am —11:00am.

Evening Line Dance Class

Class Description: Need extra practice on perfecting the latest line dance steps and prefer after 5:00 pm!
Days: Wednesdays Time: 6:00pm –7:00pm Room: Multipurpose C Instructor: Cindy DeBin

Body Blast
Class Description: Enjoy a class that will really get your heart pumping. This class is a mix of weights and high power core and fitness
training that will help you lose weight and inches!
Days: Tuesdays Time: 5:30pm - 6:30pm Room: Multipurpose C Instructor: Vicky Patridge
Days: Fridays Time: 3:00pm - 4:00pm Room: Multipurpose C Instructor: Vicky Patridge

Stretch & Relax - Class Description: Strengthen and relax your muscles at a medium pace. Workouts may vary!
Days: Tuesdays/Fridays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong
Days: Thursdays Time: 4:00pm - 5:00pm Room: Multipurpose C Instructor: LaNisha Penn

Step Aerobics - Class Description: This class teaches proper breathing techniques with movement to
increase workout capacity! Come join us in stepping into the new you!
Days: Tuesdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn
Days: Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Strengthen and Tone — Class Description: Aerobics, weight training, stretching and great music. This class has it all!
Days: Mondays Time: 9:30am Days: Wednesdays Time: 8:30am Room: Multipurpose C Instructor: Mary A. Meharry

047-339 Zumba
Class Description: Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout.
Dates: Mondays 4/5 –4/26 Time: 6:00pm - 7:00pm Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.
Instructor: Ashley Fuqua Minimum Class Size: 5 Maximum Class Size: 15 Room: Multipurpose C

047-335 Tai Chi Class Description: This stress relieving class stores up energy and increases flexibility, improves balance and coordination.
Dates: Wednesdays 4/7–4/28 Time: 8:00am - 9:00am
Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.
Instructor: Jay Proescher Minimum Class Size: 5 Maximum Class Size: 15 Room: Multipurpose B

Latin Groove Aerobics

Class Description: Fun dynamic workout to an African and Latin beat. Great dance moves from Brazil, Cuba, and the Caribbean Islands.
Days: Sundays Time: 1:00pm-2:00pm Room: Multipurpose C Instructor: Mary A. Meharry Practice Wed. and Fri. from 8:00am—
8:25am.
Days: Mondays Time: 8:30am-9:30am Room: Multipurpose C Instructor: Mary A. Meharry

Falaun Gong
Class Description: This form of exercise emphasizes the development of one’s heart, mind, nature and giving up negative
behavior. Days: Tuesdays Time: 12:00pm-1:00pm Room: Instructor: Lenora Williams

Mi Chi - Class Description: Mi Chi emphasizes relaxation through stretching and breathing techniques.
Days: Tuesdays Time: 10:30am-11:30am Room: Multipurpose B Instructor: Lenora Williams
 REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING
CLASSES ARE USUALLY 4-WEEK SESSIONS

DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following catego-
ries: still life, plant forms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will
include composition and value-shape relations with an emphasis on pictorial organization.
Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

PAINTING CLASSES

ACRYLIC PAINTING
Class Description: This is a basic class with the use of acrylic paints. It is strongly suggested that students
enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will
Include composition, color theory, and color application with various tool methods.
Days: Monday, Wednesday, and Friday Time: 1:00pm-2:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEG. WATER COLORING

Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow
water-coloring adventure!!
Days: Tuesdays Time: 10:00am –12:00noon
Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size:12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art
materials.
Days: Tuesday Time: 1:00pm-2:30pm
Instructor: Verna Bryant Location: Multipurpose A Maximum Class Size: 12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other
art materials.
Days: Tuesday Time: 6:00pm-7:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12
BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join these ladies
as they help you create beautiful accessories and more!!
Days: Thursday Time: 10:00am-12:00noon
Instructor: Joanne Conlon & Harriet Nihart Location: Multipurpose B Maximum Class Size: 15

SEWING / CROCHET
Class Description: Let Ginger guide you through the basic fundamentals and show you how to create beautiful garments and more!
Supply List will be provided 1st day of Class!
Days: Thursday Time: 10:00am –12:00noon
Instructor: Ginger Wilson Location: Multipurpose A Maximum Class Size: 8

QUILTING
Class Description: Basic quilt making skills, rotary cutting, choosing fabrics and patterns, also machine piecing, quilting and more!
Days: Wednesday Time: 9:30am –11:30am
Instructor: Nancy Lancaster Location: Multipurpose B Maximum Class Size: 16

SCRAPBOOKING
Class Description: Bring your photos and a creative mind and lets capture those memories for keepsake!!
Supply List at Front Desk.
Days: Friday Time: 4:00pm –6:00pm
\Instructor: Kristy Taylor Location: Multipurpose B Maximum Class Size: 30

CERAMICS AT DOYLE PARK –1728 Rosedale Rd

Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as gifts.
A supply list can be picked up at the front desk when you register for the class. Fee: $2.00 plus cost of ceramic piece and supplies.

Days: Mondays and Wednesdays Class Time: 9:00am—12:00noon or 1:00pm - 4:00pm

Instructor: Dorothy Godwin Location: Doyle Park Maximum Class Size: 15
ITALIAN
Class Description: Come learn a new fun and exciting language to impress friends and family! Also you can use your
new found language when you travel to different places!
Days: Wednesdays Time: 3:00pm-4:00pm
Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15

SPANISH
Class Description: Come learn a new fun and exciting language to impress friends and family! Also you can use your
new found language when you travel to different places!
Days: Wednesdays Time: 1:00pm-2:00pm
Instructor: Eliud Cantu Location: Multipurpose B Maximum Class Size:15

BIBLE STUDY (Non-Denominational)

Class Description: Covers scripture in Genesis from a non-denominational perspective.
Days: Fridays Time: 9:30am –10:30am
Instructor: Jeanette Douglas Location: Multipurpose B Maximum Class Size: 30

BIBLE STUDY (Non-Denominational)

Days: Thursdays Time: 1:00pm –2:00pm
Instructor: Ruth Hobbes Location: Multipurpose B Maximum Class Size: 30

PRAYER AND SHARE (Non-Denominational)

Days: Tuesdays Time: 1:00pm –2:00pm
Instructor: Mary Searle Location: Multipurpose B Maximum Class Size: 30

REFLEXOLOGY
Learn how reflexology is a science of operating under the principle that massaging certain reflexes in the feet will
relieve tension, improve circulation and provide peace of mind.
Days: Thursdays Time: 12:00noon –1:00pm
Instructor: Lenora Williams Location: Multipurpose A Maximum Class Size: 30

MARY KAY TECHNIQUES

Learn tips on keeping your skin looking it’s best and how to apply makeup like the professionals!
Day: Wednesday April 7 Time: 10:30am –11:30am
Instructor: Elaine Goubill Location: Multipurpose C Maximum Class Size: 15

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES WHICH

TYPICALLY RUNS 3 SESSIONS. (CASH ONLY)
PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.
WE HAVE A GOOD NUMBER OF PEOPLE WAITING TO TAKE THESE CLASSES.

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of computer
parts, use of the mouse and giving the instructions to the computer are the basic subjects covered.
Dates: Tuesday April 20th Thursday April 22nd Tuesday April 27th Time: 1:00pm –3:00pm Instructor: Suzanne Miller
Dates: Mondays May 3, 10, 17 Time: 9:30am –11:30am Instructor: Chuck Hrabe
Location: Computer Lab Maximum Class Size: 7

Photo Elements 7
Class Description: This class is designed for students to learn how to improve your photos and additional information on
how to use layers. A basic of understanding is required for this class.
Dates: Wednesdays May 5,12,19 Time: 9:30am –11:30am
Instructor: Paul Brisendine Location: Computer Lab Maximum Class Size: 7

Open Computer Lab Forum

Class Description: Assistance without the class room setting. No fee.
Days: Tuesdays Time: 9:30am –11:30am
Instructor: Gary Grow Location: Computer Lab Maximum Class Size: 7

Volunteer instructors are needed for all types of classes (see Kristy or LaNisha to apply).
Weekend and evening volunteers with basic computer skills are needed for clerical
support and front desk assistance (see Kathy or Carl to apply).
 BINGO OPEN GAMES
AFTERNOON BINGO—Sponsored by Atria Regency. When the lobby and multipurpose rooms B & C
Days: Every 3rd Wednesday Time: 3:30pm- are not being used for classes they are available
4:30pm on a first come first serve basis for the following
Location: Multipurpose B recreational activities.
EVENING BINGO—Sponsored by Sheila Wilkinson. VIDEO EXERCISE ~ TABLE TENNIS~
Days: Every 1st Thursday Time: 6:30pm-7:30pm CARD GAMES~ WII ~ TABLE GAMES
Location: Multipurpose B Typically at least one of the rooms are
BILLIARDS available during the following times:
Sundays(1-4) Mondays ~ Wednesdays
Fridays (1-3) or (6:30-8)
BILLIARDS TOURNAMENT—Sponsored by Modern Woodmen
Date: Wednesday April 14th Time: 10:00am-2:00pm Tuesdays ~ Thursdays (2-5) or (6-8)
Location: MRSCC Billiards Room Saturdays(9-7)

SCHEDULED GAMES
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays Time: 1:00pm-3:00pm
Location: Multipurpose B

SCHEDULED CANASTA - Open to all MRSCC participants.

Days: Tuesday/Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose B

SCHEDULED DOMINOES - Open to all MRSCC participants.

Days: Sundays, Mondays & Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose C

SCHEDULED CHESS - Open to all MRSCC participants.

Days: Tues/Weds/Thursdays Time: 11:00am-12:00noon
Location: Lobby

SCHEDULED WII - Open to all MRSCC participants.

Days: Thursdays Time: 5:00pm—7:00pm
Location: Multipurpose B

You must be a participant and sign a waiver each time you take a trip in the bus.
You are also responsible for any entry or registration fees and the cost of lunch when applies.

BUS TRIP— Cedar Point Pier

Enjoy this exciting fishing trip to Dauphin Island Parkway. Bring your own bait and snacks. This trip may be canceled due to
threatening weather. Be sure to pre-register.
Entry Fee: $5.00
Day: Friday April 23rd Departure Time: 9:30am Return: 3:00pm
Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— CERAMIC AT DOYLE PARK

Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as
gifts. A supply list can be picked up at the front desk when you register for the class.
Fee: $2.00 plus cost of ceramic piece and supplies
Days: Mondays and Wednesdays Departure Time: 9:15am Return: 12:30pm
Host: MRSCC Drivers Location: Doyle Park Limit: 10
―Need a Sitter‖
Come see what AAA sitter services has to offer to take care of your loved one.
Prizes, Giveaways and Light Refreshments.
Day: Tuesday, April 6 Time: 1:00pm-2:30pm
Host: Evelyn Crawford, of AAA Location: Room B

―Keep the ―Spring‖ in Your Step!‖

Come learn how to decide your future with information on home-care options, private care alternatives, and more!
Featuring a special ―Spring Gardening‖ presentation by Master Gardner Sandra Nicosia.
Prizes, Giveaways and Light Refreshments.
Day: Wednesday, April 14 Time: 12:30pm-1:30pm
Host: Donna, of Gandy Financial Location: Room B

The Doctor’s in the House—―From My Heart to Yours‖ Monthly

Join Dr. Citrin, of Cardiology PC as he covers the warning signs of heart disease and provides life Birthday Rally's!!
saving tips on preventions.
Door prizes and Light Refreshments Every last
Day: Monday, April 19 Time: 1:00pm-2:00pm
Friday of the Month
Host: Dr. Citrin, of Cardiology PC Location: Room B
12noon!!
―Need some Legal Advice? Try us!‖
Where can I receive quality pro bono legal assistance to handle certain types of civil matters? Mr. Inviting All
Davis has the answers on how to access these services. Participants Celebrating
Day: Wednesday, April 21 Time: 2:30pm-3:30pm Their
Host: Blackely Davis, of Volunteer Lawyers Program Location: Room B Birthday
This Month!!
―Moving Slow to Need Some Speed‖
Join us for a good ole ice-cream social and learn about the various mobility options. Hosted by:
Light Refreshments Radney
Day: Tuesday, April 13th Time: 2:00pm-3:00pm Funeral Homes
Host: Kendall Waters, of Fuller Mobility Location: Room B

―Mortgage Blues‖
Learn the pros and cons of reverse mortgages in today’s economy .
Day: Wednesday, April 28th Time: 2:00pm-3:00pm
Host: Ed Oneto, BB&T Location: Room B DON’T FORGET
LAST DAY TO
Free Hair Cuts FILE YOUR
Date: Sunday, April 11th Time: 2:00pm-4:00pm TAXES IS
Host: Linh Nyguen, of Charles Academy Location: Room B APRIL 15TH!

RSVP Tax Aide Tax Assistance Program

Please call RSVP at 251-574-7787 to set up an appointment.
Dates: Mondays Feb 1st — April 12th Time: 9am – 4pm Host: Retired Senior Volunteer Program Location: Room B

Blood Pressure Checks COFFEE AND CONVERSATION

Days: Every Monday Come out and join others to discuss issues and
Time: 9:30am-11:30am news around the community and world!
Host: Susan Brown R.N.,M.S.N. Days: Wednesdays Time: 9:30am-10:30am
Location: Lobby Group Leader: Connie Barclay Location: Lobby

Blood Pressure Checks BOOK WORMS CLUB

Discuss the current books of interest and go into detail on what
Days: 1st & 2nd Thursdays Only
the author is expressing. ( Exchange Books Every 3rd Friday 2-5)
Time: 10:00am-11:00am Days: Every 1st Thursday Time: 9:30am-10:30am
Host: Debra Tucker Location: Lobby Group Leader: Connie Barclay Location: Lobby
―Hearing Screening Checks‖ OPEN DANCE PRACTICE
Stop by for a hearing check up today! Come practice any type of dance from line to ballroom. Feel free
Day: Thursday, April 8 to bring your own music and refreshments. Physician Release
Time: 9:00am-12:00pm Form Required.
Host: Susan Brown R.N. , M.S.N. Group Leader: Jim Berg Location: Multipurpose C