N CHI PHN 1 ( Su tp t cc trang www.rice.

.com v cc bo online ) Mc lc n mn Campuchia n Sa gn - n mn Tim Thuc Bc n Nha Trang - C Yn So n Phan rang - n C Chm o Ph Qu n H Giang - Thm Rung bc Thang Hong Su Ph n Hi An - Ra o C lao Chm khm ph n Min Ty - V Ging n D n Campuchia Tm bin SIHANOUKVILLE n Cao Bng - n c sn n An Giang - n G Hp l Trc n Hi An - ng iu Cao lu n An Giang - n C Basa Long Xuyn n Hu Giang - n Cho Lng Ci Tc n Bnh nh - n Bnh Trng Sung n Hu - n Gi C Sanh Cm

n Hu - Ung Ru Lng Chun n Tr Vinh - n X Pu Cu K n Ph Quc - n Gi C Trch n An Giang - n Mn ng n Vnh Long - n C Cc nc su n Kin Giang - n Bnh Canh cng cua bin n Tr Vinh - n Sim Lo Bnh Bt n Sc Trng - n Chch Lu nng mc n Cn Th - n Lu Mm n Cn Th - n Ba Kha mi kiu n Tin Giang - n Di D Nng n An Giang - n Bn nc kn

n mn Campuchia
Si Gn vy m cng c mt gc n Campuchia kh chnh thng. ngi ta bt gp nhiu ngn ng x ny trng lp t nhiu vi ting Vit, nh cm np gi bng bai tanep, h tiu Nam Vang gi bng cutieu Phnom Penh

nh hng Angkor Encore Plus, khch bc hn vo mt khng gian Khmer mang cht hi hm huyn huyn o o vi iu ma apsara nh hng Angkor Encore Plus, khch bc hn vo mt khng gian Khmer mang cht hi hm huyn

huyn o o vi iu ma apsara. Nhng cc mn n quen thuc vi ngi Vit lm. Nhng mn m nh hng gii thiu l c trng ca Khmer nh gi (nhoime) su u, mm b hc, c amok - hp nc ct da vi cri, b xo kruong v bn nam choc. C amok hp nh hng dn hm y l c lc c v rt ring Khmer, khng ln vi gu Vit. Cng nh ngi min Ty, ngi Khmer s dng nc ct da nh l mn gia v ch o cng vi ngh. Trong cc mn nh b xo kruong, c amok hp, mm b hc u c nc ct da, ngh, ring, chanh rng, l ngt v cri. Mm b hc trong qun khng c mi m bng mm b hc chnh gc Tr Vinh. C l l bp ngi Khmer iu chnh li cho va khu v ca nhng ngi l cha ghin mm ny.

Ru vang tht nt hng gng hi ngt Cng ging nh ngi Vit, ngi Khmer cng c nhiu mn gi nhoime nh nhoime lahong (u ), nhoime samyong chaigne (bp chui), nhoime kahay chouk (sen), nhoime xaiko (b ti chanh). Tuy gia v s dng nhng loi to v mnh, cc mn ca ngi Khmer hu nh ging vi mn ngi Vit hoc ngi Vit ging Khmer, do s giao thoa lu i ca hai sc dn. Thc ung y cng c loi ru ring l ru vang tht nt hng gng.

Yn - c - Tm - nh: Trn Vit c

Mm b hc y khng nng mi nh mm chnh gc Tr Vinh. C l do bp iu chnh cho hp vi ngi mi dng TP.HCM

Mc nu c ri

B xo kruong vi nc ct da, ngh, cri...

n Sa gn - n mn Tim Thuc Bc
c bit Si Gn, c hn mt con ph ngi Hoa chuyn bn tim. Ban u ch yu bn cho ngi Hoa l chnh, nay con ph ny ni danh khp Ch Ln, m ngi Vit, ngi nc ngoi cng tm n thng thc tim. Ph tim Ch Ln Mt mi trong ngi, nhc mnh nhc my, suy gan yu thn... dn snh n kho nhau c n khu ph tu Phan Xch Long, np cho vi "pht " tim l u vo y c nhng mn n quen thuc nh g c, c heo, tim, gan, ct... b trong th tim nh cng cc v thuc bc nh ng quy, ng sm, thc a, hoi sn, k t, xuyn khung, nhc tc... nhng v thuc theo quan nim ca ngi Hoa gip hi phc sc kho sau mt ngy lm vic mt nhc. G c tim ch lc

Ph tim Phan Xch Long n Phan Xch Long ban ngy, thy con ng ngn ngn, khng g ni bt lm vi nhng dy nh ph lam nham, c phn hi xu x, chng em li nt g mang hi hng ph Tu ngoi tr vi ba cu lin i th php dn ngay trc ca. Chiu xung, con ph nh lt xc, khc xa vi v im lm vn c ban ngy. Nhng dy nh hai bn ng dn m ca, ko bng hiu c n neon bn trong, bt sng trng c dy ph, ni bt ln nhng dng ch to tng na n nhau: g c tim, bong bng c... "n Phan Xch Long ban ngy vng lng bao

nhiu th ban m cng tp np k ra ngi vo by nhiu. Tm t 7g ti tr i, con ph nh cht chi hn vi xe c ra vo n tim lin t t khng ngt" Con g en thui lui, gi g c nm gn ln trong ci th xanh trng xut x Li Thiu qua s dng nhiu ln b rn men ht m u tm tp nhn khng khc chi Li Thiu xa t thp nin 60 v trc, y l mn c sn ni ting ca con ph g tim ny. Mi ca tim bn tim, u c mn chnh l g c tim, k n mi bong bng c, c, ct, tim heo tim... sang hn c mn trt tim. Mi con g trung bnh 25 - 30 ngn tu ln nh, tim nh trong th cng cc v thuc bc, lc no cng c hm nng ch chc ch khch gi l sn phc v. Ph tim c t lu i, sau nm 1975 cn li vi ba tim, nhng khng pht trin v ch phc v gi gn trong gii ngi Hoa, ngi Vit khi y cha quen vi nhng mn tim. n u nhng nm 90, mn tim dn hp khu v vi cng ng ngi Vit. Cc ca tim bt u ua nhau m san st, vi nhng tn hiu

c st Hoa c ui "K" ng sau, phc v cc mn n ngi Hoa v chnh vn l cc mn tim. Ph tim t chiu n m

Ch Ken - ch tim Chn Pht - mt trong nhng tim bn tim lu i nht Phan Xch Long ph tim, mt s tim m ca sm nh Chn Pht bt u t 2g30 chiu, cc tim khc thng mi n hn 4g chiu mi m ca. C khu ph sng rc n n tn 1g khuya mi lc tc dp hng. n Phan Xch Long ban ngy vng lng bao nhiu th m cng tp np by nhiu. Tm 7g ti tr i, con ph nh cht chi hn vi xe c ra vo n tim lin t t.

Tuy bn hng n m, nhng nhng mn n Phan Xch Long khng thuc h mn nhu, bi th tnh hnh n ung y yn bnh. Khch n ch yu mun thng nhng mn c quan nim l b kh huyt, mu, trng dng b thn,... nh vy chuyn lai rai bia ru con ph ny hn ch nhiu so vi nhng qun n m khc. Mt trong nhng tim c xem l lu i v thnh cng nht trn ng Phan Xch Long l Chn Pht, b Lm Th Ken ch ngi Hoa gc Phc Kin cho bit: Cc qun n y u do ngi Hoa m, thc n tng t nhau, nhng cch nu v gia gim gia v - ch yu l cc loi thuc bc th khc nhau, "nh vy mang li nhng hng v ring, c trng ring ca tng qun".

n Nha Trang - C Yn So
S u i ca thin nhin ngoi bin, o, ct trng... cn tng cho Khnh Ho 12 o yn chy t Vn Ninh n Nha Trang. Khnh Ho tr thnh tnh c sn lng yn so khai thc hng nm nhiu nht khu vc vi tng sn lng ln ti trn 2 ngn k. Mn n tin vua

K diu hn, thnh ph Nha Trang li m trong

lng mnh mt vnh bin xinh p, va tr thnh thnh vin th 29 ca CLB cc vnh p nht th gii. Qu trnh, hng trm nm khai thc yn, i vi ngi dn Khnh Ho th ch nghe chuyn t yn lm bng nc bt. Con chim yn phi bay xa hng my trm cy s trong t lin kim n. T , nhng git di ca chim yn gn ln vch ni to ra t yn, t yn tr thnh mt loi thc phm qu gi. Ngy xa, vic khai thc yn so nh mt th sn ho hi v dnh cho bc vua cha. Vi dn thng khng my ngi c nhn thy t yn ch ni chi n vic nm mi v ca chng nh th no? Cho nn, c nm th yn so l s t m ca nhiu ngi. Vic khai thc yn so cc o ngoi khi Nha Trang c a vo t chc, hin do Cng ty yn so Khnh Ho qun l. V phn ln yn so khai thc trong nm u xut khu. Gi yn so (t yn) mc ln ti 60 triu ng/kg theo thi gi hin nay, nhng trn thc t trc kia c tin vn mua khng c. Bi yn

so Khnh Ho l loi thc phm thng hng, xut khu, thu ngoi t v cho t nc. Nm 2003, trong chng trnh cho mng 350 nm tnh Khnh Ho, ln u tin tour du lch "o Yn Hn Ni" hnh thnh v thu ht nhiu du khch tm ti. Bi c thm v ngm nhn nhng hang yn, chim yn khng phi chuyn n gin. Trong tour du lch ny, c mt loi thc n c bit: Yn so chng ng phn vi gi 180.000 ng/chn. Trc kia, mun mua t yn phi ra th trng ch en, khng him ngi gp phi hng gi, nh tng pht hin. n nay, mua d dng ti Cng ty yn so Khnh Ho 248 Thng Nht hoc cc chi nhnh vi gi 60 triu 50 ngn ng/kg.

n Phan rang - n C Chm o Ph Qu

Ph Qu c thin nhin u i vi bao sn vt ca bin khi, trong c c chm - mt loi c m theo nhng ng dn th ch c o Ph Qu mi c cc loi c chm phong ph v cht lng Ch c chm C chm c hn 10 loi, dng nu canh hoc chin, v tht n nghe bi bi hp dn. Ring vi c chm huyt - con c c nhng ng sc vin theo thn mnh mu tm trng nh mu huyt - khi ch bin c v khc l m khng loi c no c c - v ngt thanh nh c p ng phn.

C chm huyt con ln bng bn tay, nng nht chng na k, xut hin nhiu vo tm thng 11. Chm huyt ch bin mn ch, tuy dn d nhng ngon tuyt. Cng on ch bin ch c n gin. Con c ti ri a t bin vo, lc hai th tht bn ln, no tht b da, m qut tht nhuyn, thm cht ti, tiu, mui ri li qut u ln na, sau em chin. Ming ch vng ng, thm ngt, khng cht mi tanh c. c bit, khng nm nm t ng hay bt ngt no, nhng ch c chm huyt li c v ngt thanh, nhn ra ngay t ming cn u tin. Ch c chm chm mui t gi nh vi rau - mt loi rau di mc trn o - cun cng cc loi rau khc

nh hng qu, hng li, dip, tn ... v ng qun ming t xanh cay x. V ngt l ca c, v mn cay cay cng mi hng hng ca mui rau lm hi lng thc khch qua mn ch c chm huyt - mt sn vt ca ngi dn o xa.

n H Giang - Thm Rung bc Thang Hong Su Ph

T hng Tuyn Quang ln, cn cch H Giang chng 35km, gp ng ba Tn Quang, r phi, theo hng ny vt 60km ng o cao lng thp, vt qua hai ci cng tri th n Hong Su Ph Hong Su Ph: bc thang ln... tri Mi ngy ch c mt chuyn xe khch chy tuyn ny. Trong khi , vi khch Ty bal th y l tuyn mi, l tng ... cuc b xuyn rng. Cn dn nhip nh th gi y l thin ng ca rung bc thang. C th ni, rung bc thang Hong Su Ph p ni ting nht min Ty Bc. Sn vt l

Nim vui sau bui ch ca c gi Nng Hong Su Ph, ci nhnh t thuc cao nguyn H Giang nhng li c cu trc a hnh khc nghit hn hng ng Vn, Mo Vc. y, t nhng i ni tai mo; t ai ph nhiu hn. Nhng th o ni th khng km phn him tr. Sut hn 60 cy s, phi vt qua hai cng tri. Chic xe my thu c r ln tng hi kht lt khi nhng m my chng thp trn u. Thi tit mn cao ny trung bnh 18-20 , quanh nm sng m nn ngi dn c th trng c cy ch rt ngon. Loi ch ny c bit khi sao xong, l v bp thng c nhng m trng, gi l ch tuyt, ung

hi cht nhng v ngt hu, m v hng thm su. Gi khong 70 ngn ng/kg. Nhng vi nhng v khch qua ng nhng qun cc c th c nhng ngi dn hiu khch mi dng ch tuyt min ph. Ht h hng v chn ch tuyt trong ci lnh but chiu v lng o, cm nhn phn no khng gian sn cc bt ngn. Trn ng i qua o Nm Ty, anh , mt lnh bin phng gii thiu v cy Ngc an, mt loi cy nh pht trin mnh phn r, rt thm, mi thm c th xua ui c c mui, rn rt. Gi 80-100 ngn ng/kg. Ngc an c bn trn nhng qun cheo leo nh o. Nhng iu cm thy l lng l con sng Chy va pht xut t nh Nm Dch i c vi mi eo ni phi nui sng bit bao con ngi, bn lng Ty, Mng. Ngi Ty ngy nay theo sng gom bn kim tin. Ngi Mng th i bn c vo nhng ma nc ln. Cu b Mng mi mt tui c th bn bng phng php th cng: ln v dng cung ngnh t ch bn vi k c trong mt bui sng. Sng Chy c dc

ln, ni sinh sng ca loi c bng ni nh bng ngn tay, tht ngt v chc, chin hoc nng ln ngon ht bit. Thc n qun Trung H - trung tm Hong Su Ph cn c mn cho tu. Tu l mt loi c rng c, n sng c th cht ngi. Nhng nu cho th ngon tot m hi ht. D nhin, vi dn min xui quen an ton thc phm th c th va n mn ngon va nhp chn ru sn ca ngi Ty ngt ngt coi ci i cng nh ta my... Rung bc thang ln... tri

Rung bc thang l nt p tuyt diu ca Hong Su Ph Chiu xung. Nhng m my chng trn u. Nhng nhng vt nng lng o vn soi xung nhng

rung bc thang vn vn nhiu sc mu. Hong Su Ph hin ln v p hn nhin v dim l nh mt thin ng n hin trong my. Nhng khoang rung hoa ci vng m ni vi thm la xanh non, li tip gip vi my vnh ai nc chy loang xung chn ngn i p nh tranh. n thng 9 - 10 l ma thu hoch, nhng rung bc thang trn cung ng ny l nhng bc tranh thin nhin tuyt vi ca Ty Bc. Nhiu nhm nhip nh ln y nm vng sn tm cnh p m qun v... Thi gian Hong Su Ph tri bng tit tu chm chp v bnh yn ca mt min sn cc va m ca hng ra ngoi. C th trn c hai khch sn t nhn (Hong Anh, Thun An) quanh nm n ch yu l khch Ty bal n khm ph vn ho, thin nhin bn a v nhng on cn b i cng tc, nghin cu u t du lch. Ch Lan, m nh khch Hong Anh t 5 nm nay cho bit, mi thng khch sn 10 phng ca ch t doanh thu 10 triu ng. Gn y nhng on khch bal xuyn rng n rt ng. C hm kt phng, phi cho khch chen chc. Ch cn cho bit sp ti s c

nhm doanh nghip TP.HCM n y lm d n v mt khu du lch ln. Bui sng, ngi dn tc Ty, Mng, Nng ko nhau t cc bn v bn mng, rau, g, vt trc con ng chng 1km xuyn th trn. Cch y ba nm, bn Po, bn Phng, nghe ni ngi La Ch cn tc sinh con mang ra ch bn vi gi mi a 1,2 triu ng. Ngy nay, ci kh khng lm cho nhng ch Du vng cao i bn con. Nhng ci cnh nhng m ngi thiu s sng sng ra ch bn nm ci vi ngn ng c thp th ngi ngn trc nhng quy tp ho li khin cho i mt Hong Su Ph vn n su mt ni bun kh t. D vy, du khch vn phi xut xoa trc cnh p, hng v ca nhng mn ngon hay sn vt l ca mt chn o my. Ngi kho st tour ca Cng ty du lch Th H Tr tin on, Hong Su Ph s l im thu ht khch mi trn cung ng - Ty Bc trong vng 5 nm ti.

n Hi An - Ra o C lao Chm khm ph

Ra o C lao Chm - mt cm o vi 8 hn o nh khm ph sn i l mt nim vui th mi i vi c dn Hi An v du khch Khm ph C lao Chm

Khch n c lao B qua nhng bi ct di trng mn phn chiu ng sc trong nng sm, x giy leo ln nhng sn i, bn nh c thin nhin bao bc trong sc xanh ca

l, nhng m hng ca cy ng ng v hi lnh ca . To tc thin nhin Theo cc nh a cht, C lao Chm l phn ko di v pha ng nam ca khi hoa cng (granit) Bch M - Hi Vn - Sn Tr c hnh thnh cch y khong 230 triu nm. H thng t gy ny to iu kin cho s m rng cc thung lng, lm nn nhiu h cha nc trn sn i v hng trm hang, hc su - nhng cnh p th mng, huyn o. pha ng ca Hn Lao, vch dng ng cao n 100m thng xuyn b sng d v to thnh thp, tng, chng, thc nc, v cc mch nc ngm thnh hnh cc bn c, ra, , u ngi, trng - mi... Trong khi kho st mi trng v ti nguyn bin o thc hin d n Khu bo tn bin C lao Chm, chuyn gia Hans Dilev ca i hc Aarhus an Mch khng nh y l ni l tng cho du lch sinh thi, t chc tt cc hot ng du lch ln bin v l mt trong s rt t o ca Vit Nam cn gi c

thm thc vt c che ph tng i ln. Thm thc vt a dng

Du khch thng do quanh sn i, ngm cc thm thc vt, phong lan Khi men theo nhng con ng mn leo ln sn ni, trn nhng lm cy l thp l rng xanh cy l rng nhit i phn b t cao 50 - 500m, c nhiu loi g qu nh g bin, hunh, lim xt v v vn chng loi lm sn nh song, my, cy lm thuc. Th v nht l nhiu loi phong lan n hoa quanh nm vi loi huyt nhung ta. sn i pha ng ca o, do a hnh dc vn tn ti thm thc vt cy bi v nhng trng c

vi nhiu loi c trng nh sn t, huyt gic v c cng. Theo kt qu nghin cu ca i hc Khoa hc t nhin - H Ni, ti C lao Chm c nhiu loi cy cnh rt p sng vi ba trm nm vi hnh dng l mt. Bn c th i do, ngh ngi, ngi bn con Sui Tnh ngm dng nc chy hay trng thy nhng cy tu cao 2 - 3m mc nhiu trn o Hn Di, chim ngng dng v k l ca cy vng nem ng knh gn 2m, c bnh ln - mt loi a r bm vo tng hoc qun quanh thn g khc. y l hin tng m gii chuyn mn gi l "bp c". C c ng vt hoang d Thm thc vt c bao ph ln chnh l ni c tr ca nhiu loi ng vt. Hin C lao Chm c 12 loi th, 13 loi chim, 130 loi b st v 5 loi ch nhi. Trong c 2 loi c ghi vo Sch ng vt Vit Nam l chim yn v kh ui di. i vi c dn c lao, nhng ch kh ui di tinh nghch xung tn b gip

vi mt nc bin vo mi sm chiu tr thnh np sinh hot thng nht. Nhiu ngi k rng, chng khoi ch nm ra bin v ht tong ln khi thy tu thuyn i ngang. Trn 8 hn o nh, mi ni c mi iu k th khc. Tuy nhin, ch cn i theo con ng nha cp phi quanh lng o Hn Lao, bn khng ch tn hng tri nc mnh mng m cn khm ph th gii t nhin v cng a dng, phong ph. C lao Chm lun l im n l th cho nhng ai yu thch vng sinh thi bin m thin nhin ni y ban tng.

n Min Ty - V Ging n D
Thng ba, thng t, khng kh oi nng. Mt vi cn ma trt xung, t ging kht nc nhanh chng mc c non. ng vo ma sinh sn d cm. Ma d r, sau cn ma m, sng dy vn cn nghe ting d V ging n d

D chin dn

Ni t ging, ngi ta nc vo hang cho d ngp chun ln, cn ni t tht th lt t cc b mu hoc vch chn ng rm s thu hoch bn bng. Dng ko ct b ngoe d cm, ct cnh, ngt t rt b rut, b ti hi sau gy, nguyn u. Sa ma cng l ma ung t sinh si ny n. ung t ging ung ch l nhng nh hn v ngn hn (c hai t ngn tay), sng trong lng t. Trong mt thi gian ngn, ung t tr thnh b ry. B ry c hnh dng ging b hung nhng to c ngn tay ci ngi ln. Tnh Bin (An Giang) ngi ta dng n bnh d b ry n, bt em ra ch bn, gi 10.000 - 15.000/100 con. B ry ngt ht chn, ngt t rt b rut, ct b cnh cng v cnh la. ung t ngt t rt rut. Phi lm cho kho, trnh lm cho cc con cn trng b b, gip. Cho tt c vo thau nc mui (nc lnh cng c) ngm, ra sch ri nht u phng (nu nht ht iu cng ngon) vo bng chng, em chin. Mi d (hoc b ry, ung t) thm phng phc.

Nu n d th cm hai ngoe cn cha ngoe, nghe ht u phng "n" trong rng, vui tai, nghe tht dn dn, dai dai, bi bi. Mun ngon hn, em ln bt chin dn. Dn Tnh Bin, ch bin b ry ngon l hn: Tht nc bm cng u phng rang nht vo bng b ry (ngt b m) xo m ng, nm cht bt ngt v mui mm, khng cn nc chm - c sn t ging Cu K, Tr Vinh. Cu K, nhng c sn mang phong v thi khn hoang ny c mt trong sut ma ma, bn duy nht ti qun By Sm (do v ng l Trn Th en ph trch) Ho Tn (cch bnh vin huyn vi trm mt), gi khong 500/con chin.

n Campuchia - Tm bin SIHANOUKVILLE

Sihanoukville l mt trong 4 thnh ph ca Vng quc Campuchia. L mt phn ca cng KampongSom, thnh ph c mang tn quc vng Sihanouk - ngi lnh o s nghip u tranh ginh c lp t tay Php vo 9.11.1953. Trong khng chin chng M, cng Sihanoukville tng l im tp kt v trung chuyn v kh, n dc xng du, thuc men ca cch mng Vit Nam cho chin trng min Nam. Bin Sihanoukville, Campuchia kh l. Sng nh v lng gi bi cc bi u c hnh vng cung. Ct trng mn, khng thy mnh v s, v c hoc vn. T TP.HCM c th bay n Phnom Penh (gi v 98USD + 14USD l ph) hoc i ng b gi r hn nhiu (theo quc l 1 - 240km ri i tip

quc l 4 - 229km l n bin). y l on ng c thu ph duy nht Campuchia. ng p, t xe, c nhn ga thoi mi. Nhiu cp gi cho du khch

Bi bin sch v khng c v c s hay vn Khch VIP th n Sokha Beach Resort 5 sao c b bin di hn 1km vi bi tm Sokha c xem p nht nh ng Nam . Khch sang th vo Golden Sand 4 sao cnh bi tm Ochheuteal cng thuc hng hu vi nhiu bi nh v hng chc khch sn 2-3 sao cho khch va. Bnh dn hn th vo cc nh khch nhng cng b: my lnh, nc nng, tivi vi gi d chu. Nu xa bin th c sn dch v gh b (1.000

riel) v tm nc ngt (1.000 riel) tha h s dng. Ngoi bi Sokha v Ochheuteal cn c cc bi Victory, Independence (7-chan), Otres, Serendipity, Ream PreTreng (bi Hun Sen)... Tt c u c th ngm hong hn trn bin. Hoc i thuyn ra cc o nh cu c, ln ngm san h (snorkel v scuba) hay chi jet skies, kayaks Hi sn r nht vng Nu c thi gian, du khch khm ph ReamNational Park (vn quc gia) rng hn 21.000ha (bao gm o KohThmei v KohSeh) vi thm ng - thc vt trn b, di nc tht phong ph. Lng mn hn th ln i Victory Hill cao 60m hoc leo ln nh SihanoukMountain cao 132m ngm ton cnh thnh ph bin. Cng nn i mt vng city tour vi tng i S t vng, qung trng c Lp, tng i Chin Thng, cha Di, cha Trn So vi cc nc Asean th hi sn Sihanoukville r nht. Ch cn 3 USD l c ba n thnh son ven

bin vi tm, cua, mc, c, c. Nu chu kh i ch th gi cn r na. Trng ming bng bnh l - loi bnh bt go, nc ct da, m, ng tht nt bc l da nng trn than, n mi m khng ngn. Hoc thng thc su ring Kampot cm dy, ht lp ch vng ny mi c. Ch cn 3-4 ngy ngh, bn tha h i Sihanoukville.

n Cao Bng - n c sn
Mn ngon Cao Bng mang m c trng ca nhng tnh pha cc Bc t nc. Nhng sn vt ch yu t thin nhin, theo ma v. Chng ti cng bt ng v tnh c o v ci ngon ca n. n ong v v Ngay hm u tin n tnh, trong ba cm thn mt ti nh khch y ban tnh, chng ti c chiu i nhng mn trong i cha tng nm qua. Ong v v, mt loi vt mi nghe lnh mnh, tng chng ngon lnh g ,ha ra li l mt c sn! Nhng con ong non c xo vi mng chua, n va bo, ngt, chua, gin, c l l mn lm t cn trng ngon nht. Mt ni cho to tng cng c nu vi y ong. Ma thu ang l ma n ong ti Cao Bng. Ong v v c bt c , con ln th bn ngm ru, con nh lm mn

n. Mn th hai c c nhm ch mc nhng a nhiu nht l mn gi heo hm ht d. Nhng ht d c hnh dng nh nhng tri chm rut to tng, mu xanh, mu vng, n va bi va ngt, kh ngon. Ht d Cao Bng ch c huyn Trng Khnh. Trung Quc cng c nhiu ht d, ht tuy to hn nhng km v bi, v ngt hn. Ht d ngoi nu n cn c th c luc, rang n khng, hoc gi nh nu ch. Tht kh tin, nhng mn ngon nht x ca Cao Bng chnh l mn u h! Ch l mn u h nguyn, khng ch bin g c, th m l c sn. Nh th Nguyn Duy c tm tc: ngon, ngon tht, ngon nht nc. C l ch Cao Bng th ci cu c b u mi cn c ci dn chng, v u h Cao Bng c nu ly tinh cht ch khng phi p khun c b nh nhiu a phng khc. c c dai, ngi ta pha mt t nc thch cao vo. u h bo ngt, thm mi sa u nnh, l mn hay c mang i khch. ch th x, c c mt xm lm u h.

Cm lam ngy ma Nhng mn thng thy hn c trn bn tic Cao Bng chnh l tht quay. Vt quay, heo quay ca Cao Bng trng v ngoi rt dung d, v khng cht mu m, nhng n th rt ngon. Ngi ta cng p bng l mc mt nh Lng Sn trc khi quay tht. Heo quay c khi khng phi l c con, m ch l mt khoanh nh khoanh gi, n da c gin tan trong ming. Trn ng ln Pc B, chng ti tp xe vo mn qun cm ngu nhin gp trn ng mua thc n. Qun vng hoe. Hi mua thc n th ch c heo, vt quay v lp xng. Nhng ming tht c nht nht nh luc khng ra luc, quay khng ra quay, ch mi nhn thi l khng mun n, y th m li rt ngon mi l Cao Bng xun h c mn rau d hin. Mt loi cy sng tm gi trn cy hin, ngn ging nh ngn su su. D hin cn c mt ci tn khc: rau b khai. Loi rau ny xo vi tht b hay ph chua (mn c sn ca Cao Bng, Lng Sn), rt ngon vi nhng tay snh n. Gi l b khai v rau c mi ging nh mi bia, nhng

c l vo ci thi cha c bia bt nh by gi, nhiu ngi cm nhn mi rau ra mi nc i b nn mi c tn l b khai! Nh nhiu vng min ca t nc, mn ngon Cao Bng cng c ao bao gi cho n ngy xa. Cm lam Cao Bng ngy xa ch c vo nhng ngy l tt, ngy mng go mi, cm mi. Ngy xa, anh Hng trng phng hnh chnh qun tr UBND tnh Cao Bng k, nhng a tr con qu thng l nhng ngi i ly nhng b rm np nng v dnh nu cm lam. Go nu cm lam cng l go np nng. Nhng cy tre c chn nu phi l tre non, cn nguyn c ngn (tre gy ngn s b ng nc, thi cm). Nhng ng tre cm lam c t ln gin, t rm bn di, xoay tr, sau cng c vi di than tro. mi chnh l nhng ng cm lam chnh hiu Cao Bng, l nhng ng cm lam ch cn trong k c tui th ca nhng ngi nh anh Hng. Cao Bng cn mt c sn thuc loi nc ting giang h, l con c chin sng Gm, thuc huyn

Bo Lm. Loi c lng mu en ny vn c ch nhn qun ch c L Vng H Ni nh gi l ngon nht lm ch c. B lng c c dn snh iu cho l ngon nht trn i. C chin c con n vi chc k, l loi khng th ging li v chuyn sng trong hang hc di sng. Dn cu thng ng c ln tri thng xuyn sn c, h c con no l c ngi n tn ch mua. Chng ti c nh cc anh t cho mt con khi i ngang Bo Lm s thng thc, cm nhn, th nhng hy vng c c c v mong manh

n An Giang - n G Hp l Trc
Nh hng Bo Giang 2 - ng Trn Hng o (cha c s nh) - phng M Long, TP Long Xuyn. T: 076 833159 V Long Xuyn, bn nn tm cho c mn g hp l trc. Mn ny Si Gn cng him v khng phi u cng c l trc. G hp l trc

G hp l trc Ch nh hng Bo Giang, b Nguyn Th Bch Phng ni: y l mn ngon trn ni Cm (Chu c,

An Giang), tnh c ti c thng thc. Trc l loi cy c mi, mc ni Cm, hng v c o. Hin nay thnh mn "c chiu" ca nh hng ny ri. La g th vn c trng lng t 0,8-1kg, nguyn con p s vi mui, gia v ri mang i hp cch thu khong 20 pht. Tht g va chn ti dng dao bn cht thnh ming to c 2 ngn tay, l trc xt nhuyn ri ln. Thc khch thng thc v ngt mm ca tht, v bo dai ca da g t ho quyn vi hng v nng the ca l trc, ngt cht ca bp chui, cay cay ca mui t V nm mt hp ru vang. L cy trc cng c 2 thu c trng ca h cy c mi nh l chanh, cam, cn thng tri c v chua nh chanh nhng l th c hng tinh du nng nn, v the, cay m hn l chanh. Gia v l chanh i km tht g hp, luc ai cng cm! Nhng mn tht g n vi l trc th ch c dn mit ni Cm mi snh!

n Hi An - ng iu Cao lu
Ni n Hi An m khng ni n cao lu cng nh Nha Trang khng bin, Si Gn khng ch Bn Thnh

Mn cao lu. nh: Nguyn Thin Mi nghe tng nh c ngun ci t bn Tu, cao lu nh c tri t ''cao lu'', mun n phi ln lu mi c c. Nghe vy nhng cao lu khng phi l mn n cao sang. Tuy nhin theo cc nh Qung Nam hc,

mn cao lu c gc gc t x Nht Bn xa xi. Bi nu mn n Tu, ti sao Si Gn Ch Ln ng Hoa kiu m khng h c mn n ny? Thm na, gn y tip xc vi khch du lch Nht Bn, h rt ngc nhin t cu hi: Ti sao Vit Nam li c mn n Nht Bn? Khng c g l khi cch y ba, bn th k cc doanh nhn Nht n Hi An lm n vi Vit Nam. H em theo mn cao lu v n tn ti trong lng ngi Vit cho n nay. Nhn b ngoi, m Qung v cao lu c v ging nhau. Cng l nhng si m lm t bt go, cng c tht, rau v dng t nc lo. C m Qung v cao lu u khng dng tha, ng iu ch n bng i a. V v lua lua, ch khng hp nc. Nhng cao lu kh tnh hn nhiu. Nu m Qung, ngi ta c th t do b nhn cc loi t tm, c, cua, n tht heo, tht g. Vi nhng tn gi khc nhau theo nhn nh m tm, m c, m g... Cn cao lu ch c mt loi nhn duy nht l tht heo x xu hay dn Qung thng gi tt l tht xu. Nc lo ca Cao Lu ch l th nc duy nht tit ra khi hon tht xu c p ng v hng. Cao lu ngon l

nc xu ngt, m km theo cc ming tht xu thm, ngon. S kh tnh ca cao lu cn th hin qua s ch bin si m. Ngi ta lm bt go chn v sng trn vo nhau ri qua bn la tip tc nho trn theo k thut ring. Cui cng ra sn phm l nhng si m c mu hi sm (mu ca nc tro), cng v dai hn m Qung. Vic lm ra si m cao lu hao tn cng sc nn a s cc tim bn cao lu Si Gn u phi t mua trc tip t Hi An. Cao lu ti t Hi An gi vo bng my bay cn i xe th c cao lu kh. Vo Si Gn, cao lu kh ch bin thnh cao lu ti. C ngi ni rng ch c Hi An mi lm c si m cao lu do c nc ging B L. Nc trong v ngt. Thc ra, ngay Si Gn cng c th lm c si m cao lu nhng rt mt thi gian v khng kinh t. Cha ht, n cao lu ch dng ba loi rau c bn l ci non, tn v rau ng. Nu c c rau vng Tr Qu - Hi An th qu tt. y rau n mi m v rt thm. Nu dng khng ng rau, khng th gi l

cao lu. Qun o o ca nh vn Nguyn Nht nh thm vo cao lu rau hng li l cha ng. Bi hng li ch c m Qung. Si Gn ngoi o o, chng ta c th gp cao lu qun Hoi Ph, ng Nguyn Hu Cu, qun khng tn ng L Li - G Vp, v qun Anh Tr ng Bu Ct 2 - Tn Bnh.

n An Giang - n C Basa Long Xuyn

Nh hng Hi Yn 27 Tn c Thng, P. M Bnh, TP Long Xuyn. T: 076 854225 076 852727 Mt bui tic tht i quan khch vi cc mn khai v cho basa, ch c basa, basa th l, basa ln bt chin xt c, phi l basa t l ph mai lm cho Hi Yn tr thnh ni bn c sn basa ni ting.

Phil basa ln bt chin x v ngi thc hin

Chng ti lun tm cch b sung menu nhiu mn t c basa, nhng mn quen ri nh canh chua basa, basa kho t cng phi c ci g ring hn nhng ni khc - ch L Kim Yn, ch nh hng Hi Yn, Long Xuyn l gii: cng cch ch bin nh vy nhng lm t con c y phi cn ti, c sng nu mi ngon, thm ch c mn phi nu con c c trng lng t 5-7 kg/con! Cc cng ty ch bin c basa xut khu thng a khch i tc trong v ngoi nc n nh hng nh ni i chng cho sn phm ca h, ch Yn khoe vy. Tn tay chn con c cn nhy xoi xi, to ng nng 5-7kg, c cm gic thch th m khng phi ai cng ty my c. Ly thn basa ch bin bao l mn, cn u c nu canh chua. V bo ca loi c da trn, v ngt ca ming xng sn ho v chua du ca cm m, v cht bp chui, hng thm ca rau cn lm ni canh ngt l.

Ch Yn ni: Canh chua c basa khng ch c ti sng m phi nu bng cm m do chnh mnh nui mi m hng v! C basa nu canh chua chn con c nng trn 5 k. u c to, ngon nh da c dy, sn m c nhiu! Khi nu canh chua, cm gic bo ca m bng c khng cn. C basa kho t nh v nng ca tiu, t lm hp dn thm v bo ca da, m vi c iu bt ng l cc mn ch bin t th phm ca c basa xut khu: bong bng, bao t c li ht sc c o. Ung bia vi mn bao t basa chin dn, tuyt c mo! Ch Yn cho bit, nhiu loi do cng ty Agifish cung cp v c l Agifish l ni duy nht An Giang

hp tc vi nh hng ch bin thnh mn i chng c v cho c basa. Ch Yn cho rng, y khng ch thng thc hng v ca thc n ngon m cn l s ng cm vi ngi nui dng nhng n c nng 5-7 k trc bao sng gi.

n Hu Giang - n Cho Lng Ci Tc

Nhng ai c dp gh Ci Tc (x Tn Ph Thnh, huyn Chu Thnh A, tnh Hu Giang) n cho mt ln u c chung nhn xt l ngon t ni bng. Vi ngi dn y, cho Ci Tc l mn n lt d mi sng. a s nhng ngi bn cho y u c thm nin trn di chc nm. C bit c ngi theo ngh n nay khong 20 nm. Cc qun cho nm lin k trong mt khu vc ring. Cho lng Ci Tc c c trng l rt nh v lng nn ngi bn lun thm nc cho vo cho ng c. Lc ni cho si, h cho huyt, tht,... vo, i ni cho si nh th vt nhng th ra trn mm, tr huyt. Ngi bn thng dng v quy ni cho cho u nn huyt cng tan ra thnh tng ming nh, to cho cho c mu trng ng ng trng tht bt mt. Sau , h nm bt ngt,

hnh, nc mm v cc gia v khc vo. Khi khch n n, ngi bn mc cho ra t, ht mt nm gi sng ln, thm nhm ng, mt t nc mm, tiu, sau tht, pho, phi, gan ln... Mt iu c bit l ngi dn y thng n cho vi bn cng nh. Mi v cho Ci Tc c bit thm ngon vi v thm ca ng, ca tiu, v ngt ca tht, v chua ca chanh, v cay ca t... Tt c to nn v c trng ring khng ln vo u c ca cho lng Ci Tc.

n Bnh nh - n Bnh Trng Sung

Bnh trng u cng c nhng n nhiu, n thng xuyn t ba n sng cho n ba tic, gi, tt ch c dn min Trung. V n bnh trng sung c l ch c dn Bnh nh Bnh trng nng cn cun vi bnh trng sng c, hung chi bnh p Bnh trng lm t go, m nhng khc vi cm, bn, bnh trng c th lu lm thnh mt th lng kh. Bnh trng c t thi no, khng ai xc nh c. Ngay c chuyn k anh em nh Ty Sn dng bnh trng lm lng kh hnh qun cng kh kim chng qu ti. Ngi nng dn ra ng, bing nu cm sng, qu i my ci bnh, nhng nc chm vi nc mm t l xong ba. Vo ba cm thy c mn c nc hp, nhng by vi ci bnh trng. Th l c mn ngon ming: bnh trng cun c nc km rau mung sng... Mn khng thiu trn

bn n Bnh trng nng coi nh mn ''x giao'' m u cho mt ba tic, ba gi. Ngi vo chiu, vo phn, ch nh mi khch so a, khch v ch tin tay b cc cc ming bnh trng. Nhng ting lc cc vui tai vang ln trong bn tic. Bi vy, nh qu, gi m khng c bnh trng nng p vi chic trn bn th, coi nh cn thiu th g . Hc tr ngh tt v, a no cng o theo mt hai sn bnh trng. Th qu m my anh l xe rt ngi, v n cng knh v d v. Nhng my anh hc tr Bnh nh quyt mang ti ni. Bi n m hc khuya mi thy chc bng. Nh nhng nm hc Si Gn, trn hai cn gc k nhau, ch ton l sinh vin gc Bnh nh. Ngi hc n mi mt, mi hai gi m, bo nhau ngng tay. Th l mt ''hi bnh trng n khuya'' by ra. a lc gi gp bnh trng, a i nhng nc, a ni la nng bnh. Nc chm c th l nc mm t hoc mm ruc trn t ti, thm cht ng, vi git chanh. Th l chm u n say sa cho ti no bng mi thi. C l n bnh trng sng, cun bnh trng chn cng ch c Bnh nh. n g cng c bnh trng By gi, khng cn o bnh trng t qu vo cho kh. Bnh trng Bnh nh

c bn ngay Si Gn. Lc no chng c hiu thc phm ng C Giang - qun 1. Ngi Qung Ngi c thi quen n mn g c nc thng km bnh trng. Mn c sn c ting l mn gion, ch cn t gion km vi mt ci bnh trng l . Ngi Bnh nh n bnh hi t thy cc vng khc l n bnh hi cun vo bnh trng sng nhng nc chm nc mm. Nhng n ngon phi l bnh hi chnh cng Bnh nh, si hi nh, l h cng nh... V th ngi Bnh nh hay ni: ''qu ti, th g cng tht''.

n Hu - n Gi C Sanh Cm
Sanh cm l mn gi c sng ca ngi Hu xa. Nhng khc hn mn thng gp trong cc nh hng Nht Bn, Hn Quc, i Loan c, tm xt mng, p lnh, n vi chanh gim hay m tt cay nng tn hc mi.

Cng l gi c sng nhng phi qua nhiu cng on. Phong cch mn n sanh cm y c t xa, tao nh v qu phi. Th hin ch, n khi con c cn ang bi.

Nhng loi c hi con, c hanh, c dic, c cn... cn ang bi (loi c ny tht thm v t tanh); c cn non nh hn ngn tay t. Ngi ta bt c v th trong lu, khp, nui nm, by ngy. Cho n nc cm vo go hay xc da c thi cc cht bn trong rut ra. n ba tic, bt c ra b vo th men s ng nc, bn cnh l ci vt nh cho cc thc khch bt c. Ly lng mung g nh vo u c bt giy, ri cun bnh trng cng vi cng hnh ti, rau ng, ta t, t tm chy, ruc bng, gng thi ch, ti thi lt, t thi ch mi th mt t, cun thnh ln nem. Khi n chm vi mui tiu chanh... iu cm k khi d mt ba tic sanh cm l s c phi cp khng c l i. Hai ngi th 20 con, 3 ngi, 30 con c, lun chia u cho thc khch, s sut tha hoc thiu l "xui"!

n Hu - Ung Ru Lng Chun

Ru y c t lu i, xa nay vn c xp vo loi " nht danh tu" ca t kinh thnh c . Tn lng Chun l cch ni ting Nm ca lng An Truyn, mt ngi lng c c lch s hn 600 nm. Lng cch Hu khong 10 km theo hng ng bc, gn ph Tam Giang. Lng ni ting vi hai ngh truyn thng l nu ru v lm bnh tt. V th, n lng, khp thn xm u thm mi ci uc. n tng nht l ngi nh c xy dng t khi lp lng, sau my trm nm c tn to, tu sa, nh vn gi c nt trang nghim b th vi li kin trc triu Nguyn, c cng nhn l di tch lch s vn ho ca quc gia. Khng hiu sao, tm c vng ny cng ni ting l thm ngon. C ngi cho rng nh vo ngun nc, th

nhng v a hnh ca lng vi nhiu ao, h, gn m ph. C th iu cng l gii c mt phn v sao ru lng Chun c hng v c trng, khng ln c gia c man cc loi ru dn gian khp Hu. Hin, lng An Truyn c chng 300 ngi lm ngh vi hn 100 l ru gia nh sut ngy m la. Khng kh xm nu ru gn nh lng khng h yn tnh, mi ru c thoang thong ra tn u ng. n thm cc l ru mi thy, c mt m ru ngon, ngi lng Chun dn bao cng kh, cn mn lm lng v nht l ci tm ca ngi lm ngh c tip truyn t bao th h nay. Nh gi ci "thng hiu" ca lng ngh.

Gii thch v sao m ru lng Chun c hng v kh ring nh vy, c Nguyn Vn

Rng 72 tui, gia nh tri 3-4 i lm ngh nu ru cho bit: Th nht l nh ngun nc ti lng. Th hai ru ngon phi bit cch chn go, phi l go thm. Tht ra, ngy trc ngi lng Chun lm ru bng loi go lc y cm nhng v hon cnh v iu kin, ngy nay loi go ny tr nn khan him v t nn phi thay th. ng Rng nh li: Nhng nm sau gii phng, c nc thiu go, nhiu ni thay bng sn (khoai m) hoc ma thm ch c ni cn pha thm cn, phn ur tng nng . Cn ngi lng Chun dt khot khng lm th, d nhin ru c loi nc nht, nc nh, nc ba... Tu yu cu ngi tiu dng m p ng. n thm cc l ru, ch nhn thng hu ho mi khch loi ru tm c nht ca gia nh, ch cn i mt vng, mi nh mi ly, ra v ai cng ngy ngt. Thc h th no khng bit, c ngi tng "ung ru khp th gian" c but ming khen ru lng Chun c mi v m ph...

n Tr Vinh - n X Pu Cu K
Xut pht t ba n sng truyn thng ngi Tiu (Trung Quc), mn x pu (c ci mui) dng vi cho trng t lu tr thnh mn n dn d, quen ming ca ngi Nam B.

X pu m hng v qu nh Thnh thong, m ti hm x pu vi ui hoc xng heo cho ba cm gia nh. Mn hm mi va si, mi thm c trng ca c ci mui lan ta sang

nh lng ging, gi thm. Cng nh ci mi thm c sc y m ba im tm nh ti d ch "loay hoay" c hai mn nhng ni cho vn c vt sch. Hn mi tui, ti ri th trn qu nh, sng ht Tr Vinh, Si Gn, Sc Trng, Vnh Long ti Cn Th. u, thnh thong ti cng c n x pu. Nhng cng n ti cng ngn ngm v n qu mn. Hn bn chc nm ra i, ln u tin ti tr li qu nh. Sau cuc nhu do ngi chu h i, na khuya cht nghe i bng. Ngi chu bc ni cho trng, xt x pu, ting tht bm sau bp vang vang. Lt sau ti nghe mi x pu chin ht vt ht sc quen thuc t bp bc ln. Ri ti hnh phc sng li vi cm gic mn ngon ca thu u thi. Ti nghim ra ch c x pu qu nh (Cu K, Tr Vinh) mi c c hng v c o nh vy. Hnh trang v Cn Th ca ti hm sau c thm my k c ci mui!

B T Th Da ni ting nh mn x pu ngon nht Cu K Cu K x pu bn hu nh khp huyn. Nhng x pu ngon nht khng u bng x pu ca b T Th Da ng Nguyn Vn Tri, khm 1, xm Cu Cng, th trn Cu K. Thu xa, ng gi chng ca b

t bn Tu ti x ny sinh sng, em theo ngh gia truyn ny, ni ting vi tn gi: "X pu cht Sa" (ting Tiu: x pu ch Ba). B Da v nh chng, c truyn ngh. Cht Sa qua i, "x pu b Da" ln ngi. c mt k x pu ngon "nc ting" nh vy, b Da phi cn ti 5 k c ci trng. C ci t ging "kht nc" nn sun, chc tht, t b su. Phi c ci heo ho, cho v khp da b. C mt lp c ci th ph lp mui. Sau 2 - 3 ngy phi nng, gi np khp ly ci ra, b nc ri mui li theo cch trn nhng vi lng mui t hn. n ngy th 6, th 7 th dn cng ci trong khp ( phi nng tht kh, ngui), ph mui ht kn mt, trt xi mng hoc t st cho thm kn. Hai thng sau c x pu n c, mn va, ngt, gin v thm. X pu Cu K c ch bin thnh nhiu mn ngon. n gin th trn gim ng n cho trng. Bm chin ht vt n cm hoc cho trng cng hp dn. tng thm khu v, ngi ta xo x pu vi tht ba ri.

 n lu ngy, trn x pu vi ng, ti, t bm (nh trn da mm), khi no n ly mt t nn chanh. Trn x pu vi tp v tht luc, rc rau thm, u phng s c mn gi x pu a cay "b chy". Cng phu mt cht th ch c x pu lm su, ngm nc lnh mt bui cho n tht to. Sau , vt x pu tht ro nc, phi nng heo ho, sp v keo vi kh nhiu lt ti v t him ch si. Nu ni nc gim, ng, mui (nm va n) si, ngui, v keo x pu. Bui tra lm, bui chiu c nhng si x pu ngt mn, gin chua, thm l ming.

n Ph Quc - n Gi C Trch
t chn n o Ph Quc (Kin Giang), du khch s b hp dn bi v p ca nhng b bin, dng sui, rng nguyn sinh... Thm na l hng v cc mn n c sn, khin va di chn ta mong tr li!

Sau nhng chuyn ra khi nh bt hi sn tr v, ngi dn x o thng chn 1 trong 5 loi: c nhng, c bp, c c, c n, c trch ch bin thnh mn gi, gp phn cho ba n gia nh thm phong ph. Dn d, khu v i a s ngi n "tuyn chn" gi c trch l mn n ngon nht. Cch n mn ny tht n

gin nhng khu chun b li rt cng phu: lm c, no da, hi rau, rang u... v t nhiu cng cn c "b quyt"! Anh Trnh Cng Pht, ch Khu du lch Vn To, Ph Quc tit l b quyt ca mn n khoi khu ny. Chn c trch ti, vy cn bng trng em ct b u, m bng tht sch ri lc b xng sng, ly hai mnh phi-l ton tht . Trong lc chun b gia v, cho tht c vo cy p lnh. Nc st chua c th lm bng gim hoc chanh, nhng hng v m nn s dng gim c nui bng tri i chn vn c rt nhiu Ph Quc, nm t mui, t ng. Nc chm lm bng nc mm bin ngon, nguyn cht, thm ng, bt ngt, t, khi n cho thm u phng rang gi nhuyn. Thng thng nc chm c lm n lin, song mt s ngi li c "b quyt" cho nc chm ln men mi v thm phn hp dn. Trc khi dn gi c ln mm, em bnh trng bt go nhng vo nc ct da. Nc ct da hi long ch khng m c. T m, kho lo nhng mt mt bnh ri xp i li (mt

kh nm bn trong) nh nhng t ln a theo th t khi n d dng ly tng ci mt m khng b dnh. Chun b xong u y, sp c vo a, ph lp mng rau rm, c hnh tm, t sng xt nh. Ri nc st tht u ln tht c. Gp tng ming c t vo bnh trng, cho ming da no, rau sng vo ri cun li, chm vo nc chm. c bit, n gi c trch phi rau rng v rau trng. Rau rng 8 mn: t ba, bng lng, kim cang, soi nhi, trm sn, trm king king, trm di, trm ba v. Rau trng gm: x lch, hng cay, rau thm, dp c. T t a vo ming cun gi c cm nhn tht c mm gin, ngn ngt, chua chua; v beo bo ca da, u phng ha vi rau rm, hnh tm nng cay v v chan cht ca rau rng. Chnh v cht rau rng gip nga chng au bng vi nhng ai khng quen n gi c nc ct da, u phng. C trch ti ch 8.000 - 10.000/kg, nhng khi ch bin thnh mn gi trong cc qun n, nh hng th

khong 30.000/a (2 ngi n). Ai n ln u thng c cm gic s s. n ming u thy l, ming th hai thy ngon, thm ming th ba, th t... ri a gi sch snh sanh lc no khng bit.

n An Giang - n Mn ng
Chiu xung, nh hng Bo Giang 2 (cnh cy xng M Long, ng Trn Hng o, TP Long Xuyn, An Giang) tp trung kh ng thc khch. Nu l ngy ngh th kh kim c ch ngi y. Lm khi xe t u kn, ch Bch Phng, ch nh hng phi xn tay sp xp xe cho khch mi thng c li ra v. Bo Giang m cng trong nh n vng Bo Giang c g hp dn? Bo Giang c nhng mn bnh d, dn d nh c lc nng trui, gi bp chui, cng cua trn gim nhng c l khng gian xanh thong mt lm cho thc khch d chu v n ngon hn. Cm gic va thng thc mn ngon va th th vi thin nhin hoc say sa vi nhng loi snh s xa c. m xung, Bo Giang m cng trong nh n vng - dt du li ca ting ht ca nhm n ca ti t.

Ngi t cu k thng chn mn g hp l trc. Cy trc (Limettier acide) mt loi cy thuc ging c mi mc hoang di. Loi cy dc liu ny BSCL ch c nhiu mit By Ni. Khi da g hp nng hi c rc ln mt t l trc xt nhuyn th mi tinh du (D citral) bc ln nghe quen nh l chanh nhng nm vo th r l. Mn ny, khch sang vn thng chn nn Bo Giang ngh ti nhng c sn a phng nng cp thnh c chiu ca nh hng. G hp l trc Cc mn ch bin t nguyn liu c basa lm thc khch ng ngng khi nhn thy cch trnh by mn basa xng khi. Thot nhn thy ton tht heo. Ming basa phi l cun kn trong ming tht ba ri xng khi. Th mi bit, ci nhn bn trong mi l chuyn ng bn. C mt nhm khch ngoi kiu gh nh hng yu cu basa phi l nhng vi nc cam ti em chin. Thy vy ch Phng yu cu u bp lm nc xt

cam, chin phng ming basa phi l t ln trn da ng nc xt, trang im thm ng ty, c chua, mi nhm khch ny n th. Cm c, khch gt g ra du number one. Mn basa xt cam i vo thc n nh hng Bo Giang k t . By gi Bo Giang khng ch l ni tht i bn b, t chc m tic m cn l ni hp mt gia nh, th gin...

n Vnh Long - n C Cc nc su
Qun Tn Tn, 6/1, ng Trng N Vng, phng 1, Th x Vnh Long, Tnh Vnh Long, T: 070 822950 ng Ba D (Phan Vn D), ch nhn qun cm Tn Tn, 85 tui ni: "Tui m qun cm t nm 1946, c mn c cc kho nc da phi dn th cu v trng ch con nc. Bi c cc thng sng nhng ch nc su, c nhiu si , gc cy, tr cu, b vc v tm mi nhng khi nc chy xit. Ch nhng tay cu, li lo luyn mi bt c. Hin thi, c cc khng cn nhiu, phi c mi li "chn rt" t ng Thp, Ci B, Ch Lch, Vnh Long, Mang Tht, Vng Lim gi c khng di 70.000 ng/kg, cao gp hai, ba ln cc loi c khc. Nhng c vy mi duy tr c mn ngon qun Tn Tn - cch bn tu du lch Vnh Long khong 300m.

"C cc phi cn sng, cn nng t 2kg tr ln mi ngon". C tht d, chc, t xng, thm v ngt, ngon nht l phn u. ng D hn huyn tip, c gi ng cho c cht, gn ti gi n mi lm, khng nh vy, kha thnh tng khoanh ro. Nc da ti pha vi nc mm ngon v ni nu ln cho si. Hnh cng xt on nh, p dp, t khoanh v c cng th v, nm gia v, la riu riu cho ti chn. Mn ny n km rau, xoi sng. C cc nu ngt cng s dch nhng khng ngon bng kho nc da. Hi xa cng c ngi kho chanh mui, nhng nay t ngi bit cch nu nn gn nh "tht truyn". Ngoi c cc cn nhiu loi tm c c sn khc nh c su, c chn, c bng lao, c cy, c ngt, c basa, tm cc loi Tuy kn khch, mt bng ch tip 100 khch/ngy, nhng ng D vn duy tr mn c cc. "Bit u c khch xa qu nh mn ngon, khch du lch, dn lm n xa gh qua th c ci m n"- ng ni. Nguyn San T

n Kin Giang - n Bnh Canh cng cua bin

ng Nguyn Hng Sn, phng Vnh Thanh Vn, TP Rch Gi, Kin Giang Ngi ta thng r nhau i n "bnh canh cua bin o di mi", Nghe l, nhng l bnh canh cua bin qun o Di Mi. Qun o Di Mi nm lt thm trong ng Nguyn Hng Sn, phng Vnh Thanh Vn, TP Rch Gi, du khch cc tnh min Ty, TP.HCM du lch v H Tin, snh iu thng gh vo y thng thc mn bnh canh cua bin x ny. T bnh canh bng ra t xa, nghe mi thm ca hnh phi tht d chu. Nhn mng m trong t bnh canh ng nh ln mu vng ca gch cua bin, thy m pht thm! Nc mm nm nm vo t bnh l cc loi nc mm Ph Quc ho hng, thm ming chanh vt

vo. Nc xp gi heo ngt lm, cng bnh bt lc trong vt dai dai nm pha ln vi mt vi nhm gi gin rm; mt t l nhng ming tht cng cua bin nm sp lp trng bt mt. Hng v ngt mn ca t xp bnh canh ngon n t li. Ming t cay x vnh mi cng vi v ngt ca tht cng cua lm thc khch ngon ming n ht h! ng Phan c M, ch qun o Di Mi, cho bit rng mn ny c trn 30 nm nay. Tuy nhin, ng bn y trn 10 nm v gn nh "c quyn" thnh ph bin ny. Qun m ca t 5 gi sng n tn 12 gi m, phc v du khch trong v ngoi nc. V cua bin l loi hi sn t (nht l ma bin ng) m nu bnh canh th phi ly tht ca cng cua mi ngt ngon! Cho nn, gi mt t bnh canh cua bin 20.000 l hu ho lm ri!

n Tr Vinh - n Sim Lo Bnh Bt

Th trn nh Cu K (Tr Vinh) ni qun c ca 3 dn tc anh em: Kinh, Hoa v Khmer. C l nh m nhng mn n u c gi bn sc rt ring.

T sim lo bc hi nghi ngt to mi thm c trng rt hp dn ca mm prohok Sim lo l mn rut ca ngi Khmer. Ngi Kinh cng nu vi bp chui xt nh, u hoc xng c kh, thm cht mm, b gia v, rau om nhng cng

khng th snh vi ngi Khmer. Ngi Khmer ly mm prohok lm chun. Mm prohok Cu K ngon hn mm prohok An Giang, Kin Giang, Sc Trng, Bc Liu, C Mau v ngi ta lm bng c ng th ngi Khmer y lm bng c bin. V c bin v cng thc gia truyn khin prohok c v mn, ngt m... ngon kh t v khng ni no c. Mm c nu nh, lc b xng, sau mi cho vi cng s p gip, rau, c lc hoc tp bc v vo. Nu vi bu, bn s c mn sim lo bu va ngt va mt ming, d n. Mi thm v v mn ca mm thm vo tng ming bu mm mp, vo tng th c, con tp, n qun th thi! Mn sim lo lm hi cng phu khi nu vi bnh bt. Bnh bt l loi dy leo mc hoang, l hnh ba gc bu mu xanh m (tri ging nh da chut, nh c ngn tay t). Cng vi bnh bt cn c mng xt lt mng v nm rm. Nu thm vi bng v t "ng co" (m qu - mt loi dy leo), hng v s tuyt hn. Tt nhin khng th thiu c lc hoc tp bc v. Tt c ho

quyn, bn s nghe cht ngt v mi thm ca mm, v cay m ca s, nng ca t lm kch thch khu gic v v gic. Mn ny n vo ngy nng nng, khin tot m hi, cn vo ngy ma lnh th gip c th m ln mt cch th v.

n Sc Trng - n Chch Lu nng mc

Qun Cng (150 Mc nh Chi, P.9, TX Sc Trng - 079 825999) Chch lu nng phi l c ti, bi kho... sau khi nng c tht mi dai, chc. C nhiu cng thc ch bin mn chch lu nng khc nhau, nhng hn nhau ch "bi ph gia" p trc khi nng. Gi l ph gia nhng vai tr ca n c tnh quyt nh.

Mn chch lu

p sao cho ming c nng khng c mi tanh k c khi ngui. Mun vy, thi gian p t nht phi 5 pht mi thm vo nhng ng kha ct ngang trn thn c. Tuy th, mn nng s khng thnh cng nu thao tc nng thiu mt cht "ngh thut" - nng m c khng b vt kht, chy. Nhn c nng m thc khch c ngh l c chin th u bp mi thnh cng. Thy con c nng mui t vng m, tm m, lm tm mu t... n tr con cng n mt cch ngon lnh. S d mn ny c t tn l chch lu nng mui t l v nhng da mui t ti lm mn chm, ch c hon ton khng c v cay. Rau rm c v hi cay khi cp vi ming c vng da trng tht, chm mt t mui t, d nhm t ru hay mt hp bia th cng phi gt u. Rau rm cn gi l thu liu, tn khoa hc l Polygonum odoratum, c tc dng kch thch tiu ho, cha rn cn. Campuchia khi dng mn ny, ngi ta n nhiu rau rm hn (krassang tomhom), v rau rm c s dng nh mt v thuc c tc dng thng tiu, cha st, chng nn ma... V Sc Trng gh qun

Cng (150 Mc nh Chi, P.9, TX Sc Trng - 079 825999) thng thc mn ny. Nhng cn "kin nhn" ch nng hi lu v c ang ti xanh.

n Cn Th - n Lu Mm
Qun D L, 89 ng 3 thng 2, tp Cn Th Mm kho d c nu vi c ng: c lc, c r, c chch, ln, c bng lau, c ngt, c linh, c m dinh, c basa, tp bc th ngon mt nht vn l rau. Vi lu mm, sc hoa, rau c khay cun ht, gi thm hn c. Mm c lch s, nhng chc chn khng phi t thi cha ng ta khn hoang. Bn thn ngi Khmer c mm Prohok. Nhng c dn y u ni rng t thi xa, ni ti mm l nhc ti s di do tm c. n ti khng xu, ngoi vic lm kh, c dn lm mm n dn! Mm lm ra nhiu mn n. Mi ni c mt kiu, nhng l mm kho th nht nh phi tht nhiu rau mi ngon. Ma ny, n mm vi bng lc bnh tim tm, mu vng bng b, bng so a trng (ging bn a) - tinh tm t tri, ch n mt ln vo ma gi bc

ng L Ch Hiu, ch qun D L ni: Mm sc Chu c l nguyn liu lm nn ting tm cho mn lu mm D L. Cc l mm Chu c c th cung cp mm quanh nm, nh vo ngun c ng nguyn liu di do t rng U Minh Thng. Khi ht ma th cy vo ngun c ng t Campuchia chuyn v. n mm kho th phi nng hi, cay nng mi ngon. Bao gi cng vy, khi nu mn mm kho, lun tn dng v the cay, mi thm c trng ca s. Ngoi tc dng khng khun, khng nm, cy s cn tc dng kh mi tanh. S bm khin hng v ca mn mm kho nh mi, d hp dn thc khch hn!

n Cn Th - n Ba Kha mi kiu
B sng Ci Kh n ng Hng Vng (P.Thi Bnh, TP Cn Th) Cu X Vit Ngh Tnh va thng xe, nhng dy nh lp xp t b sng Ci Kh n ng Hng Vng (P.Thi Bnh, TP Cn Th) bng chc thnh khu ph thng mi sm ut vi nhng hiu bch ho, nh hng, qun x, khch sn tp np v m. Khi nhng ngn n cao p to sng cng l lc cc ch qun mang bn gh ra sn, dng ln nhng tm pano qung co thnh hng di. Ch ny "Nghu-Sc-Cua-Ba kha"; ch kia "Gh-Cua-Ch - Ba kha" Ba kha nghim nhin thnh mn n "ch lc" trn ph m ny.

Xa nay, Cn Th him thy ni no li a ba kha ln hng danh thc nh vy: t mn ba kha rang me, ba kha luc gng, n ba kha xo T Xuyn, chin gin, hp bia Mi mn u c kiu cch, hng v ring, thm ngon, gin rm. Qun x bn cng mt hng nn "chiu thc" phi khc nhau mi quyn r khch. ng Dng Nht Ch, ch qun Thanh Trang, t tin ni: Ch xo du ho, mn ba kha chin gin v nhng mn tuyt chiu khc nh ba kha hp bia mn no cng thm phc, nhn l pht thm. Cc qun Lan, Thin, Liu cng t to cho mnh phong cch ring, lai rai ti ch cng c, mua v nh cng bn lun, tt c u ti ri. Tuy cc qun "l thin" ny mi khai trng cha y mt thng nhng thu ht kh ng thc khch. H n khng ch thng thc cc mn "hi v" gi mm (t 10.000 - 30.000/da) m cn xoay quanh nhng mu chuyn cui tun th gin... Ch mn ch xo, chm mui tiu chanh, ba kha chin gin v c chc kiu

ch bin vy cng to nhp ba kha ang... sung.

n Tin Giang - n Di D Nng

a ch: Qun Song Thu Nam, khu ph 11 ng L Th Hng Gm, phng 4, thnh ph M Tho (Tin Giang). Qun Song Thu Nam, do gn tu xa nn thc khch quen M Tho vn gi l qun "Thu Binh". T ng L Th Hng Gm phng 4, thnh ph M Tho vt qua li i va vn chic xe du lch l lt vo khun vin qun, xung xe bc ngay vo s bng bnh. Qun Thu Binh dng ct g c, mi lp l da nc x, bn gh nha n s... Nhng dn M Tho khoi ngi y thng thc ci cm gic bng bnh trn sng nc. Bi ton b nhng gian nh ca qun u t gn trn nhng chic phao ni gia mt chic h ln. Khch ra qun phi gi xe trn b, i qua nhng chic cu cy va lai rai va ngm n c r phi, chp, tai tng vy vng. So vi

nh hng ni Ninh Kiu ca Cn Th hay nh hng ni Bn Tre th qun Thu Binh kh snh c v kin trc sang trng. Nhng ngi gn mt chic tu st to ng v nhng on tu nh c mang s hiu khp mi min duyn hi ang neo u ngh ngi sau nhng chuyn i di tm lung c v khng gian giao tip lm cho ngi ta d gn nhau hn. Ngi qun c cm gic nghing ng khi mt on khch bc xung, qun c "mn c" do u bp L Mi th din: di d nng. Anh Mi ni lm c mn di d nng ngon cn phi c nguyn liu l m heo, tht d, tht nc heo xay nhuyn trn vi ht tiu xanh, ng, mui, bt ngt. Tt c dn vo rut heo sit cht em nng trn than hng. Di va chn dng dao bn xt lt mng dng km l m, rau ta t, c ring chm mm tm hay nc tng u... ngon nh nhau. T 9h sng, L Mi ni la nng di phc v thc khch. "Di d nng, cha ti 30.000 ng/da khng phi v va ti tin m khch ti. Ci chnh l mn tht d vi l m, ta t, c ring u c v thuc", L Mi ni.

n An Giang - n Bn nc kn
ng Phan Vn Vng, bn hng qun c ph Trc, xo cng B o Trng, th x Chu c, An Giang. c bt bn nc kn ngon, cn phi c c lc ng tht sn chc, lm sch, cho vo ni nc ang si. C chn, vt ra, ngui, ra ly tht, b xng. Mt phn tht c lm ch bng, tn thnh bt. Vit Nam l x ca bn. Ngoi Bc c bn thang, bn mc, bn riu, bn c, bn ngan, bn u, bn sn, canh bn. Min Trung ni ting vi bn b Hu, bn song thn An Thi (Bnh nh). Cn Nam b th c bn b, bn ch gi, bn tht nng, bn c ri, bn nc lo Khmer. i bt c u u c th n c bn nhng mun thng thc bn nc kn th phi n Chu c, An Giang.

 c bt bn nc kn ngon, cn phi c c lc ng tht sn chc, lm sch, cho vo ni nc ang si. C chn, vt ra, ngui, ra ly tht, b xng. Mt phn tht c lm ch bng, tn thnh bt. Phi hnh, ti hi vng (khng s dng m, du) ri cho bt c ri, inh hng, bng tai v, qu, bt c vo xo chung vi tht c. Cho tt c hn hp ny vo ni nc luc c, nm gia v (nu c kroeung, mt loi gia v ca ngi Khmer, bn s ngon hn). Tip , cho nc ct da vo, la liu riu. Cui cng, sp x lch, bp chui, gi, qu vo bt, gp bn tri ln trn, ri chan nc lo vo, xm xp. Hng v thm l, kh th no ch. Tuy mang ting l c sn Chu c, nhng bn nc kn khng bn ph bin nhiu nh hng, qun n ca vng bin a ny. Hng chc nm trc, y l mn hng rong, ko kt quang gnh trn vai ngi bn theo con ng nhn nhp xe c Knh o (cch th

x Chu c 7 km, trn Quc l 91). Bui sng, ngi ta hay ngi bt bn gnh bn rong m n mt cch " i".