Scribd Logo
Upload

Welcome to Scribd!

  • Pump Weight Guidlines On 8x11 For Web V3A

    Uploaded by

    Chris White
    28 views1 page
    Les Mills Pump Weight Guidlines

    Original Title

    Pump Weight Guidlines on 8x11 for Web V3A[1]

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Les Mills Pump Weight Guidlines

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views1 page

    Pump Weight Guidlines On 8x11 For Web V3A

    Uploaded by

    Chris White
    Les Mills Pump Weight Guidlines

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    LES MILLS PUMP WEIGHT TRACKING GUIDE

    PUMP workouts Warm-Up


    LBS.

    Its important for you to monitor the amount of weight you use workout by workout. You will be doing a maximum of 3 LES MILLS PUMP workouts per week, so make sure you track your weights for each body part or move per workout. Generally speaking, you will start to increase your weights as you grow fitter and stronger. This weight tracking guide will help to tell you when to pump it up for even more body transformation results.
    Chest
    LBS.

    Squats
    LBS.

    Legs and Back


    LBS.

    Triceps
    LBS.

    Biceps
    LBS.

    Lunges
    LBS.

    Shoulders
    LBS.

    Abs
    LBS.

    1 2 3 4 5 6 7 8 9 10 11 12 13

    Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3 Workout 1 Workout 2 Workout 3

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS. LBS.

    You might also like