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  • Bamboo Tree - Universal Post Tai-Ji Forms

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    anon_582994876
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    The document provides instructions for a bamboo tree form consisting of 35 movements. The form involves holding different pillar positions while performing movements like brushing the knees, playing a pipa instrument, lifting water from a well, warding off, and repulsing monkeys using both the left and right sides of the body. It closes with a balancing movement to end the form.

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    Tai-ji Master Key forms Bamboo Tree

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    The document provides instructions for a bamboo tree form consisting of 35 movements. The form involves holding different pillar positions while performing movements like brushing the knees, playing a pipa instrument, lifting water from a well, warding off, and repulsing monkeys using both the left and right sides of the body. It closes with a balancing movement to end the form.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    39 views1 page

    Bamboo Tree - Universal Post Tai-Ji Forms

    Uploaded by

    anon_582994876
    The document provides instructions for a bamboo tree form consisting of 35 movements. The form involves holding different pillar positions while performing movements like brushing the knees, playing a pipa instrument, lifting water from a well, warding off, and repulsing monkeys using both the left and right sides of the body. It closes with a balancing movement to end the form.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Bamboo Tree [Universal Pillar] Form

    1) 2) 3) 4) 5) 6) 7) 8) 9) Preparation Hold Pillar Hold Sphere Right Hold Pillar Brush Left Knee Hold Pillar Play pipa Left Hold Pillar Hold Sphere Left

    10) Hold Pillar 11) Brush Right Knee 12) Hold Pillar 13) Play pipa Right 14) Hold Pillar 15) Lift Water from the Well (left hand inside) 16) Carry to 1:30 17) Separate hand/foot Left 18) Hold Pillar 19) Lift Water from the Well (right hand inside) 20) Carry to 10:30 21) Separate hand/foot Right 22) Hold Pillar 23) Hold Sphere Left (omit this in the moving form) 24) Hold Pillar (omit this in the moving form) 25) Ward off Right 26) Hold Pillar 27) Hold Sphere Right 28) Hold Pillar 29) Ward off Left 30) Hold Pillar 31) Repulse Monkey Left 32) Hold Pillar 33) Repulse Monkey Right 34) Hold Pillar 35) Balance to close

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