Bike Workout

10 Jan 2009
Total Distance: 30.39 mi
Total Time: 2:01:39
Avg Pace: 4:00 / mi
Avg Speed: 15.0 mph
Max Speed: 36.0 mph
Total Calories: 1928
Avg Heart Rate: 135 bpm
Max Heart Rate: 250 bpm (Sometimes
the equipment records improperly and I
end up with some skewed data, as in this
case. I cannot approach that high of a
heart rate without my heart popping like
a balloon!)
Total Ascent: 2217 ft
Total Descent: 2223 ft
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