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  • The P90X Workout Schedule

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    Garrett Young
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    The document outlines a 13-week P90X workout schedule. It includes different workout routines for each day, such as chest and back, plyometrics, shoulders and arms, yoga, legs and back, kenpo, and rest or stretch days. The schedule repeats routines in weeks 1-3, 5-7, 9-12, with weeks 4, 8, and 13 focusing more on yoga, core synergistics, kenpo, and stretching.

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    The document outlines a 13-week P90X workout schedule. It includes different workout routines for each day, such as chest and back, plyometrics, shoulders and arms, yoga, legs and back, kenpo, and rest or stretch days. The schedule repeats routines in weeks 1-3, 5-7, 9-12, with weeks 4, 8, and 13 focusing more on yoga, core synergistics, kenpo, and stretching.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    189 views1 page

    The P90X Workout Schedule

    Uploaded by

    Garrett Young
    The document outlines a 13-week P90X workout schedule. It includes different workout routines for each day, such as chest and back, plyometrics, shoulders and arms, yoga, legs and back, kenpo, and rest or stretch days. The schedule repeats routines in weeks 1-3, 5-7, 9-12, with weeks 4, 8, and 13 focusing more on yoga, core synergistics, kenpo, and stretching.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    P90X Workout schedule

    Weeks 1, 2, 3 1 2 3 Day 1 Chest + Back, Ab Ripper 1:15 1 2 3 Day 2 Plyometrics 1:00 1 2 3 Day 3 Shoulders + Arms, Ab Ripper 1 2 3 Day 4 Yoga 1 2 3 Day 5 Legs + Back, Ab Ripper 1 2 3 Day 6 Kenpo 1 2 3 Day 7 Rest or Stretch Week 4 1 Day 1 Yoga 1 Day 2 Core Synergistics 1 Day 3 Kenpo 1 Day 4 Stretch 1 Day 5 Core Synergistics 1 Day 6 Yoga 1 Day 7 Rest or Stretch Weeks 5, 6, 7 1 2 3 Day 1 Chest, Shoulders + Triceps, Ab Ripper 1 2 3 Day 2 Plyometrics 1 2 3 Day 3 Back + Biceps, Ab Ripper 1 2 3 Day 4 Yoga 1 2 3 Day 5 Legs + Back, Ab Ripper 1 2 3 Day 6 Kenpo 1 2 3 Day 7 Rest or Stretch Week 8 1 Day 1 Yoga 1 Day 2 Core Synergistics 1 Day 3 Kenpo 1 Day 4 Stretch 1 Day 5 Core Synergistics 1 Day 6 Yoga 1 Day 7 Rest or Stretch Week 9 1 Day 1 Chest + Back, Ab Ripper 1 Day 2 Plyometrics 1 Day 3 Shoulders + Arms, Ab Ripper 1 Day 4 Yoga 1 Day 5 Legs + Back, Ab Ripper 1 Day 6 Kenpo 1 Day 7 - Rest or Stretch Week 10 1 Day 1 Chest, Shoulders + Triceps, Ab Ripper 1 Day 2 - Plyometrics 1 Day 3 Back + Biceps, Ab Ripper 1 Day 4 Yoga 1 Day 5 Legs + Back, Ab Ripper 1 Day 6 Kenpo 1 Day 7 Rest or Stretch Week 11 1 Day 1 Chest + Back, Ab Ripper 1 Day 2 Plyometrics 1 Day 3 Shoulders + Arms, Ab Ripper 1 Day 4 Yoga 1 Day 5 Legs + Back, Ab Ripper 1 Day 6 Kenpo 1 Day 7 - Rest or Stretch Week 12 1 Day 1 Chest, Shoulders + Triceps, Ab Ripper 1 Day 2 - Plyometrics 1 Day 3 Back + Biceps, Ab Ripper 1 Day 4 Yoga 1 Day 5 Legs + Back, Ab Ripper 1 Day 6 Kenpo 1 Day 7 Rest or Stretch Week 13 1 Day 1 Yoga 1 Day 2 Core Synergistics 1 Day 3 Kenpo 1 Day 4 Stretch 1 Day 5 Core Synergistics 1 Day 6 Yoga 1 Day 7 Rest or Stretch

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