Jake M.

Tapat CE 107 09183

Physical Education Physical Education is an educational process that aims to improve the performance and enhancement of human development physically, mentally, emotionally and socially through properly selected physical activities. Objectives of Physical Education Physical Education as part of the educational system strives to help or facilitate the development of the potentialities of the individual so that he can attain total fitness that enables him to enjoy a good and useful life. It includes the acquisition and refinement of motor skills as well as develops and maintains fitness for optimal health and well-being. a. Physical Development Focus is on the acquisition and development of physical skills which can increase one's capability to enjoy lifetime recreational pursuits. b. Mental Development Through physical education activities, learners acquire knowledge and understanding of rules and strategies of the games, sports and dance instructions. c. Emotional Development Physical education activities provide opportunities for self-expression and emotional mastery. d. Social Development Physical activity often promotes the opportunity to be with other people. Through social experiences, many appreciate the importance of physical education activities. e. Spiritual and Moral Development Physical education activities provide the development of inner self and soul. Experiencing these activities help students discover a personal meaning and purpose of life. Purposes of Physical Physical Education intends: to involve the learner in a wide range of movement, knowledge, and skillbuilding experiences. To contribute to the learner's growing value system and his/her development of responsible attitude and behavior essential to a healthy lifestyle, To promote understanding of and appreciation for the differences among people in physical activity settings, To develop the habit of participating in physical activity as part of a healthenhancing personal fitness plan To expand options for wise use of leisure time.