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  • Train Hard Rest: Week Beginning: / / Week's Goals

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    jcsteere
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    The document outlines a weekly training plan, listing goals of training hard, resting, and eating smartly. It then details each day of the week, tracking sleep hours, number and distance of workouts, food and beverage intake, morning and afternoon routes/activities, resistance training, and ratings of sleep quality and workouts.

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    Thresh

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    The document outlines a weekly training plan, listing goals of training hard, resting, and eating smartly. It then details each day of the week, tracking sleep hours, number and distance of workouts, food and beverage intake, morning and afternoon routes/activities, resistance training, and ratings of sleep quality and workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    62 views3 pages

    Train Hard Rest: Week Beginning: / / Week's Goals

    Uploaded by

    jcsteere
    The document outlines a weekly training plan, listing goals of training hard, resting, and eating smartly. It then details each day of the week, tracking sleep hours, number and distance of workouts, food and beverage intake, morning and afternoon routes/activities, resistance training, and ratings of sleep quality and workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Week Beginning: Week's Goals: Train Hard

    Rest

    Eat Smart

    Hydrate

    Monday Sleep Hours: Workout #: Distance(s): S B R Sleep Quality: 1 2 3 4 5 Workout Rating: 1 2 3 4 5

    F&B Breakfast

    Morning Route: S B R

    Lunch

    Resistance Training & Notes:

    Afternoon

    Dinner

    Evening

    Tuesday Sleep Hours: Workout #: Distance(s): S B R Sleep Quality: 1 2 3 4 5 Workout Rating: 1 2 3 4 5

    F&B Breakfast

    Morning Route: S B R

    Lunch

    Resistance Training & Notes:

    Afternoon

    Dinner

    Evening

    Wednesday Sleep Hours: Workout #: Distance(s): S B R Sleep Quality: 1 2 3 4 5 Workout Rating: 1 2 3 4 5

    F&B Breakfast

    Morning Route: S B R

    Lunch

    Resistance Training & Notes:

    Afternoon

    Dinner

    Evening

    Thursday Sleep Hours: Workout #: Distance(s): S B R Sleep Quality: 1 2 3 4 5 Workout Rating: 1 2 3 4 5

    F&B Breakfast

    Morning Route: S B R

    Lunch

    Resistance Training & Notes:

    Afternoon

    Dinner

    Evening

    Friday Sleep Hours: Workout #: Distance(s): S B R Sleep Quality: 1 2 3 4 5 Workout Rating: 1 2 3 4 5

    F&B Breakfast

    Morning Route: S B R

    Lunch

    Resistance Training & Notes:

    Afternoon

    Dinner

    Evening

    Saturday Sleep Hours: Workout #: Distance(s): S B R Sleep Quality: 1 2 3 4 5 Workout Rating: 1 2 3 4 5

    F&B Breakfast

    Morning Route: S B R

    Lunch

    Resistance Training & Notes:

    Afternoon

    Dinner

    Evening

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