Scribd Logo
Upload

Welcome to Scribd!

  • Cholesterol Poster

    Uploaded by

    Dr. Heath Motley
    60 views2 pages
    Cholesterol is needed to produce hormones in the adrenal cortex such as glucocorticoids, mineralcorticoids, and sex hormones like progesterone, estrogens, and testosterone. Lower cholesterol levels result in lower hormone production. Low cholesterol has been linked to increased risk of conditions like depression, Alzheimer's, Parkinson's, and cancer. A low-carb diet focused on foods like animal products, eggs, cheese, vegetables and healthy oils can help manage conditions like diabetes, heart disease, and cancer by supporting optimal hormone levels. Carbohydrate-rich foods should be limited or avoided.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Cholesterol is needed to produce hormones in the adrenal cortex such as glucocorticoids, mineralcorticoids, and sex hormones like progesterone, estrogens, and testosterone. Lower cholesterol levels result in lower hormone production. Low cholesterol has been linked to increased risk of conditions like depression, Alzheimer's, Parkinson's, and cancer. A low-carb diet focused on foods like animal products, eggs, cheese, vegetables and healthy oils can help manage conditions like diabetes, heart disease, and cancer by supporting optimal hormone levels. Carbohydrate-rich foods should be limited or avoided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    60 views2 pages

    Cholesterol Poster

    Uploaded by

    Dr. Heath Motley
    Cholesterol is needed to produce hormones in the adrenal cortex such as glucocorticoids, mineralcorticoids, and sex hormones like progesterone, estrogens, and testosterone. Lower cholesterol levels result in lower hormone production. Low cholesterol has been linked to increased risk of conditions like depression, Alzheimer's, Parkinson's, and cancer. A low-carb diet focused on foods like animal products, eggs, cheese, vegetables and healthy oils can help manage conditions like diabetes, heart disease, and cancer by supporting optimal hormone levels. Carbohydrate-rich foods should be limited or avoided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    of 2

    Cholesterol

    Cholesterol is needed to make ALL hormones produced in adrenal cortex, - glucocorticoids, Mineralcorticoids, corticoids, Progesterone, estrogens, testosterone. Less Cholesterol = Less Hormones

    Stop eating this

    Aldosterone

    Progesterone

    DHEA

    Less hormones = MORE DISEASE Good for Business


    Uric Acid levels Blood pressure Triglycerides

    All Drop on a Low-carb diet

    Estrone

    Estradiol

    Estriol

    Testosterone

    Low cholesterol has been linked to: Depression Increased suicide rates Alzheimer's Parkinson's Cancer especially with cholesterol below 140 Cholesterol lowering can also lead to:
    Blood sugar problems Edema Mineral deficiencies Chronic inflammation Difficulty in healing Allergies Asthma Reduced libido Infertility Various reproductive problems

    The Good Oils


    Virgin Coconut Oil
    (not Minola)

    Eat like this

    Palm Oil (unrefined) Butter Olive Oil-DARK ONLY Animal fats

    The Bad Oils (STOP)


    Margarine Cottonseed oil Corn oil Canola oil Vegetable oil Anything Hydrogenated

    Low-Fat Causes Cancer Low-Fat Causes Heart Disease

    Remember: All Stress hormones are made from CHOLESTEROL

    / NO Cholesterol = NO Hormones = More Stress

    Eat to Lose Weight, Stop Heart Disease, Correct Blood Sugar


    Low-Fat Causes Cancer Low-Fat Causes Heart Disease

    EAT
    Any type of animal meat (beef, lamb, chicken, pork, sausage, etc, organic-grass feed if possible) All kinds of animal fats Fish Eggs (unlimited amounts) Cheese, sour cream, cream cheese, plain yogurt (w/o sugar) Salads, nearly any vegetables (with the exception of potatoes) Alcoholic beverages (unsweetened, and in small amounts) Nuts ( in moderate amounts)
    This diet Corrects Diabetes, Heart Disease, Cancer, Arthritis, Etc.

    Any food that contains virtually no carbohydrates can be eaten freely

    Dont Eat / Reduce


    All carbohydrate containing foods (breads, pasta, cereals, grains, potatoes, pastries, bagels) Sweet fruits Sweetened foods of all kinds (yogurt, sodas, desserts, candy) Dried fruits Fruit juiced no juices in nature (except Buko)
    This diet promotes Diabetes, Cancer, Heart disease, Alzheimer's, Arthritis, and All degenerative disease

    You could never chronically consume carbohydrates in nature. Not even today.

    You might also like