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  • 12 1 Yoga

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    Sri Haaran Ramesh
    94 views19 pages
    The document describes 21 yoga poses or asanas and specifies the type of breathing or pranayama to be used with each pose, including kumbhakam or breath retention, resakam or exhaling, purakam or inhaling, and normal breathing. The poses include pavanamuktasana, karunabhedasana, and padmasana among others.

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    The document describes 21 yoga poses or asanas and specifies the type of breathing or pranayama to be used with each pose, including kumbhakam or breath retention, resakam or exhaling, purakam or inhaling, and normal breathing. The poses include pavanamuktasana, karunabhedasana, and padmasana among others.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    94 views19 pages

    12 1 Yoga

    Uploaded by

    Sri Haaran Ramesh
    The document describes 21 yoga poses or asanas and specifies the type of breathing or pranayama to be used with each pose, including kumbhakam or breath retention, resakam or exhaling, purakam or inhaling, and normal breathing. The poses include pavanamuktasana, karunabhedasana, and padmasana among others.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    of 19

    1).

    PAVANAMUeTHASANAM (Breath: Kumbakam)

    2). KARUNABEeDASANAM (Breath:Resakam)

    3). SARVAnGASANAM (Breath:Normal)

    4). KEeSAKASaNAM (Breath:Resakam)

    5). PATCHiMOTHASANAM (Breath: Kumbakam)

    6). MAREeSASANAM (Breath: Kumbakam)

    7). PATKUNASANAM (Breath: Kumbakam)

    8). PADMASANAM (Breath: Kumbakam)

    9). VALiVAMASANAM (Breath:Normal)

    10). KOMUKASANAM (Breath:Normal)

    11). PAThApATMASANAM (Breath:Kumbakam,Resakam)

    12). YOGAMUDRA (Breath: Kumbakam)

    13). PADMALOLASANAM (Breath: Kumbakam)

    16). MACHeNTHiRIYASANAM (Breath:Normal)

    17). PATHASANAM (Breath:Normal)

    18). HASTHASANAm (Breath: Purakam)

    19). MAYURASANAM (Breath:Resakam)

    20). SIRASANAM (Breath:Rasakam,Purakam)

    21). SARPASANAM (Breath:Normal)

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