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    Bppu

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    illfb
    This document contains two workout logs from January 4, 2009 and January 10, 2009. The logs detail various chest, shoulder, and triceps exercises performed each day, including bench press, close grip bench press, pushups, front raises, and military press. The logs provide the sets, reps, and weights used for each exercise and note progress achieved between the two workouts.

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    Bppu

    Uploaded by

    illfb
    40 views5 pages
    This document contains two workout logs from January 4, 2009 and January 10, 2009. The logs detail various chest, shoulder, and triceps exercises performed each day, including bench press, close grip bench press, pushups, front raises, and military press. The logs provide the sets, reps, and weights used for each exercise and note progress achieved between the two workouts.

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    This document contains two workout logs from January 4, 2009 and January 10, 2009. The logs detail various chest, shoulder, and triceps exercises performed each day, including bench press, close grip bench press, pushups, front raises, and military press. The logs provide the sets, reps, and weights used for each exercise and note progress achieved between the two workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC or read online from Scribd
    Flag for inappropriate content
    Download as doc
    40 views5 pages

    Bppu

    Uploaded by

    illfb
    This document contains two workout logs from January 4, 2009 and January 10, 2009. The logs detail various chest, shoulder, and triceps exercises performed each day, including bench press, close grip bench press, pushups, front raises, and military press. The logs provide the sets, reps, and weights used for each exercise and note progress achieved between the two workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC or read online from Scribd
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    of 5

    04/01/2009 11:31:00

    Chest/tri/shoulders

    Bench Press-5x5

    Close Grip bench Press-5x5

    Push-ups till failure-5xf

    JM press-5x5

    Close Grip pushups-3xf

    Front Raises-3x5-10

    Dumbbell shoulder press- 3x5-10


    04/01/2009 11:31:00
    January 4, 2009
    goal
    Bench Press-5x5
    • 95x5, 105x5, 115x5, 125x5, 135x5, 145x1
    Close Grip bench Press-5x5
    • 75x5, 80x5, 85x5, 90x5, 90x5
    Push-ups till failure-5xf

    JM press-5x5
    TBA
    Close Grip pushups-3xf

    Front Raises-3x5-10
    TBA
    Dumbbell shoulder press- 3x5-10
    TBA

    Achieved
    Bench press
    • 95x5, 105x5, 115x5, 125x5, 135x5, 145x3

    CGBP
    • 75x5, 85x5, 90x5, 95x5, 105x5
    Push ups till failure
    • 25x10, 35x6, 25x6, 35x5

    CGPU (on upside down bosu)


    • BWx5, BWx5, BWx5

    JM presses
    • 55x5, 60x5, 60x5

    Front raises
    04/01/2009 11:31:00
    January 10, 2009
    Goal
    Bench press
    • 100x5, 105x5, 115x5, 135xfailure, 140xfailure, 150x1

    CGBP
    • 85x5, 90x5, 95x5, 100x5, 110x5

    Push ups till failure


    • 45x5, 35x5, 45x5, 35x5, 35x5

    CGPU (on upside down bosu)


    • BWx5, BWx5, BWx5, BWx5, BWx5

    Military dumbbell presses


    • 20x5, 25x5, 30x5, 35x5, 40x5

    Front raises

    Achieved

    Bench press
    • 100x5, 105x5, 115x5, 135xfailure, 140xfailure, 150x1

    CGBP
    • 85x5, 90x5, 95x5, 100x5, 110x5

    Push ups till failure


    • 45x5, 35x5, 45x5, 35x5, 35x5

    CGPU (on upside down bosu)


    • BWx5, BWx5, BWx5, BWx5, BWx5

    Military dumbbell presses


    • 20x5, 25x5, 30x5, 35x5, 40x5

    Front raises

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