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  • Worksh 2

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    Overhead Squat Shoulder Rotation plank squatting plank Leg Press Walking Lunges Flat Bench Press lat pull down Dumbbell Shoulder Press bicep curl Triceps Pushdown Swiss Ball Hamstring curl Knee Tucks on Swiss ball. Speed Agility Training drill 1 drill 2 drill 3 prepares by Sam Hui ()

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    Overhead Squat Shoulder Rotation plank squatting plank Leg Press Walking Lunges Flat Bench Press lat pull down Dumbbell Shoulder Press bicep curl Triceps Pushdown Swiss Ball Hamstring curl Knee Tucks on Swiss ball. Speed Agility Training drill 1 drill 2 drill 3 prepares by Sam Hui ()

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    203 views2 pages

    Worksh 2

    Uploaded by

    api-170800101
    Overhead Squat Shoulder Rotation plank squatting plank Leg Press Walking Lunges Flat Bench Press lat pull down Dumbbell Shoulder Press bicep curl Triceps Pushdown Swiss Ball Hamstring curl Knee Tucks on Swiss ball. Speed Agility Training drill 1 drill 2 drill 3 prepares by Sam Hui ()

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 2

    Overhead Squat

    Shoulder Rotation

    Plank

    Squat

    Leg Press

    Walking Lunges

    Flat Bench Press

    Lat pull down

    Dumbbell Shoulder Press

    Incline Bicep Curl

    Triceps Pushdown

    Swiss Ball Hamstring curl

    Knee Tucks on Swiss ball

    Swiss Ball Crunches

    Side Plank

    Superman

    Prepared by Sam Hui (sam.hui@trainingzone.com.hk)

    Speed Agility Training

    Drill 1

    Drill 2

    Drill 3

    Prepared by Sam Hui (sam.hui@trainingzone.com.hk)

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