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  • 3000 KCAL Diet 40/40/20

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    Stevonyx
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    Kcal = 2,946 / P = 301.3 G (40%) / C = 279.4 G (40%) / F = 66.4 G (20%) Meal 1 (Breakfast) Egg Whites Oatmeal Cottage Cheese Coffee (Black) Meal 2 (Lunch) Chicken Breast Rice Broccoli Spinach Meal 3 (Snack) Rice Cakes Peanut Butter Chicken Breast Workout Meal 4 (Protein Shake) Protein Powder Milk Strawberries Banana Meal 5 (Dinner) Chicken Breast Rice Egg Whites Whole Egg Broccoli Spinach Meal 6 (Snack) Cottage Cheese Chicken 226 Grams 4 Ounces 232 Calories 110 Calories 8 Ounces 90 Grams 46 Gram

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    Kcal = 2,946 / P = 301.3 G (40%) / C = 279.4 G (40%) / F = 66.4 G (20%) Meal 1 (Breakfast) Egg Whites Oatmeal Cottage Cheese Coffee (Black) Meal 2 (Lunch) Chicken Breast Rice Broccoli Spinach Meal 3 (Snack) Rice Cakes Peanut Butter Chicken Breast Workout Meal 4 (Protein Shake) Protein Powder Milk Strawberries Banana Meal 5 (Dinner) Chicken Breast Rice Egg Whites Whole Egg Broccoli Spinach Meal 6 (Snack) Cottage Cheese Chicken 226 Grams 4 Ounces 232 Calories 110 Calories 8 Ounces 90 Grams 46 Gram

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    146 views2 pages

    3000 KCAL Diet 40/40/20

    Uploaded by

    Stevonyx
    Kcal = 2,946 / P = 301.3 G (40%) / C = 279.4 G (40%) / F = 66.4 G (20%) Meal 1 (Breakfast) Egg Whites Oatmeal Cottage Cheese Coffee (Black) Meal 2 (Lunch) Chicken Breast Rice Broccoli Spinach Meal 3 (Snack) Rice Cakes Peanut Butter Chicken Breast Workout Meal 4 (Protein Shake) Protein Powder Milk Strawberries Banana Meal 5 (Dinner) Chicken Breast Rice Egg Whites Whole Egg Broccoli Spinach Meal 6 (Snack) Cottage Cheese Chicken 226 Grams 4 Ounces 232 Calories 110 Calories 8 Ounces 90 Grams 46 Gram

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Kcal = 2,946 / P = 301.3 G (40%) / C = 279.4 G (40%) / F = 66.

    4 G (20%) Meal 1 (Breakfast) Egg Whites Oatmeal Cottage Cheese Coffee (Black) Meal 2 (Lunch) Chicken Breast Rice Broccoli Spinach Meal 3 (Snack) Rice Cakes Peanut Butter Chicken Breast Workout Meal 4 (Protein Shake) Protein Powder Milk Strawberries Banana Meal 5 (Dinner) Chicken Breast Rice Egg Whites Whole Egg Broccoli Spinach Meal 6 (Snack) Cottage Cheese Chicken 226 Grams 4 Ounces 232 Calories 110 Calories 8 Ounces 90 Grams 46 Grams 1 Egg 6 Ounces 6 Ounces 247.5 Calories 320 Calories 025 Calories 070 Calories 070 Calories 040 Calories 2 Scoops 1 Cup 5 Ounces 118 Grams 380 Calories 100 Calories 046 Calories 105 Calories 2 Cakes 32 Grams 4 Ounces 100 Calories 190 Calories 82.5 Calories 6 Ounces 45 Grams 6 Ounces 6 Ounces 165 Calories 160 Calories 070 Calories 040 Calories 138 Grams 1 Packet 113 Grams 1 Cup 075 Calories 200 Calories 116 Calories 002 Calories

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