Name:_________________________________________

Practicing Positive Self-Talk

Date:_____________

Imagine you are a person who is really thinking the negative thoughts written below and
write a positive statement instead:
Rules:

1. You cannot just say I am not . . . Instead you should make your
message a positive one so your sub-conscious doesn't still hear the word "Not.")
2. You cannot just say the opposite like Im Stupid- Im smart

Try to be realistic and creative, like I can try harder and do better.

1. Im always late, I just cant help it.

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2. Im always tired in the mornings.
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3. Im just bad at science.
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4. Ill never look as good as them.
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5. My sister and I cant get along.
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6. My brother is always annoying.
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7. . I hate Mondays.
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