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    Water Fitness 2012

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    Furhana Afrid
    The document advertises various water fitness classes offered on Tuesday and Thursday evenings. Aqua Zumba classes involve splashing, stretching and shouting in the water set to Zumba music. Water Pilates classes combine Pilates exercises with the resistance of water to strengthen the core and improve flexibility. Boot Camp H2O is a high-intensity aquatic workout that provides the benefits of weight training with low impact on joints.

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    Water Fitness 2012

    Uploaded by

    Furhana Afrid
    50 views1 page
    The document advertises various water fitness classes offered on Tuesday and Thursday evenings. Aqua Zumba classes involve splashing, stretching and shouting in the water set to Zumba music. Water Pilates classes combine Pilates exercises with the resistance of water to strengthen the core and improve flexibility. Boot Camp H2O is a high-intensity aquatic workout that provides the benefits of weight training with low impact on joints.

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    New water fitness classes featuring Aqua Zumba, Water Pilates and Bootcamp H20.

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    The document advertises various water fitness classes offered on Tuesday and Thursday evenings. Aqua Zumba classes involve splashing, stretching and shouting in the water set to Zumba music. Water Pilates classes combine Pilates exercises with the resistance of water to strengthen the core and improve flexibility. Boot Camp H2O is a high-intensity aquatic workout that provides the benefits of weight training with low impact on joints.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views1 page

    Water Fitness 2012

    Uploaded by

    Furhana Afrid
    The document advertises various water fitness classes offered on Tuesday and Thursday evenings. Aqua Zumba classes involve splashing, stretching and shouting in the water set to Zumba music. Water Pilates classes combine Pilates exercises with the resistance of water to strengthen the core and improve flexibility. Boot Camp H2O is a high-intensity aquatic workout that provides the benefits of weight training with low impact on joints.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    EW!

    Tuesday & Thursday Night Water Fitness

    Tuesday & Thursday 6-7 pm


    Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula & philosophy with traditional aqua tness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout thats cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

    Water Pilates
    Tuesday & Thursday 7-8 pm
    Water Pilates combines the resistance and uidity of movement in water with the core exercises of Pilates. Pilates uses several exercises to strengthen the core muscles, improve exibility, increase joints range of motion and create lean muscles.

    Tuesday & Thursday 7-8 pm

    BOOT CAMP H2O

    Boot Camp H2O aquatic tness is a HIGH INTENSITY water tness program that provides the benets of a pool, with little to no impact on joints and expands lung capacity, as well as the benets of weight and resistance training of a traditional gym.

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