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Stir Fry
Stir Fry
Stir Fry
Ingredients
of a Broccoli 1 Carrot 6 pieces of Chicken fillet 1 tea spoon Fish sauce 1 Garlic clove 2 tablespoons Canola oil
Equipment
A Chef knife A Medium knife A Wok A Cutting board A Peeler A Serving plate A Wooden spatula A Bowl A Spoon
Preparation Carrot
1. Peel 2. Remove end 3. Remove one side to get surface 4. Cut hole slice
Broccoli
1. Cut the broccoli into quarters 2. Pull of the stem 3. Cut into small piece
Chicken
1. Cut length ways 2. Cut into dice
Garlic
1. Remove skin 2. Remove end 3. Safe parsley cut( mince)
Cooking 1. 2. 3. 4. 5. 6. 7. Highest temp. Add oil and garlic in frying pan. Wait until the garlic is yellow Add the chicken wait until cooked Add carrot and fish sauce Stir it Add broccoli