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    11 Forms of Distorted Thinkings

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    Raviram Boppay
    The document outlines various techniques for improving emotional intelligence and addressing distorted thinking patterns. It discusses 11 common forms of distorted thinking, such as all-or-nothing thinking and jumping to conclusions. It then provides strategies for identifying and correcting distorted thoughts, including substitution, cost-benefit analysis, evidence examination, and more. Finally, it lists 9 strategies for promoting emotional intelligence, such as taking time for mindfulness, recognizing emotions, understanding the causes of feelings, and developing listening skills.

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    11 Forms of Distorted Thinkings

    Uploaded by

    Raviram Boppay
    12 views12 pages
    The document outlines various techniques for improving emotional intelligence and addressing distorted thinking patterns. It discusses 11 common forms of distorted thinking, such as all-or-nothing thinking and jumping to conclusions. It then provides strategies for identifying and correcting distorted thoughts, including substitution, cost-benefit analysis, evidence examination, and more. Finally, it lists 9 strategies for promoting emotional intelligence, such as taking time for mindfulness, recognizing emotions, understanding the causes of feelings, and developing listening skills.

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    The document outlines various techniques for improving emotional intelligence and addressing distorted thinking patterns. It discusses 11 common forms of distorted thinking, such as all-or-nothing thinking and jumping to conclusions. It then provides strategies for identifying and correcting distorted thoughts, including substitution, cost-benefit analysis, evidence examination, and more. Finally, it lists 9 strategies for promoting emotional intelligence, such as taking time for mindfulness, recognizing emotions, understanding the causes of feelings, and developing listening skills.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
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    12 views12 pages

    11 Forms of Distorted Thinkings

    Uploaded by

    Raviram Boppay
    The document outlines various techniques for improving emotional intelligence and addressing distorted thinking patterns. It discusses 11 common forms of distorted thinking, such as all-or-nothing thinking and jumping to conclusions. It then provides strategies for identifying and correcting distorted thoughts, including substitution, cost-benefit analysis, evidence examination, and more. Finally, it lists 9 strategies for promoting emotional intelligence, such as taking time for mindfulness, recognizing emotions, understanding the causes of feelings, and developing listening skills.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 12

    11 FORMS OF DISTORTED THINKINGS

    All or nothing thinking Overgeneralization Mental filter Discount the positives Jumping to conclusions Magnification

    Cont
    Emotional reasoning Should Blame Mind reading Catastrophizing personalizing

    WAYS TO IMPROVE EQ
    Identify distortions
    Write down the negative thoughts and check it with distorted thinking to correct it.

    Substitution
    Substitute your negative thought with your positive thought.

    Cost-Benefit Analysis
    List the advantages and disadvantages of a negative thought .

    Cont
    Evidence examination
    Find out the evidence for this thought is true or not .

    Survey method
    Do a survey to find out if your thoughts and attitudes are realistic.

    Experimental method
    Do an experiment to test the accuracy of your negative thought.

    Cont
    Double-Standard technique
    Talk to yourself in a way you might talk to a dear friend who was upset.

    Pleasure-Predicting method
    Predict how satisfying activities will be, then check on how satisfying they turn out to be and compare.

    Why
    Ask why it would be upsetting if it were true.

    Cont
    Shades of gray thinking
    Instead of your problem in black and white categories, evaluate in shades of gray.

    Defining labels
    Ask yourself what you really mean by labels inferior or a loser.

    Specific method
    Stick with reality and understand.

    Cont
    Semantic method
    Substitute language that is less emotionally loaded for should statement and labelling.

    Re-attribution
    Instead of blaming yourself for a problem, think about all factors that may have contributed to it.

    Acceptance Paradox
    Instead of defending yourself against your own selfcriticisms, find truth in them and humbly accept them but without beating yourself up for them.

    NINE STRATEGIES FOR PROMOTING EMOTIONAL INTELLIGENCE

    TALKING THE TIME FOR MINDFULNESS . RECOGNIZING AND NAMING EMOTIONS. UNDERSTANDING THE CAUSES OF FEELINGS.

    Differentiating between emotion and the need . to take action. Preventing depression throughlearned optimism. Managing anger through learned behaviour or distraction techniques.

    Listening for the lessons of feelings. Using gut feelings in decision making. Developing listening skills.

    THANK U

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