CPI FITNESS PERSONAL TRAINING LEVEL 3 WORKOUT PROGRESS CHART FOR: Marci

Starting Weight: Starting BFP: Ending Weight: Ending BFP:

WORKOUT 4 3x
Date 20 Chest Press + Fly Superset 15 One Leg Squats 21s Biceps 10 Burpee + Pushup Jack 100 Hammer Runners 200 ABS - 2x 25 Each: Toe Touches/ Scissors / Obliques / Military (50) / Reverse Crunch / Ace Total Time

WORKOUT 5 3x
Date 10 Box Jumps 15 Back Single Arm Row 15 Skull Crushers 25 Ball Leg Curls 50 Seated Calves Against Wall 50 Front Leg Raises 200 ABS - 2x 25 Each: Toe Touches/ Scissors / Obliques / Military (50) / Reverse Crunch / Ace Total Time

WORKOUT 6 3x
Date 15 Step Up Press 15 Sumo Squat + High Knee 15 Lateral Shoulder Raise 15 Wood Choopers Sprint 400m 200 ABS - 2x 25 Each: Toe Touches/ Scissors / Obliques / Military (50) / Reverse Crunch / Ace Total Time