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  • CPI Fitness Assessment Test

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    Chelsea Hsieh
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    Exercise Fit Test 1 [Date] Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5 Fit Test 6 pushups squats alt. Lunges Chair Dips Pull Ups Leg Raises burpees. Perform as many reps as possible of each exercise in a 45 second time period and record the number in the appropriate box. Give yourself a 20 second break between each exercise to let your heart rate come back up.

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    Exercise Fit Test 1 [Date] Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5 Fit Test 6 pushups squats alt. Lunges Chair Dips Pull Ups Leg Raises burpees. Perform as many reps as possible of each exercise in a 45 second time period and record the number in the appropriate box. Give yourself a 20 second break between each exercise to let your heart rate come back up.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    22 views1 page

    CPI Fitness Assessment Test

    Uploaded by

    Chelsea Hsieh
    Exercise Fit Test 1 [Date] Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5 Fit Test 6 pushups squats alt. Lunges Chair Dips Pull Ups Leg Raises burpees. Perform as many reps as possible of each exercise in a 45 second time period and record the number in the appropriate box. Give yourself a 20 second break between each exercise to let your heart rate come back up.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Client : Age: Weight:

    Exercise

    Fit Test 1 [Date]

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Fit Test 6

    Pushups

    Squats

    Alt. Lunges

    Sit Ups

    Chair Dips

    Pull Ups

    Leg Raises

    Burpees

    Instructions: Perform as many reps as possible of each exercise in a 45 second time period and record the number in the appropriate box. Give yourself a 20 second break between each exercise to let your heart rate come back down.

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