Week 1: Reps 50 secs Interval Do 3 x

Monday Exercise Crabkicks Starjumps Squat to Tippy Toe w/ Low Weight Alternating Toe Touches Arms up high knees Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches/ Plank 30 secs

Reps 30 mins

Tuesday Exercise Cardio Jog / Interval Sprints / Stairs / Swim or Yoga

Reps 50 Secs Interval Do 2x

Wednesday Exercise Dumbbell Woodchopper (both sides) Mountain Climbers Switching Lunges & Sumo Squats

Reps

Thursday Exercise

30 mins

Yoga / Cardio

50 Secs Interval Do 2x

Frog Jumps Ski Abs Wide In and Outs Speed Kicks (both sides)

Reps 50 Secs Interval Do 3x

Friday Exercise Sumo Squat w/ single dumbbell Sumo Squat moving back and forth Chriscross Tuck Jumps Side Lunges w/ dumbbells Lunge backwards w/ dumbbells and knee up

Reps

Saturday Exercise

30 mins

Yoga / Cardio

Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches/ Plank 30 secs Sunday Reps

Reps Rest Day

Exercise

Exercise