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    Workouts For Naty and Gladys

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    Chelsea Hsieh
    Reps 50 Secs Interval Do 3 x Monday Exercise Crabkicks Tricep Dips Squat to Tippy Toe w / Medicine Ball Alternating Toe Touches Burpees Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches / Plank 30 secs Reps 30 mins Tuesday Exercise Cardio - Jog / Interval Sprints / Stair

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    Workouts For Naty and Gladys

    Uploaded by

    Chelsea Hsieh
    12 views1 page
    Reps 50 Secs Interval Do 3 x Monday Exercise Crabkicks Tricep Dips Squat to Tippy Toe w / Medicine Ball Alternating Toe Touches Burpees Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches / Plank 30 secs Reps 30 mins Tuesday Exercise Cardio - Jog / Interval Sprints / Stair

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    Workouts for Naty and Gladys

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    Reps 50 Secs Interval Do 3 x Monday Exercise Crabkicks Tricep Dips Squat to Tippy Toe w / Medicine Ball Alternating Toe Touches Burpees Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches / Plank 30 secs Reps 30 mins Tuesday Exercise Cardio - Jog / Interval Sprints / Stair

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views1 page

    Workouts For Naty and Gladys

    Uploaded by

    Chelsea Hsieh
    Reps 50 Secs Interval Do 3 x Monday Exercise Crabkicks Tricep Dips Squat to Tippy Toe w / Medicine Ball Alternating Toe Touches Burpees Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches / Plank 30 secs Reps 30 mins Tuesday Exercise Cardio - Jog / Interval Sprints / Stair

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Week 1: Reps 50 secs Interval Do 3 x

    Monday Exercise Crabkicks Tricep Dips Squat to Tippy Toe w/ Medicine Ball Alternating Toe Touches Burpees Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches/ Plank 30 secs

    Reps 30 mins

    Tuesday Exercise Cardio Jog / Interval Sprints / Stairs / Swim or Yoga

    Reps 50 Secs Interval Do 2x

    Wednesday Exercise Dumbbell/ Medicine Ball Woodchopper (both sides) Mountain Climbers Switching Lunges & Sumo Squats

    Reps

    Thursday Exercise

    30 mins

    Yoga / Cardio

    50 Secs Interval Do 2x

    Ski Abs Wide In and Outs Speed Kicks (both sides)

    Reps 50 Secs Interval Do 3x

    Friday Exercise Sumo Squat w/ side leg lift Sumo Squat moving back and forth Lateral Shoulder Rises Side Lunges w/ ball Lunge backwards w/ ball and knee up

    Reps

    Saturday Exercise

    30 mins

    Yoga / Cardio

    Ab Set - 25 of each exercise (2x) Leg Lifts / Reverse Crunch / Full sit ups / Ace / Side Crunches/ Plank 30 secs Sunday Reps

    Reps Rest Day

    Exercise

    Exercise

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