DHARMA YOGA~BASICS II COURSE

Date and Time: Tuesdays at 9am (60 minutes) and Thursdays at 7pm (75 minutes) Location: Santosha Yoga 4876 NW Bethany Blvd, L4 Portland, OR 97229 Teacher: Dina Lang Contact: www.SantoshaForEveryBody.com (503) 372-9825 This practice is designed for those wishing to advance in their posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.

Our Dharma Yoga Life of a Yogi Sadhaka (Trainee-Dina Lang), is in the internship stage of Sri Dharma Mittras advanced 500 Hour Teacher Training Program, and is happy to support you in your introduction to Dharma Yoga. Please go to the Dharma Yoga website at www.dharmayogacenter.com to find out more about the style of Yoga and the Teacher Training Program.

Sri Yogi Dharma Mittra founded one of the early independent schools of Yoga in New York City in 1975. He is the author of the world-renowned masterpiece, The Master Yoga Chart of 908 Postures. Now 73 years, Dharma Mittras life represents intense service to mankind through the ethical, spiritual, and practical physical philosophy of Yoga in action. He has influenced hundreds of thousands of aspirants in his nearly half century of teaching. He continues to teach daily at the Dharma Yoga New York Center at 61 West 23rd St. in New York City, leads Life of a Yogi 200, 500, and 800 hour Teacher Trainings, and workshops worldwide. He is the author of Maha Sadhana DVDs I & II, Sun Salutation Yoga Course Chart, and Asanas 608 Yoga Poses book. Join Dharma Yoga on Facebook and Twitter and TheDharmaChannel on You Tube.