weight 71.76 158.

carb before trng Protein before trng fat before trng 47-63 *1.5 to 2.5 hours before training 63.28 20%-25% of calories should be ingested before training 2573 WO Meal 1 CALORIES CARBS PROTEIN FATS 643.25 82 51 12 WO Meal 2 643.25 82 51 12 WO Meal 3 1286.5 164 103 24

1544 RMeal 1 RMeal 2 RMeal 3 CALORIES 386 386 772 CARBS 13 13 25 PROTEIN 51 51 102 FATS 15 15 29