To our current experience Past Instead of focusing on Mindfulness Paying attention Purposely paying attention Without judgment Sanskrit

word buddha Awakening Core precept of Buddhism Totally present in the moment Sense of being Just experiencing what is there Acceptance & Mindfulness Acceptance Does not imply You can't do something Mindfulness Requires Being fully present Without Evaluation Gentle observing of mindfulness Ivan Staroversky - www.StarOverSky.com Judgment Change situation In the future Central to Buddhism Moment-to-moment experiencing Of what is Refers to Fully embracing Without judging it Take what is offered Your experience At the moment To whatever is happening At the moment Future