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Anger Management: Promoting Health & Wellness
Anger Management: Promoting Health & Wellness
Disclaimer
Anger Management for Health and Wellness
Anger can cause a host of illnesses, injuries and trauma in otherwise healthy people. Understanding the emotion of anger and how to manage it could help you manage your health. Anger is an emotion that all people experience (like happiness, sadness, etc.). This class, facilitated by Rebecca Hasty, will focus on ways we choose to react to the anger emotion, from annoyance to rage, the consequences and the management. This class is not a psychotherapy class, a substitute for any therapy class, nor for people who have been court ordered to attend such a class. The class will not count for credit nor for counseling, and is, in part, based on the book, Anger Management for Dummies by W. Doyle Gentry.
Universal emotion Begins in infancy Problematic when is occurs too frequently and too intensely Choose how you express Anger Anger is a health issue Healthy people rarely get angry Anger says a lot about YOU
Reacting to Anger
If you dont know what to do when you begin to feel anger, your knee-jerk reactions can mean:
Loss of job, friends or family Poor performance in school Financial difficulties Institutionalization Loss of energy Health issues Court dates Your death
Responding to Anger
Keep your cool Ask yourself how much anger this situation warrants Anger-in or anger-out Rate your anger Maintain a healthy lifestyle Polish your problem-solving skills
Think of how you feel most of the time when you get angry and honestly rate your anger from 1 (mild) to 10 (extreme).
(Week 2)
0 to 5 times per week for frequency is within a healthy, normal range 6 or below is within a healthy, normal range for intensity These are considered intermittent or episodic. However, any other answers means your anger is chronic and a problem. Ratings between 7-10 are rage and are always considered a problem.
Prevention
Dont need to have the last word Ratchet down the anger Choose your response Settle for just being annoyed:
Its not the end of the world Dont take it personally Dont blame the other person Dont think about revenge Cope (music) No victim
Increasing Diversity
Read about religions different from your own See movies about places different than where you live Go to a restaurant & try something new Be adventurous Talk to a person you dont already know Travel all you can Socialize with people whos roots are different than your own Visit museums and art galleries Hang around people of all ages Attend free lectures on a variety of subjects Keep your eyes open, your mouth shut
Dance Laugh outrageously Smile Be honest and open about your feelings Write No one starts out being emotionally mature. Its a journey.
Becoming a Type B
Who you are/not what you do Engage in healthy competition (dont keep score) Walk with people who walk slower, at their speed Nominate someone else Dont wear a watch Seek diversity
Forgiveness
Never comes easy Is a journey and takes time Requires support Acknowledge the frailty of human nature
Why?
Contact
NEERAJ BHARDWAJ CONSULTANT, TRAINER +919374025383 neerajb@inbox.com http://www.scribd.com/groups/view/11878 -training-consultants Neeraj-bhardwaj.blogspot.com