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  • Equipment: 2 PAL Original, 15 Execution: Dribble Forward.: Course in PAL Training? Illustrated by

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    ma8527
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    Tips: 1. To make more difficult or easier: Remove or add receiving / trapping the ball. Increase or reduce distances. 2. Use a seven-aside goal to collect the balls.

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    Defender Exterior En

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    Tips: 1. To make more difficult or easier: Remove or add receiving / trapping the ball. Increase or reduce distances. 2. Use a seven-aside goal to collect the balls.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    52 views7 pages

    Equipment: 2 PAL Original, 15 Execution: Dribble Forward.: Course in PAL Training? Illustrated by

    Uploaded by

    ma8527
    Tips: 1. To make more difficult or easier: Remove or add receiving / trapping the ball. Increase or reduce distances. 2. Use a seven-aside goal to collect the balls.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 7

    Equipment: 2 PAL Original, 15 footballs, 1 cone. Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2.

    Direct long ball in the air towards cone. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a seven-aside goal to collect the balls.

    Illustrated by: Course in PAL training? www.paloriginal.com

    Equipment: 3 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Run down to goal line and perform a step-over turn. Dribble upfield. Play to PAL Original2. Direct play to PAL Original3. Run around. Receive. Dribble forward. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by: Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs, 1 cone. Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2. Receive. Long pass towards cone. Variations: 1. Both feet. 2. Start with body, step-over or two-foot feint before play to PAL Original. Play to Pal Original1 with either outside of left foot or inside of right foot. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by: Course in PAL Training? www.paloriginal.com

    Equipment: 1 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct cross towards first or second post. Variations: 1. Both feet. 2. Start with body, step-over or two-foot feint before play to PAL Original. Play to Pal Original1 with either outside of left foot or inside of right foot. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a goal to collect the balls.

    Illustrated by: Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Receive. Play to Pal Original2. Direct cross towards first or second post. Variations: 1. Both feet. 2. Start with body, step-over or two-foot feint before play to PAL Original. Play to Pal Original1 with either outside of left foot or inside of right foot. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a goal to collect the balls.

    Illustrated by: Course in PAL training? www.paloriginal.com

    Equipment: 3 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct play to Pal Original2. Run around. Receive. Play to Pal Original3. Direct shot. Variations: 1. Both feet. 2. Start with body, step-over or two-foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by: Course in PAL training? www.paloriginal.com

    Equipment: 1 PAL Original, 15 footballs, 2 cones. Execution: Dribble forward. Play to PAL Original. Direct cross towards one of the cones. Variations: 1. Both feet. 2. Start with body, step-over or two-foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances. 2. Use a goal to collect the balls.

    Illustrated by: Course in PAL training? www.paloriginal.com

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