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  • Midfielder Central en

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    ma8527
    86 views9 pages
    Tips: 1. To make more difficult or easier: Remove or add receiving / trapping the ball. Increase or reduce distances.

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    Midfielder Central En

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    Tips: 1. To make more difficult or easier: Remove or add receiving / trapping the ball. Increase or reduce distances.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    86 views9 pages

    Midfielder Central en

    Uploaded by

    ma8527
    Tips: 1. To make more difficult or easier: Remove or add receiving / trapping the ball. Increase or reduce distances.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 9

    Equipment: 3 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2.

    Direct play to PAL Original3. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Cross ball directly towards PAL Original2. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Change direction. Play to PAL Original2. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 3 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Receive and change direction. Play to Pal Original2. Direct play to PAL Original3. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 3 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2. Play to PalOriginal3. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Receive. Dribble several metres. Play to PAL Original2. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct play to PAL Original2. Receive and move forward. Shot. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 2 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct play to Pal Original2. Direct shot. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

    Equipment: 1 PAL Original, 15 footballs. Execution: Dribble forward. Play to PAL Original. Direct shot. Variations: 1. Both feet. 2. Start with body, step-over or both foot feint before play to PAL Original. 3. Vary play to PAL Original using the inside and outside of the foot. Tips: 1. To make more difficult or easier: Remove or add receiving/trapping the ball. Increase or reduce distances.

    Illustrated by:

    Course in PAL training? www.paloriginal.com

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