Boi- Medical

add hjsongfm@hanmail.net

Notes

2012- 9-18
Genetics vs Epigenetic
= HDL/LDL
HDL= good
LDL=bad
20% from food
80% (liver) thats why

good

cholesterols is very important.

= /
Each person has different impact.

If dont have any problem in the body then better not

to take medicine.
.(Need slow exercise)
,
.
:- comes through the daily stress and daily life problem
140/90
= , ,
=, ,stress, , ,,,.
Drinks:-=1 1-2
=1-2

 ( if make this rule no need to take medicine)

,,,,

= Salt eat less than 2000 g( Low-salt diet is also very important.)
DASH programme)
For the better health
is better than (7-8 )
/(8-10 /
(2-3/
. (1 /)
(5 / )
/, (2-3 )
, , (0-2 /)
3

( )

(VERY GOOD FOR HEALTH)

(LESS OMEGA)

=
Eggs

40 ( ,cycling) twice a day is compulsory

twice a week

Meat twice a week

,
= coffee, popcorn ,cream

Its not good for the health

(mon, wed,fri)

Note:-

Diabetes

can

be

cure

by

food

and

exercise.

Daily

life

habit

is

very

importantmedication can be stop if be careful in food and exercise.

Thats why these days hospital makes free charge to do the sports
Morning (if dont eat
,

morning breakfast)

( is very important ),, , ,

2012-12-04

There is not exact hospital to suit for this diesese

MD,Ph.d

(stress:- )

Neurons revealed by Golgi Staining,carry nerve impulses,the cellular architecture of the brain
was discovered by Santiago romon y cajal, Janet Robbins in David H. Hubels laboratory at
Harvard Medical School made this preparation.
can die .
Violence

not just finish after it clear there is health problem because of this that why must

be careful if there is in the scoeity,. Its not personal problem there is reson to be
PTSD ( )

,, 1
3 ,3
, , emd
:stress

PTSD:-Emotional numbness hyperarousal

,,,
-
()

--
()

and stress

/ stress

Stress
1

:-,,,, , ,,,,,

( )
1 , , :
2.

Stress
- --
Stress ()

Stress
stress

Stress
=- ,,
- ,,(,)

,- ,,

stresss
; ?
30 . 5
:
: , 20 3
(; )

1000mg---- 2

400 IU------1

3 1000 mg-2

(Johannes H, Schultz, 1926)
Life skills = I A-M WORITH IT!
Impostant?

byDUKE ,Dr.Redford Williams

Appropirate?
Modiffiable?
Worth it?

(:

Brain wave
High beta

:
- ,,
Herbert Benson ( 1975,Harverd Univ) Relaxation Response
Jon Kabat-Zinn (1979,Iuniv, of Massachusetts): center for mindfulness
Mindfulness-based stress reduction (MBSR)-

Mindfulness-Based stress Reduction

Stress 5
1
2 ,
3.
4.
5.(enlightment) , .
Enlighment state- being

-
-
- ()

- = +

- -
-
;
-
;
-
Acceptance and commitment therapy (act)

(mindfulness )

Get out of your mind & into your life (Book must read)

In one paper

in middle

black dotttell to the client that we have small black dott in the

paper but its small and we have more good white part than this one that why

,,

word is very important to change the person

----
= + +
=

Stress
(ego )


TSL is very important but

the enlightment is very important.

HERE & NOW
We need to feel it because if we see past ,its already diedand we are here and
give priority

to the present.

hjsongfm@hanmail.net
peak performance