Perhitungan Berdasarkan Nutri Survey (Perencanaan Menu)

Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
Makan Pagi
susu nutrima
susu nutrima
roti isi strawberry

20 g
20 g
80 g

92.8 kcal
92.8 kcal
201.5 kcal

10.3 g
10.3 g
39.3 g

Meal analysis: energy 387.1 kcal (18 %), carbohydrate 59.9 g (22 %)

Makan Siang
nasi putih kukus
sayur bayam jagung
ikan mas bumbu kuning

300 g
100 g
50 g

390.1 kcal
37.0 kcal
109.0 kcal

85.8 g
8.3 g
1.5 g

Meal analysis: energy 536.1 kcal (25 %), carbohydrate 95.6 g (35 %)
Selingan siang
mangga muda
donat
bakso bihun

100 g
100 g
50 g

65.0 kcal
400.1 kcal
185.0 kcal

17.0 g
46.3 g
0.1 g

Meal analysis: energy 650.1 kcal (30 %), carbohydrate 63.3 g (23 %)

makan malam
susu nutrima
susu nutrima
tempeh goreng
tomat muda
gula pasir

20 g
20 g
100 g
100 g
10 g

92.8 kcal
92.8 kcal
337.0 kcal
21.0 kcal
38.7 kcal

10.3
10.3
17.0
4.6
10.0

g
g
g
g
g

Meal analysis: energy 582.3 kcal (27 %), carbohydrate 52.2 g (19 %)

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Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________

energy
water
protein
fat
carbohydr.
dietary fiber
alcohol
PUFA
cholesterol
Vit. A
carotene
Vit. E (eq.)
Vit. B1
Vit. B2
Vit. B6
tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
eicosadi C20,2
arachido C20,4
stearido C18,4
nonadeca C19,3
linoleni C18,3
phosphorus
iron
iodine
linolic C18,2
docosatr C22,3
eicosape C20,5
short FA
bread units
docosate C22,4
glycer+lipoid.
NaCl
eicosatr C20,3
docosape C22,5
long FA
zinc
docosahe C22,6
middle FA
docosadi C22,2

2155.6 kcal
0.0 g
77.8 g(14%)
87.3 g(35%)
271.1 g(50%)
10.3 g
0.0 g
22.3 g
137.5 mg
636.5 g
0.0 mg
7.2 mg
1.0 mg
1.1 mg
1.3 mg
199.9 g
96.6 mg
777.5 mg
2271.0 mg
829.3 mg
270.4 mg
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
1301.4 mg
13.8 mg
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
0.0 BE
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
9.9 mg
0.0 g
0.0 g
0.0 g

2541.3 kcal
75.1 g(12 %)
86.2 g(< 30 %)
362.8 g(> 55 %)
800.0 g
10.0 mg
1.5 mg
1.6 mg
2.2 mg
70.0 mg
1200.0 mg
320.0 mg
1200.0 mg
30.0 mg
175.0 g
15.0 mg
-

85 %
104 %
101 %
75 %
80 %
72 %
63 %
68 %
58 %
138 %
69 %
85 %
108 %
46 %
0%
66 %
-