12/17/12

7 Day flat belly diet plan - Times Of India

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7 Day flat belly diet plan

TNN A pr 30, 2012, 12.00A M IST

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Here is an exclusive plan to help you shape up in 2012... Celebrity trainer James Duigan's Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out 'toxic' foods that encourage the body to store fat - including alcohol, sugar and processed foods. Meals on James's diet plan are full of fish, lean meat - including turkey and chicken and fresh, preferably organic vegetables.
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James says, "My diet works on the principle that your body's natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your body responds very quickly, and you'll get lean fast. But you have to believe you can do it. It doesn't matter how often you have failed in the past. What matters now is focusing on what you want and taking action." Food rules Make these changes to your diet to lose weight and get a flat tummy fast! 1 Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods. 2 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism. 3 Take fish oil supplements: They burn fat and supply essential fatty acids. 4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts. 5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight. Five food swaps for flat Abs

articles.timesofindia.indiatimes.com/2012-04-30/diet/30620448_1_organic-diet-lean-meat

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12/17/12

7 Day flat belly diet plan - Times Of India

Bad croissants: Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories Better wholemeal bread: Fibre is good for digestion Organic milk It's chemical-free Organic yoghurt It's free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories. Best spelt bread: No tummy-bloating gluten Organic almond milk: Doesn't contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant Tummy toning moves James Duigan says, "Exercise smarter, not harder. So, if you are trying to lose weight, don't go mad with exercise - get more out of less." These moves can help you get a flatter tummy as they reduce levels of stress hormones in the body, which encourage fat around your middle. Breathing squat - Go slow and low and repeat 10 times - Stand with feet shoulder width apart, arms out and parallel to floor
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- Inhale through the nose, then lower your bottom down as far as is still comfortable while exhaling l Pause for a few seconds, then inhale as you come up Energy push Great for digestion - breathe slowly and repeat 20 times - Take a comfortable stance with feet shoulder width apart, arms in front of you, palms facing down - Inhale and pull hands back towards your shoulders - Exhale, pushing your arms back out to starting position Leg tuck Great for lower abs - repeat 10 times - Lie back, feet on floor, knees bent l Inhale then bring knees into your chest as you exhale - Inhale again as you return your feet to the floor Your food plan Stick to this eating plan for two weeks to start your weight loss. It's best to begin on a weekend, when you have more time to get everything ready. Plus, you won't feel so stressed or rushed, which means you'll be less likely to succumb to a mid-afternoon chocolate bar. Day 1 Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach Mid-morning snack: 100g chicken with red pepper, sliced Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and tbsp olive oil Mid-afternoon snack: 100g turkey breast with cucumber, sliced Dinner: 100g grilled chicken breast with steamed broccoli Day 2 Breakfast: Baked chicken breast with a handful of stir-fried kale
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12/17/12

7 Day flat belly diet plan - Times Of India

Mid-morning snack: 100g turkey breast and green pepper, sliced Lunch: Baked haddock fillet with mixed green salad, with tbsp olive oil Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli Dinner: One salmon steak with chopped dill and steamed green beans Day 3 Breakfast: 100g smoked salmon, plus spinach Mid-morning snack: 100g chicken breast with yellow pepper, sliced Lunch: One grilled chicken breast with garden salad and tbsp olive oil Mid-afternoon snack: 100g turkey slices with avocado Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach
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Readers' opinions (106)

Sort by: Newest | Oldest Prakash (india) 29 Nov, 2012 04:57 PM Lose ur weight Safe & scientifically Call @ 09510468417 No crash dieting with fun & enjoyement JohnsFlora (New York) 09 Nov, 2012 11:53 AM Hey nice information its really helpful and i think it will help to loose my fats. fitnessfriend (andhra pradesh) 07 Nov, 2012 05:22 PM hello people out there! I have changed my lifestyle and put off lots of weight. For tips on healthy eating and for moral support do not hesitate to mail me. We can discuss on how to adjust your meals according to what you are used to eat. I am a student and have no other intention. There are no charges involved and I do thorough research before advising. Prakash (gujarat) replies to fitnessfriend 29 Nov, 2012 05:06 PM Hi how ru fitness friend? I'm also working in weight manegement company,my work is to help people to Lose there weight and keep them healthy. Mahesh (Mahesh) replies to fitnessfriend 29 Nov, 2012 01:53 PM Dear Friend, Please let me know your mail id or phone number,though i can b in touch with u. Anjali (Mumbai) replies to fitnessfriend 08 Nov, 2012 05:35 AM Hello Friend, thanks for your offer to help people who are having a hard time to lose weight, please let me know how to contact you? You have not given your contacts. Brijesh Rokad (Ahmedabad, India) 27 Oct, 2012 01:43 PM Diet plan is disappointment for vegetarian people..... Not very useful for non veg. people, as the ingredients are not available in India....... But comments are very entertainer for both....... Tanya (Bombay) 25 Oct, 2012 12:50 AM For all non-vegetarians, this is a Good diet... If its too bland, you can always add chillies or other spices. And if you cant find certain breads or meats there are always substitutes available. No one says a diet is easy but this is One of the best diets . And combined with exercise, it gives you Good results. For those idiots being critical, cut Out the ghee and sweets from your diet . There is n easier way to lose weight. I work 9 hours a day and i still find time for 45 mins of exercise 3 times a week n to prepare meals for Myself n the family. So stop complaining. Where theres a will, theres a way axeman (ND) replies to Tanya 11 Dec, 2012 01:00 PM it's a totally impractical plan in terms of the items....where do u think an office goer in India can get haddock & lamb & Baked haddock fillet,Grilled, skinless duck breast...would have been better the if easily available items were suggested by an Indian nutritionist. Not everybody can access these items from the office canteen can they ? READ ALL COMMENTS

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