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  • How To Care and Improve Our Health

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    Iqbal Raka
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    The document discusses how to care for and improve health. It notes that morbidity rates are high and increasing, mental health cases and costs of curative care are rising. It emphasizes that preventive measures are more effective and cheaper than curative approaches. Some key recommendations include eating a nutritionally balanced diet, exercising regularly through activities like jogging, golf, or swimming, avoiding cigarettes, alcohol and drugs, managing stress, checking blood pressure periodically, and making health a priority. Overall it stresses the importance of lifestyle factors for maintaining good health.

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    How to Care and Improve Our Health

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    The document discusses how to care for and improve health. It notes that morbidity rates are high and increasing, mental health cases and costs of curative care are rising. It emphasizes that preventive measures are more effective and cheaper than curative approaches. Some key recommendations include eating a nutritionally balanced diet, exercising regularly through activities like jogging, golf, or swimming, avoiding cigarettes, alcohol and drugs, managing stress, checking blood pressure periodically, and making health a priority. Overall it stresses the importance of lifestyle factors for maintaining good health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    Download as ppt, pdf, or txt
    11 views14 pages

    How To Care and Improve Our Health

    Uploaded by

    Iqbal Raka
    The document discusses how to care for and improve health. It notes that morbidity rates are high and increasing, mental health cases and costs of curative care are rising. It emphasizes that preventive measures are more effective and cheaper than curative approaches. Some key recommendations include eating a nutritionally balanced diet, exercising regularly through activities like jogging, golf, or swimming, avoiding cigarettes, alcohol and drugs, managing stress, checking blood pressure periodically, and making health a priority. Overall it stresses the importance of lifestyle factors for maintaining good health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    of 14

    HOW TO CARE AND IMPROVE OUR HEALTH

    By : Dodo Suhendar

    BACKGROUND
    Publick health research raported that : Morbidity is 18 % - 25 %. Its will increase in economic and social crisis condition 25 % - 30 % are menthal cases Budget of curatif trend to increase Some one with sick will cant do activity, and become lose of oppertunity

    THE OBJECTIVES
    Knowing factors influencing health Paradigma shifting : Prefentive is better than curative. Prefentive cheaper than curative

    Knowing a healthy life style

    HEALTH
    HEALTH is normal condition of body, release of physical, menthal, and social diseases, and spared from the disablement There is four factor influence to health : 1. Genetic (5 %) 2. Health services (20 %)

    3. Life style (35 %)


    4. Environmenthal (40 %)

    WHAT SHOULD WE DO TO CARE AND IMPROVE OUR HEALTH

    1. NUTRISIONAL EQUALY
    Nutrision must consist of carbohydrate, ptotein, lipid, vitamin, mineral, and water by equaly number. We have been trend choosing a taste of nutrision than we need

    Jogging

    Golf

    Olah raga

    Badminton

    2. TAKE TIME TO PHYSICAL EXERCISE REGULARY


    Its will make our blood flow better Our brain whould flowed blood enough, so that our body more fit than before
    Physical fitness gymnastics

    Swimming

    3. No cigarret, alkohol and drugs !!!


    They are a lot of toxic for our body that will damage our vital organs such as : Lungs, Liver, Renal, and Heart

    Why ?
    There are a lot of dangerous materials in the cigarret that damage our body

    4. Deal with stress The stress influence beat of heart, a lack of blood vessel, and difficult to sleep

    5. Take time to check our blood pressure periodly


    o We have two kind blood pressure,
    there are Systolic and Diastolic o Normally our blood pressure is 120/80 mm Hg

    o There are many factors influence The blood


    pressure : - Heart disease - Obstruction of vessel blood - Viscosity of blood - Phsicys factors that make bad influence to the heart

    CONCLUTION
    Health is not everything But everything without health is nothing Health is investment So Take time to care and improve our health

    Thanks for your attention

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