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Stir Fry Recipe
Stir Fry Recipe
5 garlic clove minced 4. 1 Inch of ginger cut into match sticks 5. 1 large very firm block of tofu cut into dice 6. 2 tablespoon vegetable oil 7. 200g mushrooms cut into quarters discluded stems 8. 1 head of broccoli cut into same sized florets 9. 8 Bok Choi (Chinese cabbage) cut into inch pieces 10. 11. 12. 13. 14. 15. 1 jug of water- add a tablespoon at a time as needed when 1 onion finely sliced 2 Tablespoon of soy sauce 1-2 Tablespoon of Hoi san sauce 1-2 Tablespoon of mushroom oyster sauce Black pepper to taste sticking occurs
Equipment 1. Wooden spatula 2. Wok 3. Chef knife 4. Chopping board 5. Paring knife 6. Jug 7. Waste bowl 8. Presentation plate Recipe 1. Take the baby corn out of it's stem and put it in a plate
2. Peel carrots and then julienne them with a julienne knife. 3. Cut the Bok Choi into inch slices 4. Then cut them into slices and put them on the same plate as the
baby corn.
5. Mince 5 garlic cloves and put them on a different plate from the
garlic.
8. Take a head of broccoli then cut them into even florets. Put them
Drain tofu and dry with a paper towel Next take a very large block of tofu and cut it into even dices. Now all the chopped vegetables and aromatics are ready. Add 2 tablespoon of oil to wok and heat to high temperature Add the tofu and turn until each side golden not brown Add the aromatics; onion for 1 minute then garlic and ginger Add hard vegetables first; carrots, broccoli for 2 minutes Add medium vegetables; zucchini, baby corn, beans, bell Add the sauces and flavorings; Soy sauce, mushroom oyster Taste and see if needs more flavorings. Add more accordingly. Add the Bok Choi and mushrooms for 2 more minutes. Stir till you feel everything is mixed properly. Now you are ready to serve!
pepper for 2 minutes sauce, black pepper and hoi san sauce