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  • January 13 Wellness

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    The document provides information about various wellness classes and events being held at Baird Hall in January. It lists the dates and details for a weekly yoga class on Thursdays led by Ian, as well as mindfulness sessions on Mondays to help with stress and worrying. Additional events include a talk on exercising to reduce stress, and a group focusing on learning strategies for attention deficit disorder. The document concludes with contact information for Student Health Services.

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    The document provides information about various wellness classes and events being held at Baird Hall in January. It lists the dates and details for a weekly yoga class on Thursdays led by Ian, as well as mindfulness sessions on Mondays to help with stress and worrying. Additional events include a talk on exercising to reduce stress, and a group focusing on learning strategies for attention deficit disorder. The document concludes with contact information for Student Health Services.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    843 views1 page

    January 13 Wellness

    Uploaded by

    ohsustud
    The document provides information about various wellness classes and events being held at Baird Hall in January. It lists the dates and details for a weekly yoga class on Thursdays led by Ian, as well as mindfulness sessions on Mondays to help with stress and worrying. Additional events include a talk on exercising to reduce stress, and a group focusing on learning strategies for attention deficit disorder. The document concludes with contact information for Student Health Services.

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    January drop in classes Held in Baird Hall, Room 6

    All are welcome

    Yoga with Ian-Every Thursday 12:05 pm-1 pm


    January 3rd, 10th, 17th, 24th and 31st-Old Library Auditorium, room 221
    Ian returns to lead his fellow yogis through downward dogs and sun salutations in the Old Library Auditorium, (next to Mackenzie hall). Ians classes combine Budokon techniques with classical Hatha to build smooth flowing classes that will leave you calm, centered and energized. Ian puts special emphasis on the breath with smooth, steady movement and focuses on the importance of pranayama in practice. Mats, blocks and straps provided.

    Refuel At Noon: Getting unstuck using mindfulness


    Mondays, January 7th, 14th and 28th. NO CLASS 1/21
    Evidence shows that mindfulness is effective in reducing stress in various situations such as chronic worrying, fears of failure and dealing with frustration. We will make the time in a quiet, soothing place to observe thoughts and feelings in ways that enhance selfreflection and self-care. *Light meal provided. Led by Jack Crossen, PhD and Lisa Schimmel, PhD

    Combatting Stress Through Regular Exercise


    Thursday, January 17th from 5-6 pm
    Luke Patrick PHD, who specializes in Sports Psychology, will discuss principals of exercise adherence. He will update students on recent findings regarding the psychological benefits of exercise, and work with students to identify ways to increase motivation and overcome barriers to regular physical activity. *Light meal provided.

    Finding Focus
    Thursday, January 24th from 5-6 p.m.
    This group is for those diagnosed with, or suspect they may have, Attention Deficit Disorder (ADD) and would like to learn new strategies to increase concentration, retention and overall ability to focus at school. We will discuss in a group setting what research and your peers have found useful to succeed in school despite having ADD. Dr. Nicole Cirino, the psychiatrist at SHS, will also discuss medications and proper use in the treatment of ADD. *Light meal provided. Led by Nicole Cirino MD Thanks to; KIND snacks, Dr. Lauretta Young , Prana and YogiRoots for their generous contributions.

    www.ohsu.edu/student-health

    askshs@ohsu.edu

    (503) 494-8665

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