Mond ay 5Mar 12Mar 19Mar 26Mar 2-Apr 9-Apr 2 mi 2 mi 3 mi 2 mi 3 mi 3 mi

Tuesd ay Lift Lift Lift Lift Lift Lift

Wednes day Rest Rest Rest Rest Rest Rest

Thursday 2 mi 2 mi 2 mi 2 mi 3 mi Speed: 4 mi: inc warm, 2x1600 in 9:03 w/800 jogs, cool Tempo: 4 mi: inc warm, 2 mi @ 9:26, cool 3 mi Tempo: 4 mi: inc warm, 2 mi @ 9:23, cool Speed: 4 mi: inc warm, 2x1600 in 8:53 w/800 jogs, cool Tempo: 4 mi: inc warm, 2 mi @ 9:16, cool 3 mi Tempo: 5 mi: inc warm, 3 mi @ 9:18, cool Speed: 4 mi: inc warm, 2x1600 in 8:43 w/800 jogs, cool Speed: 3 mi: inc warm, 1x1600 in 8:40, cool

Frid ay Lift Lift Lift Lift Lift Lift

Saturd ay 2 mi 3 mi 3 mi 3 mi 4 mi 4 mi

Sunda y Rest Rest Rest Rest Rest Rest

16Apr 23Apr 30Apr 7May 14May 21May 28May

3 mi 3 mi 4 mi

Lift Lift Lift

Rest Rest Rest

Lift Lift Lift

5 mi 4 mi 5 mi

Rest Rest Rest

5 mi

Lift

Rest

Lift

6 mi

Rest

2 mi 3 mi 2 mi

Lift Lift Lift

Rest 3 mi 2 mi

Lift Lift Lift

8 mi 4 mi 8 mi

Warri or Dash
Rest Rest

4-Jun

3 mi

Lift

2 mi

Lift

9 mi

Rest

11Jun

2 mi

Lift

Rest

Lift

Rest

10 Miler