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  • Crispy Breaded Tilapia

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    artemisapril
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    This recipe provides instructions for making Crispy Breaded Tilapia. It uses ingredients like olive oil, onion, diced tomatoes, tomato sauce, parmesan cheese, bread crumbs, egg, tilapia fillets, salt, and pepper. The fillets are seasoned with salt and pepper, dipped in egg and coated with a mixture of parmesan cheese and bread crumbs before being pan-fried until they reach 145°F and flake easily with a fork. The fillets are served with a tomato sauce made by simmering onions, diced tomatoes, and tomato sauce together for 10 minutes.

    Original Description:

    Fish

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    © Attribution Non-Commercial (BY-NC)

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    This recipe provides instructions for making Crispy Breaded Tilapia. It uses ingredients like olive oil, onion, diced tomatoes, tomato sauce, parmesan cheese, bread crumbs, egg, tilapia fillets, salt, and pepper. The fillets are seasoned with salt and pepper, dipped in egg and coated with a mixture of parmesan cheese and bread crumbs before being pan-fried until they reach 145°F and flake easily with a fork. The fillets are served with a tomato sauce made by simmering onions, diced tomatoes, and tomato sauce together for 10 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    26 views1 page

    Crispy Breaded Tilapia

    Uploaded by

    artemisapril
    This recipe provides instructions for making Crispy Breaded Tilapia. It uses ingredients like olive oil, onion, diced tomatoes, tomato sauce, parmesan cheese, bread crumbs, egg, tilapia fillets, salt, and pepper. The fillets are seasoned with salt and pepper, dipped in egg and coated with a mixture of parmesan cheese and bread crumbs before being pan-fried until they reach 145°F and flake easily with a fork. The fillets are served with a tomato sauce made by simmering onions, diced tomatoes, and tomato sauce together for 10 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Crispy Breaded Tilapia

    Ingredients:
    3 tablespoons olive oil, divided 1 cup chopped yellow onion 1 can (14.5 oz each) diced tomatoes with basil, garlic and oregano, undrained 1 can (8 oz each) tomato sauce 1/3 cup grated parmesan cheese 1/4 cup Italian-style bread crumbs 1 egg, beaten 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb) 1/4 teaspoon salt 1/4 teaspoon ground black pepper

    Directions
    1. Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook 3 to 4 minutes or until tender. Add un-drained tomatoes and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally. 2. 3. Meanwhile, combine cheese and bread crumbs in shallow dish. Place egg in another shallow dish. Sprinkle fish with salt and pepper. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Dip each fillet in egg, coating both sides. Coat with cheese mixture; place in skillet. Cook 2 to 3 minutes on each side or until fish flakes easily with fork (145F). Serve tomato mixture over fish.

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