1/26/13

Printable Nutrition Report for Johnlent

Printable Diary for Johnlent

Fro m: To :

December January

26 26

2012 2013

Sho w:

Food Diary Ex ercise Diary

Food Notes Ex ercise notes

CHANGE REPORT

December 26, 2012

FOODS Breakfast Chef Boyardee - Mini Ravioli, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites - Mini Beef Ravioli & Meatballs, 2 cup Dinner Chef Boyardee - Whole Grain Mini Abc 's & 123's With Meatballs, 1 container (2 cup (247g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,440 0g 0g 0g 50g 0mg 0mg 0g 40g 0g 20g 520 62g 22g 18g 40mg 1,320mg 18g 6g 480 62g 18g 18g 30mg 1,300mg 10g 6g 440 64g 14g 14g 20mg 1,500mg 12g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

188g 54g

90mg 4,120mg

December 27, 2012

FOODS Breakfast Chef Boyardee - Whole Grain Lasagna, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Big Beefaroni (Correct), 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,500 0g 0g 0g 60g 0mg 0mg 0g 50g 0g 24g 500 62g 18g 24g 40mg 1,300mg 16g 10g 500 64g 20g 18g 40mg 1,300mg 16g 6g 500 64g 18g 18g 30mg 1,500mg 18g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

190g 56g

110mg 4,100mg

December 28, 2012

FOODS Breakfast
www.myfitnesspal.com/reports/printable_diary/johnlent 1/12

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1/26/13

Printable Nutrition Report for Johnlent

Chef Boyardee - Overstuffed Italian Sausage Ravioli, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL:

480

78g

10g

18g

20mg

1,500mg

22g

10g

500

64g

20g

18g

40mg

1,300mg

16g

6g

440

62g

14g

14g

20mg

1,500mg

10g

6g

0 1,420

0g

0g

0g 50g

0mg

0mg

0g 48g

0g 22g

204g 44g

80mg 4,300mg

December 29, 2012

FOODS Breakfast Chef Boyardee - Lasagna (Pasta With Chunky Tomato & Meat Sauce (14.5oz), 1 container (2 cup (249g) ea.) Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,460 0g 0g 0g 50g 0mg 0mg 0g 44g 0g 20g 440 62g 14g 14g 20mg 1,500mg 10g 6g 500 64g 20g 18g 40mg 1,300mg 16g 6g 520 70g 18g 18g 30mg 1,500mg 18g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

196g 52g

90mg 4,300mg

December 30, 2012

FOODS Breakfast Chef Boyardee - Chili Mac, 1 container (2 cup (250g) ea.) Lunch Chef Boyardee - Spaghetti and Jumbo Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Overstuffed Italian Sausage Ravioli, 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,540 0g 0g 0g 60g 0mg 0mg 0g 44g 0g 26g 480 78g 10g 18g 20mg 1,500mg 22g 10g 560 58g 26g 24g 50mg 1,460mg 14g 8g 500 54g 24g 18g 30mg 1,440mg 8g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

190g 60g

100mg 4,400mg

December 31, 2012

FOODS
www.myfitnesspal.com/reports/printable_diary/johnlent

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2/12

1/26/13

Printable Nutrition Report for Johnlent

Breakfast Chef Boyardee - Mini-Bites Beef Ravioli & Meatballs In Tomato Sauce, 1 can (212 g) Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Beefaroni, 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,400 0g 0g 0g 50g 0mg 0mg 0g 36g 0g 18g 500 64g 18g 18g 30mg 1,460mg 12g 6g 500 64g 20g 18g 40mg 1,300mg 16g 6g 400 54g 14g 14g 20mg 1,200mg 8g 6g

182g 52g

90mg 3,960mg

January 1, 2013
FOODS Breakfast Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Lunch Chef Boyardee - Spaghetti and Jumbo Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,520 0g 0g 0g 56g 0mg 0mg 0g 42g 0g 20g 520 62g 22g 18g 40mg 1,320mg 18g 6g 560 58g 26g 24g 50mg 1,460mg 14g 8g 440 62g 14g 14g 20mg 1,500mg 10g 6g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

182g 62g

110mg 4,280mg

January 2, 2013
FOODS Breakfast Chef Boyardee - Whole Grain Beefaroni, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites - Mini Beef Ravioli & Meatballs, 2 cup Dinner Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,460 0g 0g 0g 54g 0mg 0mg 0g 34g 0g 20g 480 58g 20g 18g 30mg 1,300mg 12g 6g 480 62g 18g 18g 30mg 1,300mg 10g 6g 500 64g 18g 18g 30mg 1,500mg 12g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

184g 56g

90mg 4,100mg

January 3, 2013
www.myfitnesspal.com/reports/printable_diary/johnlent 3/12

1/26/13

Printable Nutrition Report for Johnlent

FOODS Breakfast Chef Boyardee - Spaghetti and Jumbo Meatballs, 1 container (2 cups ea.) Lunch Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Lasagna (Pasta With Chunky Tomato & Meat Sauce (14.5oz), 1 container (2 cup (249g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL:

Calo ries

Carbs

Fat

Pro t ein

Cho lest

So dium

Sugars

Fiber

560

58g

26g

24g

50mg

1,460mg

14g

8g

520

62g

22g

18g

40mg

1,320mg

18g

6g

520

70g

18g

18g

30mg

1,500mg

18g

8g

0 1,600

0g

0g

0g 60g

0mg

0mg

0g 50g

0g 22g

190g 66g

120mg 4,280mg

January 4, 2013
FOODS Breakfast Chef Boyardee Mini-Bites - Mini Pasta Shells & Meatballs, 1 container (1.7 cup (254g) ea.) Lunch Chef Boyardee - Mini Ravioli, 1 container (2 cups ea.) Dinner Chef Boyardee - Jumbo Spagetti & Meatballs, 1 container (1 can ea.) Snacks Caltrate - Calcium and Vitamin D Soft Chews Chocolate, 2 soft chew Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 30 0 1,443 6g 0g 0g 0g 0g 0g 55g 0mg 0mg 20mg 0mg 2g 0g 41g 0g 0g 21g 560 58g 26g 24g 50mg 1,460mg 14g 8g 440 64g 14g 14g 20mg 1,500mg 12g 8g 413 50g 17g 17g 33mg 1,073mg 13g 5g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

178g 57g

103mg 4,053mg

January 5, 2013
FOODS Breakfast Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Hood Calorie Countdown - Fat Free Dairy Beverage, 1 cup Lunch Chef Boyardee - Lasagna 15 oz, 1 container (2 cups ea.) Dinner Chef Boyardee - Overstuffed Italian Sausage Ravioli, 1 container (2 cups ea.) Hood - Calorie Countdown Fat Free Milk, 1 cup (240ml) www.myfitnesspal.com/reports/printable_diary/johnlent 480 35 78g 4g 10g 0g 18g 6g 20mg 5mg 1,500mg 180mg 22g 3g 10g 1g 4/12 500 64g 18g 18g 30mg 1,500mg 18g 8g 520 35 62g 4g 22g 0g 18g 6g 40mg 5mg 1,320mg 180mg 18g 3g 6g 1g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

1/26/13 Printable Nutrition Report for Johnlent Hood - Calorie Countdown Fat Free Milk, 1 cup (240ml) 35 4g 0g

6g

5mg

180mg

3g

1g

Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,570 0g 0g 0g 66g 0mg 0mg 0g 64g 0g 26g

212g 50g

100mg 4,680mg

January 6, 2013
FOODS Breakfast Chef Boyardee - Mini-Bites Beef Ravioli & Meatballs In Tomato Sauce, 1 can (212 g) Hood Calorie Countdown - Fat Free Dairy Beverage, 1 cup Lunch Chef Boyardee - Lasagna 15 oz, 1 container (2 cups ea.) Dinner Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Hood - Calorie Countdown Fat Free Milk, 1 cup (240ml) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,490 0g 0g 0g 62g 0mg 0mg 0g 50g 0g 22g 520 35 62g 4g 22g 0g 18g 6g 40mg 5mg 1,320mg 180mg 18g 3g 6g 1g 500 64g 18g 18g 30mg 1,500mg 18g 8g 400 35 54g 4g 14g 0g 14g 6g 20mg 5mg 1,200mg 180mg 8g 3g 6g 1g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

188g 54g

100mg 4,380mg

January 7, 2013
FOODS Breakfast Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Hood Calorie Countdown - Fat Free Dairy Beverage, 1 cup Lunch Chef Boyardee - Mini Dinosaurs With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,475 0g 0g 0g 56g 0mg 0mg 0g 45g 0g 19g 440 62g 14g 14g 20mg 1,500mg 10g 6g 500 64g 20g 18g 40mg 1,300mg 16g 6g 500 35 64g 4g 20g 0g 18g 6g 40mg 5mg 1,300mg 180mg 16g 3g 6g 1g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

194g 54g

105mg 4,280mg

January 8, 2013
FOODS Breakfast Hood Calorie Countdown - Fat Free Dairy Beverage, 1 cup Chef Boyardee - Spaghetti and Jumbo Meatballs, 1 container www.myfitnesspal.com/reports/printable_diary/johnlent 35 4g 0g 6g 5mg 180mg 3g 1g
5/12

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1/26/13 Printable Nutrition Report for Johnlent Chef Boyardee - Spaghetti and Jumbo Meatballs, 1 container 560 58g 26g (2 cups ea.)

24g

50mg

1,460mg

14g

8g

Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Overstuffed Italian Sausage Ravioli, 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,575 0g 0g 0g 66g 0mg 0mg 0g 55g 0g 25g 480 78g 10g 18g 20mg 1,500mg 22g 10g 500 64g 20g 18g 40mg 1,300mg 16g 6g

204g 56g

115mg 4,440mg

January 9, 2013
FOODS Breakfast Chef Boyardee - Whole Grain Beefaroni, 1 container (2 cups ea.) Lunch Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Dinner Chef Boyardee - Lasagna (Pasta With Chunky Tomato & Meat Sauce (14.5oz), 1 container (2 cup (249g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,460 0g 0g 0g 50g 0mg 0mg 0g 40g 0g 22g 520 70g 18g 18g 30mg 1,500mg 18g 8g 440 62g 14g 14g 20mg 1,500mg 10g 6g 500 64g 18g 18g 30mg 1,500mg 12g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

196g 50g

80mg 4,500mg

January 10, 2013

FOODS Breakfast Chef Boyardee - Mini Dinosaurs With Meatballs, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites - Mini Beef Ravioli & Meatballs, 2 cup Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,420 0g 0g 0g 50g 0mg 0mg 0g 36g 0g 18g 440 62g 14g 14g 20mg 1,500mg 10g 6g 480 62g 18g 18g 30mg 1,300mg 10g 6g 500 64g 20g 18g 40mg 1,300mg 16g 6g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

188g 52g

90mg 4,100mg

January 11, 2013

FOODS
www.myfitnesspal.com/reports/printable_diary/johnlent

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6/12

1/26/13

Printable Nutrition Report for Johnlent

Breakfast Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Lunch Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) Great Value - 100% Grated Parmesan Cheese (Reid), 5 g Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,460 0g 0g 0g 52g 0mg 0mg 0g 40g 0g 18g 480 20 58g 0g 20g 2g 18g 2g 30mg 5mg 1,300mg 85mg 12g 0g 6g 0g 520 62g 22g 18g 40mg 1,320mg 18g 6g 440 62g 14g 14g 20mg 1,500mg 10g 6g

182g 58g

95mg 4,205mg

January 12, 2013

FOODS Breakfast Chef Boyardee - Whole Grain Lasagna, 1 container (2 cups ea.) Lunch Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Whole Grain Beefaroni, 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,520 0g 0g 0g 54g 0mg 0mg 0g 48g 0g 22g 500 64g 18g 18g 30mg 1,500mg 12g 8g 520 62g 22g 18g 40mg 1,320mg 18g 6g 500 64g 18g 18g 30mg 1,500mg 18g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

190g 58g

100mg 4,320mg

January 13, 2013

FOODS Breakfast Chef Boyardee - Mini Dinosaurs With Meatballs, 1 container (2 cups ea.) Lunch Chef Boyardee - Overstuffed Italian Sausage Ravioli, 1 container (2 cups ea.) Dinner Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) 480 58g 20g 18g 30mg 1,300mg 12g 6g 480 78g 10g 18g 20mg 1,500mg 22g 10g 500 64g 20g 18g 40mg 1,300mg 16g 6g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet www.myfitnesspal.com/reports/printable_diary/johnlent 0 0g 0g 0g 0mg 0mg 0g 0g 7/12

1/26/13 Printable Nutrition Report for Johnlent Sundown Naturals - Complete Daily With Lutein, 1 caplet 0 0g 0g

0g 54g

0mg

0mg

0g 50g

0g 22g

TOTAL:

1,460

200g 50g

90mg 4,100mg

January 14, 2013

FOODS Breakfast Chef Boyardee - Whole Grain Lasagna, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) Dinner Chef Boyardee - Overstuffed Beef Ravioli, 1 container (2 cup (260g) ea.) Snacks Nabisco - White Fudge Covered Oreo, 2 cookie Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 200 0 1,720 26g 0g 10g 0g 2g 0g 60g 0mg 0mg 140mg 0mg 20g 0g 70g 0g 0g 26g 500 76g 12g 22g 30mg 1,500mg 18g 12g 520 64g 22g 18g 40mg 1,200mg 14g 6g 500 64g 18g 18g 30mg 1,500mg 18g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

230g 62g

100mg 4,340mg

January 15, 2013

FOODS Breakfast Chef Boyardee - Whole Grain Lasagna, 1 container (2 cups ea.) Lunch Chef Boyardee - Whole Grain Mini Abcs and 123s With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Overstuffed Beef Ravioli, 1 container (2 cup (260g) ea.) Snacks Generic - Whole Grain Dinner Roll Small, 1 small Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 90 0 1,610 17g 0g 1g 0g 4g 0g 62g 0mg 0mg 190mg 0mg 1g 0g 55g 2g 0g 28g 500 76g 12g 22g 30mg 1,500mg 18g 12g 520 62g 22g 18g 40mg 1,320mg 18g 6g 500 64g 18g 18g 30mg 1,500mg 18g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

219g 53g

100mg 4,510mg

January 16, 2013

FOODS Breakfast Chef Boyardee - Whole Grain Lasagna, 1 container (2 cups ea.) Lunch Chef Boyardee - Whole Grain Mini Abcs and 123s With www.myfitnesspal.com/reports/printable_diary/johnlent 520 62g 22g 18g 40mg 1,320mg 18g 6g 8/12 500 64g 18g 18g 30mg 1,500mg 18g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

1/26/13 Printable Nutrition Report for Johnlent Chef Boyardee - Whole Grain Mini Abcs and 123s With 520 62g 22g Meatballs, 1 container (2 cups ea.)

18g

40mg

1,320mg

18g

6g

Dinner Chef Boyardee - Mini Dinosaurs With Meatballs, 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,520 0g 0g 0g 54g 0mg 0mg 0g 52g 0g 20g 500 64g 20g 18g 40mg 1,300mg 16g 6g

190g 60g

110mg 4,120mg

January 17, 2013

FOODS Breakfast Chef Boyardee - Wholegrain Mini Abc's and 123's With Meatballs, 1 can Lunch Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) Dinner Chef Boyardee - Lasagna (Pasta With Chunky Tomato & Meat Sauce (14.5oz), 1 container (2 cup (249g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,460 0g 0g 0g 52g 0mg 0mg 0g 48g 0g 20g 520 70g 18g 18g 30mg 1,500mg 18g 8g 520 64g 22g 18g 40mg 1,200mg 14g 6g 420 54g 18g 16g 30mg 1,200mg 16g 6g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

188g 58g

100mg 3,900mg

January 18, 2013

FOODS Breakfast Chef Boyardee - Whole Grain Beefaroni, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites Dinosaurs, 1 container (2 cups ea.) Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Hood - Calorie Countdown Fat Free Milk, 1 cup (240ml) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,335 0g 0g 0g 48g 0mg 0mg 0g 47g 0g 21g 440 35 62g 4g 14g 0g 14g 6g 20mg 5mg 1,500mg 180mg 10g 3g 6g 1g 360 74g 2g 10g 10mg 1,400mg 22g 6g 500 64g 18g 18g 30mg 1,500mg 12g 8g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

204g 34g

65mg 4,580mg

January 19, 2013

FOODS Breakfast
www.myfitnesspal.com/reports/printable_diary/johnlent 9/12

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1/26/13

Printable Nutrition Report for Johnlent

Chef Boyardee - Whole Grain Lasagna, 1 container (2 cups ea.) Lunch Chef Boyardee - Mini-Bites - Mini Beef Ravioli & Meatballs, 2 cup Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Hood - Calorie Countdown Fat Free Milk, 1.5 cup (240ml) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL:

500

64g

18g

18g

30mg

1,500mg

18g

8g

560

64g

24g

20g

40mg

1,300mg

12g

8g

440 53

62g 6g

14g 0g

14g 9g

20mg 8mg

1,500mg 270mg

10g 5g

6g 2g

0 1,553

0g

0g

0g 61g

0mg

0mg

0g 45g

0g 24g

196g 56g

98mg 4,570mg

January 20, 2013

FOODS Breakfast Chef Boyardee - Overstuffed Beef Ravioli, 1 container (2 cup (260g) ea.) Lunch Chef Boyardee - Mini Dinosaurs With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Lasagna (Pasta With Chunky Tomato & Meat Sauce (14.5oz), 1 container (2 cup (249g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,520 0g 0g 0g 58g 0mg 0mg 0g 52g 0g 26g 520 70g 18g 18g 30mg 1,500mg 18g 8g 500 64g 20g 18g 40mg 1,300mg 16g 6g 500 76g 12g 22g 30mg 1,500mg 18g 12g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

210g 50g

100mg 4,300mg

January 21, 2013

FOODS Breakfast Hood Calorie Countdown - Fat Free Dairy Beverage, 1 cup Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Lunch Chef Boyardee - Whole Grain Beefaroni, 1 container (2 cups ea.) Dinner Chef Boyardee Mini-Bites - Mini Pasta Shells & Meatballs, 1 container (1.7 cup (254g) ea.) Snacks Natures Path - Love Crunch Apple Crumble Granola, 1/4 cup 30g
www.myfitnesspal.com/reports/printable_diary/johnlent

Calo ries

Carbs

Fat

Pro t ein

Cho lest

So dium

Sugars

Fiber

35 440

4g 62g

0g 14g

6g 14g

5mg 20mg

180mg 1,500mg

3g 10g

1g 6g

500

64g

18g

18g

30mg

1,500mg

12g

8g

413

50g

17g

17g

33mg

1,073mg

13g

5g

140

22g

4g

3g

0mg

50mg

6g

2g
10/12

1/26/13

Printable Nutrition Report for Johnlent

Designer Whey - Chocolate, 1 scoop (28 g) TOTAL:

100 1,628

6g

2g

18g 76g

60mg

80mg

2g 46g

1g 23g

208g 55g

148mg 4,383mg

January 22, 2013

FOODS Breakfast Chef Boyardee Mini-Bites - Mini Pasta Shells & Meatballs, 1 container (1.7 cup (254g) ea.) Lunch Chef Boyardee - Lasagna 15 oz, 1 container (2 cups ea.) Dinner Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,393 0g 0g 0g 53g 0mg 0mg 0g 43g 0g 19g 480 58g 20g 18g 30mg 1,300mg 12g 6g 500 64g 18g 18g 30mg 1,500mg 18g 8g 413 50g 17g 17g 33mg 1,073mg 13g 5g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

172g 55g

93mg 3,873mg

January 23, 2013

FOODS Breakfast Chef Boyardee Mini-Bites - Mini Pasta Shells & Meatballs, 1 container (1.7 cup (254g) ea.) Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Beef Ravioli (Official), 1 container (2 cups ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,353 0g 0g 0g 49g 0mg 0mg 0g 39g 0g 17g 440 62g 14g 14g 20mg 1,500mg 10g 6g 500 64g 20g 18g 40mg 1,300mg 16g 6g 413 50g 17g 17g 33mg 1,073mg 13g 5g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

176g 51g

93mg 3,873mg

January 24, 2013

FOODS Breakfast Chef Boyardee - Lasagna (Pasta With Chunky Tomato & Meat Sauce (14.5oz), 1 container (2 cup (249g) ea.) Lunch Chef Boyardee - Mini-Bites - Mini Beef Ravioli & Meatballs, 2 cup Dinner Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) www.myfitnesspal.com/reports/printable_diary/johnlent 500 64g 20g 18g 40mg 1,300mg 16g 6g
11/12

Calo ries

Carbs

Fat

Pro t ein

Cho lest

So dium

Sugars

Fiber

520

70g

18g

18g

30mg

1,500mg

18g

8g

560

64g

24g

20g

40mg

1,300mg

12g

8g

1/26/13 container (2 cups ea.)

Printable Nutrition Report for Johnlent

Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet Natures Path - Love Crunch Apple Crumble Granola, 0.5 cup 30g TOTAL: 0 280 1,860 0g 44g 0g 8g 0g 6g 62g 0mg 0mg 0mg 100mg 0g 12g 58g 0g 4g 26g

242g 70g

110mg 4,200mg

January 25, 2013

FOODS Breakfast Chef Boyardee Mini-Bites - Mini Pasta Shells & Meatballs, 1 container (1.7 cup (254g) ea.) Lunch Chef Boyardee - Mini-Bites Abc's and 123's With Meatballs, 1 container (2 cups ea.) Dinner Chef Boyardee - Overstuffed Beef Ravioli, 1 container (2 cup (260g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 1,413 0g 0g 0g 57g 0mg 0mg 0g 47g 0g 23g 500 76g 12g 22g 30mg 1,500mg 18g 12g 500 64g 20g 18g 40mg 1,300mg 16g 6g 413 50g 17g 17g 33mg 1,073mg 13g 5g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

190g 49g

103mg 3,873mg

January 26, 2013

FOODS Breakfast Chef Boyardee - Mini Spaghetti & Meatballs, 1 container (2 cup (251g) ea.) Snacks Sundown Naturals - Complete Daily With Lutein, 1 caplet TOTAL: 0 520 0g 0g 0g 18g 0mg 0mg 0g 14g 0g 6g 520 64g 22g 18g 40mg 1,200mg 14g 6g Calo ries Carbs Fat Pro t ein Cho lest So dium Sugars Fiber

64g 22g

40mg 1,200mg

www.myfitnesspal.com/reports/printable_diary/johnlent

12/12