Examen de D a n

A: KIHON:
Shotokan
1. ZkD v: 2. ZkD r: 3. ZkD v: 4. ZkD r: 5. ZkD v: 6. KkD v: 7. ZkD v: 8. ZkD v: 9. ZkD v: 10. ZkD v: Oizuki chudan Age Uke-Gedan baraiGyaku Zuki Sanbon Zuki Uchi Uke-Kizami ZukiGyaku Zuki Soto Uke-Uraken UchiGyaku Zuki Shuto Uke-Mae GeriGyaku Nukite (ZkD) Mawashi Geri Yoko Geri kekomi Yoko Geri keage Ushiro Geri

Goju Ryu
Oizuki chudan Age Uke-Gedan baraiGyaku Zuki Sanbon Zuki Yoko Uke-Kizami ZukiGyaku Zuki Uchi Uke-Uraken UchiGyaku Zuki NAD: Kake- Uke-Mae GeriGyaku Nukite (ZkD) Mawashi Geri Yoko Geri kekomi SD: Kansetsu Geri Ushiro Geri

Wado Ryu
Junzuki chudan Jodan Uke-Gedan baraiGyaku Zuki Sanbon Zuki Soto Uke-Kizami ZukiGyaku Zuki Uchi Uke-Uraken UchiGyaku Zuki NAD: Shuto Uke-Mae GeriGyaku Nukite (ZkD) Mawashi Geri Sokuto (=Yoko Geri kekomi) Yoko Geri Ushiro Geri

Legenda: v inaintare r - retragere

B:

Tehnici de lupta liber (fara partener)

1. 2. 3. 1. 2. 3. 1. 2. 3. Gyaku Zuki Gyaku Zuki - Uraken Uchi Gyaku Zuki - Uraken Uchi - Gyaku Zuki Kizami Zuki Kizami Zuki - Gyaku Zuki Kizami Zuki - Gyaku Zuki - Mawashi Geri (piciorul din fata) Mae Geri Mae Geri - Mawashi Geri (cu acelasi picior) Mae Geri - Mawashi Geri (cu acelasi picior) - Gyaku Zuki

C:

KATA:
Shotokan Goju Ryu Seienchin Sanseiru Seisan Shisochin Bassai Kushanku Jion Jitte (Kushanku) Wado Jion Kanku Dai Hangetsu Enpi Jitte Chinte Bassai Sho Meikyo Nijushiho Kanku Sho Sochin Gankaku Jiin Unsu Gojushiho Sho Gojushiho Dai

Ryu 1. Dan

2. Dan

3. Dan + hher

Seipai Kururunfa Suparinpei

Seishan Niseishi Chinto Wanshu Rohai

D: JIYU IPPON KUMITE (atat pe partea stanga cat si dreapta)

1. Kizami Zuki 2. Gyaku Zuki 3. Uraken Uchi 4. Mae Geri chudan 5. Mawashi Geri chudan 6. Mawashi Geri jodan 7. Yoko Geri Kekomi (Sokuto) 8. Ushiro Geri 9. Ura Mawashi Geri

F:

JIYU KUMITE:

lupta libera (cu partener)