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  • Dreambodyz Ranking System

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    The document outlines a ranking system for a workout program that awards points based on performance in deadlifts, squats, leg press, bench press, run time, pushups, pullups, and situps. More points are earned by lifting heavier weights and achieving faster run times. The highest possible score is 120 points.

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    dreambodyz ranking system

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    The document outlines a ranking system for a workout program that awards points based on performance in deadlifts, squats, leg press, bench press, run time, pushups, pullups, and situps. More points are earned by lifting heavier weights and achieving faster run times. The highest possible score is 120 points.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    341 views1 page

    Dreambodyz Ranking System

    Uploaded by

    api-32828686
    The document outlines a ranking system for a workout program that awards points based on performance in deadlifts, squats, leg press, bench press, run time, pushups, pullups, and situps. More points are earned by lifting heavier weights and achieving faster run times. The highest possible score is 120 points.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Deadlift

    Squats

    Leg
    Press

    Bench
    Press

    1 mile run

    Push
    ups

    Pull
    ups

    Sit ups

    Points

    120

    150

    100

    100

    10:00

    150

    175

    200

    125

    9:40

    12

    10

    16

    180

    200

    300

    150

    9:20

    18

    15

    24

    210

    225

    400

    175

    9:00

    24

    20

    32

    240

    250

    500

    200

    8:40

    30

    10

    25

    40

    270

    275

    600

    225

    8:20

    36

    12

    30

    48

    300

    300

    700

    250

    8:00

    42

    14

    35

    56

    330

    325

    800

    275

    7:40

    48

    16

    40

    64

    360

    350

    900

    300

    7:20

    54

    18

    45

    72

    390

    375

    1000

    325

    7:00

    60

    20

    50

    80

    10

    420

    400

    1100

    350

    6:40

    66

    22

    55

    88

    11

    450

    425

    1200

    375

    6:20

    72

    24

    60

    96

    12

    480

    450

    1300

    400

    6:00

    78

    26

    65

    104

    13

    510

    475

    1400

    425

    5:40

    84

    28

    70

    112

    14

    540

    500

    1500

    450

    5:20

    90

    30

    75

    120

    15

    570

    525

    1600

    475

    5:00

    96

    32

    80

    16

    600

    550

    1700

    500

    4:40

    102

    34

    85

    17

    630

    575

    1800

    525

    4:20

    108

    36

    90

    18

    DreamBodyz Ranking System

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