Jídelníček Pro Redukční Dietu

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DEN

SNDAN
Fit celozrnn chlb
(56 g), gervais paitka
(60 g), zelen paprika
(150 g)

PESNDVKA
Ovocn salt (220 g)
se lc zakysan
smetany

OBD
Kvtkov mozeek
(200 g), peen
brambory (150 g),
Flora (10 g), rajatov
salt s cibul (150 g)

SVAINA
Ovocn tvaroh
s jahodami (150 g)

Celozrnn chlb (56 g),


lutninov pomaznka
(50 g), raje (100 g)

Bl jogurt nzkotun
(125 g), borvky (15 g),
oky mix (mandle,
lskov,vlask) (15 g)

Hovz
na houbch(200 g),
vaen re Natural
(80 g), okurkov salt
s biokysem (150 g)

paldov knckebrot
Bio (30 g), ovocn
pesndvka neslazen
s merukami (180 g)

Mln re light
jahodov (200 g),
pomeran (150 g)

Crocamtte snack sr
chedar (30 g), kedluben
(200 g)

Kefrov mlko (250 ml)

Slunenicov chlb
(60 g), Flora s vlkninou
(10 g), jemn kuec
unka (30 g), edkviky
(50 g)
Nzkotun mlko (250
ml), msli s ovocem
(30 g), broskev (100 g)

Tyinka Guareta
jogurtov (44 g)

Tmav toast (50 g)


se unkou (10 g)
a srem Madeland light
(10 g), salt polnek
(150 g)

Bann (120 g), bl


tvaroh (100 g)

Krlk na esneku
(100 g), Flora (10 g),
opeen toast tmav
(25 g), duen
zeleninov
sms s brokolic (150
g), hrukov kompot
(60 g)
Vepov maso
prodn (85 g),
brambor vaen (250
g), salt z erven
epy (150 g)
Prodn rotn (200
g), brambor vaen
(100 g), teov
kompot (100 g)
Hovz svkov (80
g), bramborov kae
(100 g), duen
mchan zelenina
(150 g)

celozrnn chlb (60 g),


Flora Light (10 g),
nzkotun jogurt
meruka (125 g), kiwi
(100 g)

Eidam 30% (50 g),


saltov okurka (150 g)

PO

ST

opsk salt
s balknskm srem
(175 g)

NE

II. VEEE
Mchan salt s edkv
a karotkou (150 g)

Olomouck tvarky
(40 g) servrovan
na hlvkovm saltu
(150 g)
Nzkotun sr s plsn
na povrchu
s jogurtovmi kulturami
(40 g), pekingsk zel
(150 g)

Kyka (250 ml)

Kuec pz (150 g)
se zeleninou posypan
srem (30 g), vaen
re Natural (80 g)

Rajatovho dusu
(300 ml)

Luina linie (60 g),


erven paprika (100 g)

Peen fil (120 g),


Flora (5 g), Fit chlb
celozrnn (56 g),
duen kapusta (150 g)
Rizoto (250 g) s kuecm
masem (80 g)
se zeleninou (50 g
hrek) a olivami (30g)
sypan srem (20g),
Flora (10 g)
Salt z krabch tyinek
(100 g) a nzkotunho
jogurtu (100 g), sl,
citron, celozrnn itn
chlb (40 g)

Nzkotun vanilkov
jogurt (150 g), grapefruit
(100 g)

Fazolov salt (200 g)

SO
Vepov maso (150 g)
v protlaku, celozrnn
tstoviny (50 g),
hlvkov salt (150 g)

VEEE
Celozrnn tstoviny
s tukem ve vlastn
v posypan srem
(140 g), duen
francouzsk zeleninov
sms (150 g)
Pstruh peen (120 g),
Flora (10 g),
bramborov kae
s cibul a paitkou
(225 g), sterilovan
kukuin klasy (150 g)
Kuec rolka
se pentovou ndivkou
(150 g), va.brambory
(150 g), msk salt
s mrkv (150 g)

DiaVita npoj prodn


(250 ml), salt
s karotkou a jablkem
(100 g)

Podmsl (250 ml)

Cottage (70 g), paprika


erven (150 g)

pondl
ter
steda
tvrtek
ptek
sobota
nedle

ENERGIE (kJ)
BLKOVINY (G)
SACHARIDY (G) TUKY (G)
5 441,20
72,0
155,6
5 607,00
79,8
149,7
5 488,00
74,0
154,7
5 485,20
77,9
145,8
5 880,00
70,9
151,8
5 638,80
77,5
161,6
5 508,30
82,5
145,8

pozn.: u krabch tyinek je uvedena pouze energie

49,0
47,4
42,7
47,6
53,4
44,1
42,8

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