Food Diary - Sun, 03 Feb 2013 for nigelb3

Summary for Sunday Totals 09:15 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 855 Carbs 125 Fat 17 Protein 47

Totals 12:00 PM Lunch

Calories Lamb Roasts, 1 x 3 oz serving Potatoes, 2 x 3 oz serving Peas, green, frozen, unprepared, 0.3 x cup Fruit Salad, 1 x 4 oz serving Roast Potatoes, 0.25 x serving 170 100 30 60 37 398

Carbs 0 23 5 16 6 51

Fat 7 0 0 0 1 9

Protein 23 1 2 0 0 27

Totals 07:00 PM Dinner

Calories Cheddar Cheese Omlet, 1 x serving Bread, 1 x 0.9 oz serving Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 200 60 2 15 277

Carbs 29 13 0 0 42

Fat 6 0 0 0 6

Protein 12 1 0 0 14

Totals Summary for Sunday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-03

Calories 855

Carbs 125

Fat 17

Protein 47