Food Diary - Mon, 04 Feb 2013 for nigelb3

Summary for Monday Totals 09:15 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 979 Carbs 125 Fat 27 Protein 49

Totals 01:00 PM Lunch

Calories Potatoes, 2 x 74 g serving Boiled Ham, 1 x serving Peas, green, frozen, unprepared, 0.3 x cup Carrots, raw, 1 x cup chopped 100 60 30 52 243

Carbs 23 0 5 12 42

Fat 0 1 0 0 1

Protein 1 11 2 1 16

Totals 07:00 PM Dinner

Calories Lamb Chops, 1 x 3 oz serving Potatoes, mashed, home-prepared, whole milk and margarine added, 1 x cup Peas, green, frozen, unprepared, 0.3 x cup Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving Fruit Cocktail, 1 x 4 oz serving 230 237 30 2 15 39 555

Carbs 0 35 5 0 0 10 52

Fat 14 8 0 0 0 0 23

Protein 21 4 2 0 0 0 27

Totals

Summary for Monday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-04

Calories 979

Carbs 125

Fat 27

Protein 49