Food Diary - Tue, 05 Feb 2013 for nigelb3

Summary for Tuesday Totals 08:20 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 1228 Carbs 154 Fat 43 Protein 28

Totals 12:00 PM Lunch

Calories Bread, wheat, toasted, 3 x slice Lentil & Bacon Soup, 1 x serving Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 225 220 2 15 462

Carbs 40 32 0 0 73

Fat 3 3 0 0 6

Protein 9 0 0 0 9

Totals 07:00 PM Dinner

Calories Pork Sausage Patties, 3 x serving Potatoes, 2 x 3 oz serving Peas, green, frozen, unprepared, 0.3 x cup prunes, 0.7 x serving Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 360 100 30 76 2 15 585

Carbs 1 23 5 18 0 0 50

Fat 34 0 0 0 0 0 34

Protein 9 1 2 0 0 0 13

Totals

Summary for Tuesday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-05

Calories 1228

Carbs 154

Fat 43

Protein 28