Food Diary - Sat, 09 Feb 2013 for nigelb3

Summary for Saturday Totals 09:10 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 893 Carbs 165 Fat 7 Protein 32

Totals 12:00 PM Lunch

Calories Fish Fingers, 1 x serving White crusty rolls, 2 x serving 130 258 388

Carbs 15 50 65

Fat 3 1 4

Protein 12 8 20

Totals 07:00 PM Dinner

Calories Bacon chop, 1 x serving McCain Ready Baked Jackets, 1 x serving Peas, green, frozen, unprepared, 0.3 x cup Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving Melons, 2.3 x 3 oz serving 0 208 30 2 15 68 325

Carbs 0 44 5 0 0 18 69

Fat 0 1 0 0 0 0 1

Protein 0 3 2 0 0 0 5

Totals Summary for Saturday Totals

Calories

Carbs

Fat

Protein

893

165

32

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-09