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    Cross Training at Home

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    Emily Merkley
    This document provides a weekly home cross-training routine consisting of bodyweight exercises like crunches, squats, lunges, and planks to be done for 30 minutes each day of the week, with the routine varying the number of repetitions of each exercise from Monday to Saturday.

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    Cross Training at Home

    Uploaded by

    Emily Merkley
    611 views1 page
    This document provides a weekly home cross-training routine consisting of bodyweight exercises like crunches, squats, lunges, and planks to be done for 30 minutes each day of the week, with the routine varying the number of repetitions of each exercise from Monday to Saturday.

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    Cross Training at Home

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    This document provides a weekly home cross-training routine consisting of bodyweight exercises like crunches, squats, lunges, and planks to be done for 30 minutes each day of the week, with the routine varying the number of repetitions of each exercise from Monday to Saturday.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    611 views1 page

    Cross Training at Home

    Uploaded by

    Emily Merkley
    This document provides a weekly home cross-training routine consisting of bodyweight exercises like crunches, squats, lunges, and planks to be done for 30 minutes each day of the week, with the routine varying the number of repetitions of each exercise from Monday to Saturday.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    WEEKLY CROSS-TRAINING AT HOME

    Keep Repeating for 30 Minutes

    MONDAY
    100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats (with weight) 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 10 Push Ups 30 Sec. Planks 10 Lunge Split Jumps

    TUESDAY
    80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Push Ups 40 Russian Twists

    WEDNESDAY
    90 Jumping Jacks 20 Tricep Dips 30 Burpees 30 Sec. Planks 30 Squats 15 Push Ups 40 Crunches 10 Oblique Crunches (each side) 20 Standing Calf Raises 15 Lunges (each leg)

    THURSDAY
    100 Jumping Jacks 25 Vertical Leg Crunches 20 Squats 30 Crunches 20 Push Ups 50 Russian Twists 30 Sec. Planks 10 Lunge Split Jumps 5 Jump Squats 40 High Knees

    FRIDAY
    60 Jumping Jacks 40 Crunches 10 Sit Ups 10 Tricep Dips 20 Side Lunges (each leg) 15 Push Ups 10 Oblique Crunches (each side) 30 Burpees 5 Jump Squats 15 Single Leg Dips (each leg)

    SATURDAY
    80 Jumping Jacks 20 Squats 50 Russian Twists 10 Push Ups 30 Sec. Planks 15 Lunges (each leg) 20 Standing Calf Raises 40 Crunches 15 Leg Lifts (each leg) 10 Lunge Split Jumps

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