CHEMICAL DIET REGIMEN BY Dr.

Osama Humdy MSc MD Consultant Endocrinologist, Harvard University, USA Assistant Professor Internal Medicine and Endocrinology Member of American Diabetes Association Member of American Society of Hypertension Weigh yourself at the beginning of this diet regimen and again after four weeks. It is expected that you will lose up to 10-20 kgs. over this period. This diet regimen depends on the biochemical reaction inside your body and independent of the amount of calories included in your daily meals. BEFORE YOU START, PLEASE READ THESE GENERAL INSTRUCTIONS CAREFULLY When the quantity of any food item is not specified, you can eat as much as you want until satiety. You have to follow this diet program exactly as it is without any single change. Do not stop this diet regimen at single point, i.e. if you stop for personal reason, you have to start it one more time from the beginning. You can use normal scale to follow your progress in weight reduction on a daily basis. (Better use digital scale with 100-200 gms sensitivity); Scaling must be done at the same time daily and with just light clothes and after evacuating your bowels in morning. If you feel any hunger pain (although it is very rare), eat unlimited amount cucumbers or tomatoes (only one of them), provided that 2 hours at least have elapsed since the last meal. You have to drink ample amount of water. Boiled vegetables (Excluding potatoes) means boiling them in water without addition of fat or oil. Salt can be added freely when required (Except for hypertensive persons). Tea and / or coffee are allowed freely, if they are free from sugar or milk. (You can use artificial sweeteners i.e. candril) please avoid fruit sugar. Only 1-2 Diet Pepsi or Pepsi max, Alternatively, Coca-Cola Light or Diet Seven Up are per day If you would like to repeat it once more, repeat the first week twice followed by the fourth week twice.

Day

Time

First Week Grape fruit or Orange, 1 or 2Boiled Eggs One type of fruit only (avoid dates, grapes, mango or I banana) Grilled meat without fat (avoid lamb meat) Chicken (boiled or grilled remove skin) tomatoes, 1 orange of GF 2 Boiled Eggs, 1 Brown toast, 1 Orange or GF White cheese (skimmed) e.g. cottage cheese, 1 Brown toast, Tomatoes Grilled meat at 2 Before One kind of fruit as Before Grilled meat as before, Green Salad 2 Boiled eggs, Boiled vegetables

Second Week

Third Week

Fourth Week The amount of food mentioned in each day must be distributed all over the day without extra food Grilled Meat of Chicken 250 gm, 3 tomatoes, 4 cucumbers, 1 box tuna washed (without oil), 1 brown toast, orange or GF

Daily Breakfast

Lunch

Grape fruit or Mixture of Fruits Orange, 1 or 2Boiled Eggs 2 Boiled Eggs, Green Mixture of fruits (as Salad before ) any amount

1 Dinner

2 Boiled Eggs, 1 Orange or 1 GF Grilled meat as before, Green salad

Mixture of fruits (as before) any amount Mixture of boiled vegetables (except potatoes) any type of salad Mixture of boiled vegetables (except potatoes) any type of Salad Mixture of fruits, boiled vegetables, salad any amount 2 piece of meat (lI5 kg.) 200 gm, 3 tomatoes, 4 cucumber, 1 brown toast, 1 apple, 1 orange or grape fruit.

Lunch

Dinner

Two- Boiled Eggs, 1 Orange or GF

Lunch

Grilled meat as before, cucumber

3 Dinner Lunch 4 Dinner

1spoon cottage cheese, 1 brown toast, Tuna fish washed, 1 serving of boiled vegetable. 2 tomatoes, 2 cucumbers, I orange or GF

Lunch

Boiled eggs, Boiled vegetables 2 Boiled eggs, white cheese, boiled Vegetables 2 Boiled eggs, boiled vegetables, tomatoes any amount of salad Fish or shrimps (boiled or grilled)

Same as above Fish or shrimp (boiled or grilled), any amount of salad Fish or shrimp (boiled or grilled), Grilled meat or grilled chicken, any I amount of boiled vegetables Grilled meat or grilled chicken, any amount of boiled vegetables One kind of fruit as before Grilled chicken 250 gms, 3 tomatoes, 4 cucumbers, I apple, I brown toast, I orange or GF

Grilled chicken 250 gm, 2 boiled eggs, lettuce, 4 cucumbers, 3 tomatoes, 1 brown toast, I orange or GF

Dinner

Lunch

Fish (boiled or grilled), Green Salad, I Orange or GF One kind of fruit as Before

2 Boiled eggs, boiled vegetables

Grilled meat as before, Tomatoes, 1 orange or GF Mixture of all fruits (with same exception Chicken as before, tomatoes, boiled vegetables, I orange or GF Chicken as before, Tomatoes, I orange or GF

6 Dinner Lunch Grilled meat as before Chicken as before, Tomatoes boiled vegetables, I orange of GF Boiled vegetables One kind of fruit as before One kind of fruit as before

Grilled chicken 250 gm, 2 spoon of cottage cheese, 1 Yoghurt, 2 cucumbers, I tomatoes, I brown toast, 1 orange or GF

I spoon cottage cheese, I orange, I tuna washed, 2 tomatoes, I brown toast, 1 serving of boiled vegetables

Dinner

One kind of Fruit as before