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    Calorie Calculator

    Uploaded by

    Glenn Hale
    This document provides a calorie needs calculator for women and men. It requests information about current weight, height, age, and activity level to estimate the total daily calories needed to maintain or lose weight. For a 150 pound, 67 inch, 38 year old woman who is lightly active, the estimated calories needed to maintain weight is 1444 calories per day.

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    Calorie Calculator

    Uploaded by

    Glenn Hale
    24 views4 pages
    This document provides a calorie needs calculator for women and men. It requests information about current weight, height, age, and activity level to estimate the total daily calories needed to maintain or lose weight. For a 150 pound, 67 inch, 38 year old woman who is lightly active, the estimated calories needed to maintain weight is 1444 calories per day.

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    This document provides a calorie needs calculator for women and men. It requests information about current weight, height, age, and activity level to estimate the total daily calories needed to maintain or lose weight. For a 150 pound, 67 inch, 38 year old woman who is lightly active, the estimated calories needed to maintain weight is 1444 calories per day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    24 views4 pages

    Calorie Calculator

    Uploaded by

    Glenn Hale
    This document provides a calorie needs calculator for women and men. It requests information about current weight, height, age, and activity level to estimate the total daily calories needed to maintain or lose weight. For a 150 pound, 67 inch, 38 year old woman who is lightly active, the estimated calories needed to maintain weight is 1444 calories per day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    ESTIMATE CALORIE NEEDS FOR WOMEN Current Weight Height in inches (i.e.

    5'7 = 67 inches) Age Total Calories Enter # that corresponds with your activity level 1.2 1.375 1.55 1.7 1.9 Estimated Total Calories per day to maintain weight Are you trying to lose weight? NO (estimated calories needed to maintain weight) YES (estimated caloried needed to lose weight) 150 67 38 1444 1.7

    calculation 655 652.5 314.9 178.6 1443.8

    Sedentary Little to no exercise Lightly Active Light exercise (1 to 3 days/week) Moderately Active Moderate exercise (3 to 5 days/week) Very Active Hard Exercise (6 to 7 days/week) Extremely Active Hard daily exercise and/or physical job 2454

    2454 1954

    se (3 to 5 days/week)

    e and/or physical job

    ESTIMATE CALORIE NEEDS FOR MEN Current Weight Height in inches (i.e. 5'7 = 67 inches) Age Total Calories Enter # that corresponds with your activity level 1.2 1.375 1.55 1.7 1.9 Estimated Total Calories per day to maintain weight Are you trying to lose weight? NO (estimated calories needed to maintain weight) YES (estimated caloried needed to lose weight) 185 70 40 1836 43

    calculation 66 1152.55 889 272 1835.55

    Sedentary Little to no exercise Lightly Active Light exercise (1 to 3 days/week) Moderately Active Moderate exercise (3 to 5 days/week) Very Active Hard Exercise (6 to 7 days/week) Extremely Active Hard daily exercise and/or physical job 78929

    78929 78429

    se (3 to 5 days/week)

    e and/or physical job

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