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    6 Week 10k Training Plan

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    Crystal Crosby Keefer
    if you are a little behind on the 8 week original training plan, (hal Higdon) you can start now and be ready in 6 weeks!

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    6 Week 10k Training Plan

    Uploaded by

    Crystal Crosby Keefer
    82 views1 page
    if you are a little behind on the 8 week original training plan, (hal Higdon) you can start now and be ready in 6 weeks!

    Original Title

    6 week 10k training plan

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    © Attribution Non-Commercial (BY-NC)

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    if you are a little behind on the 8 week original training plan, (hal Higdon) you can start now and be ready in 6 weeks!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    82 views1 page

    6 Week 10k Training Plan

    Uploaded by

    Crystal Crosby Keefer
    if you are a little behind on the 8 week original training plan, (hal Higdon) you can start now and be ready in 6 weeks!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    6 Week 10k Training-Intermediate

    Week
    1

    Mon
    Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga)

    Tue
    3.5 m Run 4m Run 4.5 m Run 5m Run 5.5m Run 4m Run

    Wed
    60 min Cross train 60 min Cross train 60 min Cross train 60 min Cross train 60 min Cross train 60 min Cross train

    Thu
    35 min Tempo Run 35 min Tempo Run 40 min Tempo Run 45 min Tempo Run 50 min Tempo Run 35min Tempo Run

    Fri
    Rest

    Sat
    4m Run 5m Run 6m Run 7m Run 8m Run

    Sun
    30-60 min Cross train 30-60 min Cross train 30-60 min Cross train 30-60 min Cross train 30-60 min Cross train Rest

    Rest

    Rest

    Rest

    Rest

    Rest

    10-K Race!

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