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  • March 2013 Group Exercise Schedule

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    tifanie_newman
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    This document provides the class schedule for March at Wellness Today gym. It lists the various exercise classes offered each day of the week, including Zumba, spinning, yoga, and senior fitness classes. The schedule also advertises a special Spring Break schedule and a triathlon training workshop on March 21st from 6-8 PM led by professional triathlete Mike Greer.

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    This document provides the class schedule for March at Wellness Today gym. It lists the various exercise classes offered each day of the week, including Zumba, spinning, yoga, and senior fitness classes. The schedule also advertises a special Spring Break schedule and a triathlon training workshop on March 21st from 6-8 PM led by professional triathlete Mike Greer.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    62 views1 page

    March 2013 Group Exercise Schedule

    Uploaded by

    tifanie_newman
    This document provides the class schedule for March at Wellness Today gym. It lists the various exercise classes offered each day of the week, including Zumba, spinning, yoga, and senior fitness classes. The schedule also advertises a special Spring Break schedule and a triathlon training workshop on March 21st from 6-8 PM led by professional triathlete Mike Greer.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 1

    March

    2431 S. Loop 289 806-771-8010


    (G) = Glass Room (B) = Big Room

    Where Wellness Meets Fun!

    Like us on facebook! Wednesday


    5:05 AM Zumba (G) Gavina Spin (B) Christy 6:15 AM Abs/Spin (B) Sheila

    Monday
    5:05 AM Zumba (G) Becky Spin (B) Judy 6:15 AM BodyPump (B) Judy

    Tuesday
    5:05 AM Piloxing (G) Johnna BodyPump (B) Lanell 7:00 AM Senior Fit (B) Robin
    (Silver Sneakers Welcome!)

    Thursday
    5:05 AM Piloxing (G) Johnna Sculpt (B) Judy 7:00 AM Senior Fit (B) Robin
    (Silver Sneakers Welcome!)

    Friday
    5:05 AM Zumba (G) Becky Spin Circuit (B) Judy 6:15 AM BodyPump (B) Judy

    Saturday
    9:00 AM Spin Combo (B) Sheila

    Sunday
    1:00 PM Yoga (G) Cathie

    9:00 AM Yoga (G) Cathie

    1:15 PM Spin (B) Sheila

    9:00 AM Zumba Sentao (G) Ashley 8:45 AM Spin (B) Sheila 10:00 AM Silver Sneakers(B) Jeff 4:30 PM ZumbaToning (B) Ashley 5:40 PM Spin (B) Sheila 6:00 PM High Octane Beau/Ryan (Upstairs) 6:45 PM Zumba (B) Gavina 9:00 AM Tabata Ryan 12:00 PM Tabata Ryan New! 1:00 PM Silver Sneakers (B) Robin 5:40 PM Zumba (B) Ashley 5:45 PM Yoga (G) Cathie 9:00 AM Zumba (B) Ashley 9:00 AM Tabata Ryan 12:00 PM Tabata Ryan NEW! 1:00 PM Silver Sneakers (B) Robin 5:40 PM Sculpt (B) Sheila 6:00 PM High Octane Beau/Ryan (Upstairs) 6:45 PM ZumbaSentao (B) Ashley 5:40 PM Body Pump (B) Lanell Zumba (G) Ashley 6:45 PM R.I.P.P.E.D. (B) Gavina

    9:00 AM Zumba Combo (G) Ashley 8:45 AM Step/War (B) Sheila New! 10:00 AM Silver Sneakers(B) Jeff 5:40 PM NEW! Turbo Kick (G) Arli 5:40 PM Zumba (B) Gavina

    10:15 AM
    BodyPump (G) Christy

    Zumba Combo (B) Ashley

    2:15 PM Spin/AB Combo Sheila 2:00 PM R.I.P.P.E.D. (G) Gavina

    3:00 PM Zumba (B) Ashley

    Spring Break Blowout!!

    4:00 PM
    NEW!

    Turbo Kick (G) Arli

    See our special Spring Break Schedule!

    Tri Training Workshop with Greer! * Thursday, March 21st 6-8 PM


    Join USAT Hall of Fame Inductee Mike Greer as he shares his expertise at Wellness Today!

    6:45 PM ZumbaToning (G) Becky Spin (B) Sheila

    6:45 PM Body Pump (G) Christy

    6:45 PM Tabata (G) Michael NEW! 7:50 PM Yoga (G) Cathie

    Because we care, Wellness Today requires a doctor's release for all participants 40 and over. Hours of Operation: Monday - Friday 4:30 AM - 9 PM, Saturday 8 AM - 4 PM, Sunday 12 PM - 5 PM

    Kid Zone Hours Monday-Friday 8-12 & 4-8, Saturday 8:30-12, Sunday 1-4
    **Please make childcare reservations 24 hours in advance by calling 771-8010.**

    *Whether you are thinking about doing your first triathlon or wanting to improve your skills, this workshop is for YOU!

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