Scribd Logo
Upload

Welcome to Scribd!

  • Miami Southridge: Quarterback Checklist

    Uploaded by

    Jeamillio Lewis
    254 views2 pages
    The document outlines a quarterback checklist for warm-up, footwork drills, target practice throws, and drills to complement the team's scheme. It includes a series of upper body warm up motions and stances, footwork drills moving in different directions while keeping the ball loaded, target practice throws to different tiers of receivers at the whistle with active feet, and drills to quickly get into throwing position that complement the team's scheme.

    Original Description:

    Quarterback Drills to develop the High School Quarterback.

    Original Title

    Quarterback Checklist

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a quarterback checklist for warm-up, footwork drills, target practice throws, and drills to complement the team's scheme. It includes a series of upper body warm up motions and stances, footwork drills moving in different directions while keeping the ball loaded, target practice throws to different tiers of receivers at the whistle with active feet, and drills to quickly get into throwing position that complement the team's scheme.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    254 views2 pages

    Miami Southridge: Quarterback Checklist

    Uploaded by

    Jeamillio Lewis
    The document outlines a quarterback checklist for warm-up, footwork drills, target practice throws, and drills to complement the team's scheme. It includes a series of upper body warm up motions and stances, footwork drills moving in different directions while keeping the ball loaded, target practice throws to different tiers of receivers at the whistle with active feet, and drills to quickly get into throwing position that complement the team's scheme.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    MIAMI SOUTHRIDGE

    QUARTERBACK CHECKLIST
    I) WARM-UP UPPER BODY FOCUS: Load, Barrel, Scope, Fire A. One Knee B. Both Knees C. Feet Together (Parallel) D. Feet Together (Perpendicular) E. Feet Together (Reverse) F. L Step G. 90s H. 50s I. J. 60s Semi Circle

    II) FOOTWORK GO HARD: Keep Ball In Loaded Position w/ Eyes Locked A. Front & Back B. Side To Side C. Skiing D. Ali Shuffle E. Push Outs

    III) TARGET PRACTICE SPOT THROWS: Active Feet, Fire @ Whistle A. 1st Tier Bubble, Hitch, Curl

    MIAMI SOUTHRIDGE FOOTBALL 2013

    B. 2nd Tier Comeback, Slant, Drag C. 3rd Tier Corner, Seam, Dig D. 4th Tier Go, Post, Skinny

    IV) ACTION COMPLEMENTARY SCHEME: Quickly Establish Throwing Position A. Sprint B. Iso C. Counter Boot D. Dive Boot E. Stretch F. Option

    MIAMI SOUTHRIDGE FOOTBALL 2013

    You might also like